WHY DO YOU NEED LIFTING? How to increase speed and punching power?

Today gonna talk about one very important question
To lift or not to lift?
Every boxer is doing something in the gym. From my experience - usually quite randomly, without any plan or just for fun. So to give you some structure and logic behind I am starting big series of videos about strength and conditioning training for boxers
Starting from the basics. To be continued...
Timecodes:
00:30 - This video is most useful for...
00:58 - Answering the main question
02:00 - Three main topics
02:12 - For what do we need weights?
02:54 - What to do in the gym?
04:23 - Lower body strength
05:16 - Upper body strength
05:39 - Can you harm your boxing performance in the gym?
06:36 - Main principle of balancing strength and boxing training

[@rey992]

I have good feeling about you man . I am a boxing trainer in France Since 1995 . I use to have Pro boxer .. We went in UKraine Kiev (2013 ) We won Uzelokv .. In Russia (2008 ) we won Barakoev , in Poland (2011) we won Kusiemski ... so I also have some experience . Keep doing your stuff.... I have no doubt that you will become a well known with your channel ...

[@Sapielnikov.Boxing]

Thank you! Such feedback from you with your experience keeps motivation high 🔥

[@PunchAcademyMattyRussell]

This is great. Thanks for the information

[@Sapielnikov.Boxing]

Thanx 😎

[@user-qn3kq3xp7o]

Thanks for the information.

[@Sapielnikov.Boxing]

You’re welcome bro 🫡

[@user-bv6gt6eo2s]

keep going)

[@Sapielnikov.Boxing]

🐈‍⬛

[@RangoTheMango]

excellent video

[@Sapielnikov.Boxing]

Thank you!

[@simonduncum5457]

Great advice, i started boxing 6 months ago and soon realized i need to prioritize boxing instead of bodybuilding..constantly felt run down and getting sick.. so I changed it 2 days strength/ conditioning and 4 days boxing and mma to my hearts dismay tho😭.. skill over muscle anyday...

[@Sapielnikov.Boxing]

Great man! Balance seems nice. 6 trainings per week is crazy, keep going 🔥 Be careful with overtraining

[@veronikanakota]

Дякую дуже круте відео. Все по базі ,все правилно підкріплено та просто

[@Sapielnikov.Boxing]

Дякую за фідбек! Радий бачити співвітчизницю та ще й спортсменку! Успіхів 👊

[@pavel8651]

Maybe you could make a video about some boxing routine you can do every day at home or something people can improve their technique i think and be more efficient on sessions later… Thanks! You re doing the right thing, keep going !

[@Sapielnikov.Boxing]

You mean strength and conditioning or just general boxing routine ?

[@MrCichyPlayboy]

General

[@Sapielnikov.Boxing]

@@MrCichyPlayboy ok:) soon it will be a lot

[@levi5073]

You can't have high speed and high muscle mass Mike Tyson: "Hold my beer"

[@Sapielnikov.Boxing]

He is built different …

[@levi5073]

@@Sapielnikov.Boxing Haha, yes you are correct. He is built different.

[@manarakhs9860]

@@Sapielnikov.Boxing actually big functional muscles make you faster but bc they need better cardio and more oxygen you tire out a a bit faster,no offence i have started boxing recently but never seen anyone rotate their foot like that at 2:18 bc you lose balance and force and bc i was making that mistake too as a vey begginer i see it and it triggers me bc i was trying to solve my left cross balance problem and it was that mist ake in the video.Great video keep going

[@vorgzangief4609]

Anatoly!

[@denizcandag3393]

💪🏾🥊

[@Sapielnikov.Boxing]

🫡

[@herort63]

Really to nice video for all question only ı ask one question In one week how many days work streng, condition, endurance working with gym exercises and for lift exercises all time more weight less reps or light weight more reps which is better for power and explosive?

[@Sapielnikov.Boxing]

1-2 times a week of gym workouts can be enough for the beginning. Focus on lifting more weight in less amount of sets and reps 💪

[@simonduncum5457]

Lets get that rotational exercise video going 💪!!!

[@Sapielnikov.Boxing]

🫡

[@zerove7457]

Hello well done nice channel make a video for rotational excersises thanks

[@Sapielnikov.Boxing]

Thanx! Working on it!

[@Yalovoy]

Крутяк, новый уровень подачи информации, продолжай , у тебя отлично получаеться делиться ценным опытом 🙌🏻 Cool, a new level of information presentation, keep it up, you're doing a great job of sharing your valuable experience 🙌🏻

[@Sapielnikov.Boxing]

Thanx my friend!

[@NatCorry]

Do you offer coaching?

[@Sapielnikov.Boxing]

Yes. Now I work mostly offline, in Dusseldorf, Germany as a personal and group coach