So true, love your wisdom. 😊🙏🏻

Tapping starts at 2:00 👍🏻 interrupted by ads halfway through in case you didn't realise!

I would love a meditation or eft for helping deal with challenges outside your control. My partner has just had a big operation and it’s really difficult to care for him, my family and myself

I feel so calm after these meditations! Out of all the guided meditations I do, these seem to be the most effective for me! So thank you so much! I hope you keep making them!

so many ads. in a meditation video. sad

These meditations are great. I wonder if you’ve thought about using headphones with a microphone to improve the sound quality? It doesn’t bother me that much but it might bother other people because there’s a lot of background noise

It made me relaxed I appreciate it Please keep up good work for us .

Exactly what I needed today as I was so mad about people making fun of my therapy/healing efforts or telling me off for stating how some very little physical exhaustion caused severe muscle aches, by saying "please don't tell me your legs hurt because you did 2 minutes of XYZ, you know what I had to do today at work?!" (And of course there's also the "oh, it's all a mental issue, isn't it?" fraction in my family and the "You know, when I was fatigued after my cancer treatment I just forced myself to go to the gym and do a Pilates class. I just told myself "you're paying for it and it's just one hour. Just do it." notions, when you just think "If I could be doing an hour of Pilates at a gym outside my house I would be celebrating.") So thank you again for this wonderful EFT routine, I will come back to it whenever I need it. (btw: I always love the decor of your house - so super stylish and cozy!)

...and lovely to see your little cat, they are beautiful little healers, I have 3 myself xxxx

I love your tapping sessions, this one released a lot of tears I needed to get out. Thank you xxxx

Are you aware that this meditation is interrupted by ads? At around 4:00

This one was perfect for me, I’m always afraid of doing too much

So authentic and helpful,thank you! ❤

I find somatic meditations so helpful

Thanks for this, so sad. Can’t seem to get out of this dip

Hi, I avoided this one because it was too long but I’m glad I did it because it helped relieve tension and anxiety in my stomach. Thanks again

Thanks for this eft. I’m very tired today which makes me worried.

So helpful, thank you so much! :)❤

Love this eft. First time I felt like it helped more than braintraining or meditation. Thanks again

Thank you, I was in a negative headspace this morning and this helped shift it a bit x

If you've moved on from all of the negative thinking...is there any role for saying those things with the tapping? seems counter productive to me.

Thank you but the meditation got interrupted by a loud advertisement

So helpful, thank you very much

I am in a flare today so this was perfect. Thank you very much

Helped my nausea. Thanks for your help

How often can you do this in a day ?❤

Thank you so much! It felt good to hear your own feelings spoken out loud. It was like crying on the shoulder of someone who understands you. So valuable, thank you.

Very soothing. Thank you 🙏🏼

Thank you so much ❤

Thanks I found this one very helpful for dealing with my anxiety

❤

I’m really down today but this video was really helpful. Thank goodness for your help

This was really really powerful, thanks so much. Especially when the EFT started, my nervous system calmed down so much. It was extraordinary. I’m going to start using this every day. 🩷 I’m doing The Gupta Program at the moment and this is very reminiscent of that (apart from the EFT) especially the Soften and Flow part which they also use. Thanks 🙏 🩵💛🩷

Thanks so much. It helped my nausea which is a recurring symptom

Ad in middle ruins it

Thank you! I felt relief and reductiin in both my emotional and physical dysregulation! In terms of future videos - one would be re: creating sense of safety during a triggering situation - I suffer with sensitivity to noise, light etc and my nervpus system gets in massive fight/flight when such triggers occur. In such situations exercises like the ones in this video do not help, as am too triggered. Thank you so much again! ❤

Thanks

Thank you for these meditations! And thank you for making more of them without backround music. In this way it is possible for more people to use them (I get easely overwhelmed by backround noises). It is a good feeling to doing this work together 🙂

This was incredible and just what i needed. Thank you, subscribed and turned alerts on

I've changed the wording a bit to: "I am safe. My body is fine; it's healing bit by bit everyday and I trust this process. "

This is brilliant! Thank you! May Lord Jesus protect and bless you with all His wonderful blessings.

Very anxious today. This is helping, thanks so much

Thank you, I felt emotional during the 2nd round. Feeling lighter!

Very helpful, thanks so much.

That was very helpful. I've been able to expand a lot the last few months and I'm at a stage where I'm feeling frutration again. Feeling like I need to push more but not feeling like I have the capacity. This helped me to just honor my needs and be ok with it. Internal peace. X thanks

A very good Brain retraining. Thank you her much fit this meditation

I did this and a meditation and feel better. Thank you

Thanks so much . Feeling down today and this was helpful. Will be using it often.

Thanks a lot, i regularly hear your previous brain retraining video

Hi ma'am, what is brain retraining means and nervous system regulation and how to do??