That part ----> 2:45

Consistency and a hostile environment them boys got nun but time and tempers

what's horizontal cardio?

- Prisoners can buy some food for themselves, like oats, peanut butter and canned tuna - they have time to kill - drugs (such as steroids) always find their way into prisons - they never miss a meal

1:18 earned you sub

here are the shoulders, friend ... Respect, like the video 100%

I will be doing the Sissy squats for my knees are weak....

And finally Arnie jumps someone and his heart comes out. He’s more tooo handsome.

And then we have you warning optimized ilethical behavior your not legit, like jumping into Niagara Falls.

I knew it why so so familiar this background music XD Bully

...yes please more about the "sissy squat" would be lit🔥 !!! Thank you for everything G! Stay blessed🙌🏽

Music too loud bruv

There is no secret they have time meaning years to work on there body!

Do we need an orange suit for this prison workout? 😂 Awesome video, thanks!!!

Cool

Cool

This sounds like the music from the game Bully

There's a penis pump on your table........

Calistheincs is way better than Weights

Nice

We just ate TONS of ice cream for the bulking calories and the ungodly amounts of protein in it.

Do you count reps, or just go to failure on all exercises?

Good video and nice explain strait to the point nice job muchacho stay strong stay healthy 👍💪

great content man. just curious, for how long do you do IF? you think it has any negative impact during your bulking phase? thanks dude.

What is the difference between the 28mm and 32mm rings and which ones should I get?

How tall are you?

That pipe is the hero of this video.

Mate you win all the awards with this one!

please share your program that got you first successful pull up. how long did it take you? how much was your weight at the time you got first pull up?