Why You Struggle To Build Muscle With Calisthenics

[@Taophysique]

Had to re-upload because of audio issues. But drop a like and leave a comment if you’ve watch this before 😊

[@stanislavmilchev3054]

I saw the upload, and thought I was having a deja-vu lol

[@DacioNerdTV]

I was about to say what happened to the vizio. Well nice to see it back up.

[@Jakeonetwo]

This was one of the first videos I watched since I started my calisthenics journey. I appreciate the help you’ve done along the way, I’m glad I started training this way and can’t thank you enough for the solid information ❤ 🙏

[@marioiiiZ]

I was just thinking why did you delete

[@TooTRUEtoBeG00D]

First you get knowledge. Second you get strength. Third you get muscle.

[@Ponx.calisthenics]

I used to watch your video 2-3years ago during Covid you made me buy rings feels great to see your videos again

[@frabbelbabbel-bg7fd]

I started training calisthenics with rings 2 weeks ago with one of your begginer workouts and I already see my body changing my shoulders got wider and I got a bit more of a V shape because my lats started to grow! I‘m really thankful that I saw your videos!

[@Taophysique]

Love it muchacho. Keep the gains coming 💪🏾

[@backyard282]

Great video! I think ultimately it's pretty simple, just basic compound exercises, perfect form, and lots of reps! One thing that also helped me is to set concrete goals/milestones and beat them to ensure you are getting stronger over time, because I found that if you just do exercises randomly you just plateau.

[@Taophysique]

Solid advice

[@Spravedliviy]

Tao love your energy, wish you all the best brother!!!

[@tmac2368]

Welcome back king

[@danielstarnes2523]

Kai-zen. The wisdom of small, continuous improvement. I love it, the channel, and your energy. Keep it coming!

[@xy3364]

so its like this: sticks to the basics workout hard keep your progress in front of your eyes and be smart peace :)

[@vukradulovic7888]

Tao start uploading shorts i think it will blow up your channel!

[@malcolmmcwhirter3357]

Nice Vid Tao, love the background music too. I think Cali for upper body and weights for lower body is a sick combo! Since bodyweight movements aren’t as taxing on the body (body rows can bent over rows) you can put more effort towards squat and deadlift variations.

[@prashantmishra5691]

Muchacho back again with amazing video.

[@Panagiotis1709]

In my experience most people have shit form and mind-muscle connection, not to mention that they leave too many reps in the tank to avoid discomfort.

[@Taophysique]

Valid points too

[@Peter-mj6lz]

I find that mind muscle connection for me comes from experience and doing slow reps.

[@blackcat138]

Its good to see you back!

[@goodboi4939]

Consistency and straps being on the fritz lately. Gotta make sure my rings hang on working straps for safety, love the content as always. 💪😎🙏

[@tanott]

The ebooks are great btw muchachos

[@giannislp71]

Thank you very much.. Love your work Sir!!

[@vicusi21]

"Stop it, get help" 🤣👏🏽🤩

[@mikebazowski2216]

Nice video! Progression is a must,on reps i go until fail.

[@Kyntai]

Yep, or reeeeal close to it.

[@chrisk.2957]

thanks, good video! cheers chris from germany

[@Igor-sl5oj]

Не зацикливаться на элементах, делать базу, прогрессия нагрузки через усложнение упражнения или добавление веса, увеличение количества повторений и интенсивность, тренировать ноги отдельно с весом, правильно питаться

[@TooTRUEtoBeG00D]

Muchachos, stop it, get some help.

[@Mr.freedom1]

Good work muchacho! Keep it up. Maintaining is a waste of time.

[@Haepax]

Strength is the stage I'm stuck at, my shoulders are especially bad from past injury, and are very difficult to develop.

