The Only 4 Exercises You Need To Improve Your Posture Fast | Calisthenics Edition

[@Fr3akOfRnB]

Bro, I don’t know if you will read this, but thank you so much for your channel and videos, you helped me in a very bad and difficult time in my life. I almost gave up! Great vid as always!

[@Mr47steam]

for the nerd neck, I found sleeping without a pillow for a few months helps correct that quite a bit, especially if you find yourself folding your pillow in half or sleeping on thicker ones

[@Taophysique]

That’s a good tip 👌🏾

[@celebrate__]

i’m assuming you’re sleeping on your back right?

[@Mr47steam]

@@celebrate__ back and sides, but after a few months it corrected itself so I went back to sleeping on a thin pillow

[@leoingson]

Totally depends on sleeping position, I guess it's no good for a side sleeper.

[@yarukaribana2652]

I’ve been sleeping without a pillow for about a year now and idk it’s just my body was done with them and my neck and back have been thanking me ever since 🙏🏽

[@lautaromalmierca1719]

The king is back!!

[@lonewolf3828]

Thanks man! 🤴

[@internetfrnd6496]

This is the fastest I’ve ever clicked a video. You’re an inspiration bro!!! Got me rings a year ago and they’ve been a god send. Thank you!

[@bruno8886]

Yoooo! One of the realest guys on this platform!

[@jothidas369]

Aye.... Tao Sensei is back. God I missed you so much here. You never cease to teach me something new. Please make such quality videos for us apprentices a bit more frequently. As always much love and respect for you Sensei. 💪🏼☯️♥️😉

[@MissEugeniaS]

Saw chin tucks on Bob and Brad's channel and it's a game changer, been doing it for a while.

[@jaysmt]

**Hola muchachos.. welcome to the video** Just hearing that gives me the chills.

[@calburner4635]

Thank you Brother. As an additional benefit, muchachas will love you for your additional lower back and hip mobility. I am an extremely fit 54 years old and a much younger friend calls me her long legged freak 🤫.

[@elisteele574]

Beautifully said, brother.

[@Niborino9409]

Dang, I never would think you'd go down to the calves but that's true. It all travels upwards so best start from the bottom. Thanks!

[@princevaldez9057]

Y'all tao is back!!

[@HafidSaddiki]

Tao muchacho, welcome back man

[@akkhan7335]

You come when you are needed most

[@teemo43]

Hey Tao your Training on Trybe ist awesome. I started with the beginner Training ( i think i am intermediate ) for learning the basics again and better form. I do the upper packs workout after the main Training. I already see a transformation after 4 weeks. Thanks buddy awesome programms.

[@teemo43]

Are you going to do more programs?

[@Kaiwo_Kawaai]

We missed you!!!!!

[@zam50]

Been a while. Love your work man, the reason I stay training

[@breakthrou_]

You got more huge, Tao??? 🏆 I'm trying all of these, I been consistent with calisthenics but I know I need to help my nerd neck and pelvic tilt. Thanks for the great video.

[@teemo43]

Heeeeey amigo i am now a member of your trybe workouts! 💪💪💪 I follow you for some years now and want to support you.

[@Taophysique]

Thanks for the support muchacho

[@teemo43]

@@Taophysique I have to thank you for all your knowledge and tips amigo! 💪

[@piyushdwivedi7195]

Always nice to hear that Hola Muchachos!

[@duanesale7281]

Man said "Go deep into those sissies" lloolollllol...pause my niggah pause....lolol I'm playin man, good video!

[@santhugamingyt]

Tao is back

[@كنزالمسلم-ت1ع]

thanx a lot, never heard of the reverse ring fly, it's seems good, i'll try it

[@jb981]

The king is back

[@csee4822]

The guy who put me on rings is back 👀👀

[@danieleorlando5050]

Thank you so much for this video. It helped me so much!

[@rodrigosilvag.7966]

Happy to see you!!!

[@kooodir]

Our muchacho is back!

[@QohelEt-qb7kw]

Happy to see and hear you!!! Hope you are doing great Salute from Moscow🇺🇦

[@xy3364]

As always great video and topic is rare but very important not many people on YT talks about healthy spine max respect 👏😁💪

[@Taophysique]

Glad you enjoyed it

[@352lambo]

Your tips gold.. they actually work 🤜🤛

[@xxspiderxx5541]

Where you been bro!? Great video btw!

[@lacplesis484]

My man is alive!

[@broderickblocker7106]

I need this bad! Just because I'm a nerd, doesn't mean I have to look like one. Thank you Sensei!

[@itfjoegun]

Nice video Tao, all the best for you buddy.

[@ivanivkovicmusic]

Finally posture correcting exercises that aren’t for gramma

[@yinyanggemini53]

perfect video for me, right on time ❤️

[@rahulshendre7089]

Damn bro the quality and the editing of this video was epic !!

[@peterk7662]

Man I just looked at your channel yesterday looking for a new upload lol. Good stuff as always!

[@marcelchalobah7946]

Good to see you back. Do a live stream soon

[@WaltLQ]

Zero drop shoes also! Talking about bottom up!

[@nicholaspaz]

Thanks!

[@banglahd104]

Thanks a lot!!!

[@BrentR_Lin]

Long time no see bruh

[@XenonFranco]

Alright muchachos

[@OPEN-TO-LEARNING-THE-TRUTH]

Great video but how many sets to do for each one? Do I just do how many I can? Do I do them every day?

[@RushyJam]

Welcome back bro

[@AsadKhan-iu1lp]

The wait is over ..!