[@joseppebatman]

Watching a second time for the algorithm

[@Taophysique]

Appreciate you 🙏🏾

[@GGun1t]

Thanks for the tips, Tao! Btw what is that sweet track playing in the background? Would love to download it

[@Knx3k]

7:30 lmao tryna convince myself to keep bulking n put on some shoulders finally

[@flightmode7655]

true words spoken. well done Tao.

[@M0RN1N6_5T4R]

So my PPL routine, I split 3 days a week, 5 sets. The last 2 sets I go until failure. My legs is done mostly with weights except Nordic Curls. I deadlift too. So I’m about 70% Calisthenics, and 30% weights. I can’t do handstand pushups so I just do military press. I’m a big guy so I gained a lot of strength and muscle using my own body weight. I wanna be lean and athletic, and not massive like a bodybuilder. Been working on it for a 1.5 years now. Hopefully can I do pull ups by year 2 without bands.

[@sebyperion]

1:00 Hola, Muchaaaaachooooos 🎵🇦🇷😁

[@Geckuno]

Hey man, thank you for the video. I remember watching an old video of yours and I think you were against the idea of adding weight that is not part of your body. Could you elaborate on this shift in view? I left my gym membership and want to try calisthenics and would like to use your videos for guidance.

[@DacioNerdTV]

What were those yellow adustable dumbbells you were using ? Might want those for leg day at home.

[@larryarrington9395]

Tao love your videos. Need your advice I am 70, just getting into rings and pull ups to tone as well stay in shape you know for the ladies. Any advice or recommendations on how to get started? No issues with physical limitations and I can work out at home. Tks/East Coast Sr.

[@Taophysique]

Check out my beginner ring video. It’s a great place to start

[@larryarrington9395]

@@Taophysique Tks for the feedback as well as taking the time to respond. Video already downloaded. Will advise.

[@1XMuleX1]

We need a do's and dont's for the bathmate muchacho

[@fujimuto4277]

Greetings Tao Physsique, I have the following question: I have just recently started with bodyweight-trainingstyle to build muscle(with barely any prior resistance training experience so far). Now I am already kinda on the heavier side(heigh: ca. 165cm; weight: 94kg). So is it possible in my case to be in a small caloric deficit and still make some significant gainz? Because I am not sure if I should jusr pay the price for becoming even fatter( I think I am already close to 30% bodyfat).

[@a-terrible-fate532]

I use a lot of bodyweight moves, just the basics because they don't require much equipment and allow me to have shorter workouts. I have never cared about the calisthenics skills, they are useless to me. I care about the basics of strength.

[@KrisVic91]

Up to 75reps.

[@AMAli-ct5df]

Yes I have watched this before😂

[@ciscis533]

do i focus on 1 kind of training at a time before i can progress or is it good that im switching it up, like do i stick with one workout like pullups squats etc or can i continue switching with archer workouts etc etc yk

[@emadsaif5125]

Treat it like a regular workout nd focus on certain muscle groups per workout then the next day switch to other muscles

[@ELRenigeyoGarciaMonteCarlo]

I Dont Care im Keep Struggles In Calisthenics Everyday Nooooooooooooo Equipments and Bands

[@bobmathews9072]

When you add load , you’re effectively not doing calisthenics anymore , which is bodyweight training , you’ve moved into progressive resistance training ie weightlifting , so isn’t that effectively “cheating” ?

[@Taophysique]

Who cares? It gets you swole

[@bobmathews9072]

mwahaha , gotta cheat to compete I guess @@Taophysique 💪

[@Maloha486]

​@@bobmathews9072 It depends on your goals. As Bruce Lee said, no style is the one true style.

[@e.l.t9975]

How do you order the book and how much is it it didn't have a price on it.

[@Taophysique]

Pay whatever you want. So can put $0 for it to be free

[@danny.chulo.]

More reps and weighted reps. Shocker I know Just saved you guys 8 minutes

[@Taophysique]

Bro Science Muchacho 😎

[@xaviergonzalez4873]

2nd

[@eduardomorenomejia6442]

Second time

[@martimcfly9]

First?