[@danijellabudovic4918]

Hi I've got a question for you. Hi I'm from Germany and I want to know are you working with Clients or do you offer only programs? Please if you got the time I would appreciate an answer. Thanks in advance :)

[@manofsteel7728]

I did 5 yoga position for 1 month and it eradicated 80% of my back problems

[@352lambo]

Me too.. I'm on it almost daily 🍻

[@qualix7]

Which 5?

[@jzxBrandon]

come on brah, what poses

[@IgotJoshsYTchannelTerminated]

what poses

[@phoenixofchaos2]

great content man, thanks

[@LoveTori1]

YOOOOOOO HES BACKKKKK‼️‼️‼️‼️

[@jaden2094]

started calesthenics when i was overweight and didnt have a nearby gym now i cant stop lookin at myself in the mirror😂😂

[@luisfelipelopez2327]

bro, why are you not posting any videos the last time... also the Tao Durden channel started so good man, a lot of truth there and gave me very good laughs hahaha... your main youtube channel could potencially grows a lot bigger if you would post more often... all the best to you bro and hope to see more soon

[@RaheemBogle]

Great video bro, glad you’re back. Did some sissy squats today, great for building up those quads as well 💪🏾

[@sugarray6250]

I think Barbell good mornings are a good one also.

[@MahmoudElgarhe-pu5qz]

I think The "Nick tucks" is better performed Horizontally, As that will Optimize the muscle tension cuz u will be pulling against the natural Gravitational pull as opposed to performing vertically. Nice Vizeo though, Sinsi Tao

[@D_PhysiquePhormer]

My Brotha! Glad to see you back fam! Do you still do intermittent fasting? If so, can you make an up to date video about?

[@cassy5095]

I miss your vids keep uploading please

[@Joy-jw7vw]

Much needed video. Thanks Tao 🔥

[@gijsp5714]

Guess who's back!!! Great video Tao!

[@RBLXMatic]

Tao the ring god

[@grjohn5022]

If you have access to a gym, i suggest you do lat pulldowns with good form not big back arch. For me it changed my posture

[@ericwarui8626]

We missed you bro

[@1001mudit]

You missed a very important posture upper/mid back corrector muscle which is Serratus anterior. Trust me if this is weak no amount of reverse flys or back extensions or rows can get out of the rounded & dropped shoulder and mid back hump. Once, Serratus kicks in the results of other exercises would be visible pretty soon and your shoulder pain or pinch would be gone for good. DO include shoulder packed overhead military press with an emphasis on protraction and very slow controlled descend not below the chin level which will force your Serratus anterior in a prolonged contracted position with scapula upward rotated throughout the 10 reps or whatever reps you do in a set. Now, you have your posture on a correction path.

[@PrimeTime23]

Any video out there u recommend to watch to get serratus activated?

[@Taophysique]

Pushups do the trick for the serratus

[@1001mudit]

@@PrimeTime23 kzbin.info/www/bejne/bHXbmIiFl5pjY6s

[@1001mudit]

@@Taophysique Pushups and plus variations of it are good but not complete. The lower fibers of the Serratus require some form of overhead pressing at an angle higher than 110 all the way to 180. These lower fibers of Serratus support posterior tilt strongly and help open up chest properly which further helps greatly with the posture. Besides, bodyweight pushups plus with proper form may be too tough for those who already have a very weak compromised Serratus anterior muscle as hey would find it too difficult to depress the scapula during the descend phase of pushup as the scapula would keep on jumping up into the upper traps and neck. With overhead presses one can start with really light weight like a 4 pound dumbbell and progress correctly from there.

[@ItsParadoxz]

I still love the way he says video "vizeo"

[@allenarrows9347]

RESPECT

[@trunke1085]

are there any other exercises similar to ring fly?

[@Mr...Prince]

i trust you bro

[@ZioSniperHD]

we missed u buddy

[@rodrigosilvag.7966]

Saludos desde Chile

[@TwoBros_cz]

Bro super video🔥

[@TheMors1975]

About time a video was made finally..

[@matanelbroder6551]

How to build a ring program

[@qpuesrubenz]

Bout time you drop a new vid... sheesh!!

[@MellowsPlay]

"Hoola muchachos" my T levels are over 9000!

[@AR-fh4qu]

BRO I GOT TO THE THIRD AND WAS LIKE WHATTTTTTTTTTTTTTTTTTTTTTTTT

[@mostern4008]

How many chin tucks a day?

[@mosiarmstrong]

✊🏾

[@Jefferson-xi8tu]

Can it help with apt?

[@nananyantakyi1549]

Kai Green 😂

[@jayelee7176]

i tried some sissy squats and heard some loud ass poppin from my knees ... didn't hurt or anything but i'm wonderin if it's a good idea to do more ??

[@Taophysique]

Air bubbles popping in your kneecaps cause that sound. If you feel no pain then you’re good

[@RFrsh98]

How many reps tho

[@hydr0ssbu]

8-15, for calf raises i like going as high as 20 or even more if nessesary. It's best switching to single legged calf raises once it gets too easy tho

[@samurai74785]

Hey Tao hope youre doing well man, how come you're posting much less on YT these days?

[@georgetipunov2191]

Cool!

[@neversate]

Can Tao do dragon flag?

[@destaana955]

Dude. Get your rings back out and do some ring workout videossssss

[@ironmiketeam4689]

So MUCHACIOS Stay Hard! ;D

[@josephobonyo2]

I found that doing neck bridges on a bench for 3 sets of 8 seconds helped me with my neck. Did this once a week and saw major improvements pretty quickly. Got that from a video by kneesovertoesguy.

[@deathgun2792]

never saw that sissy squat assisted with a elevation. is it normal that my knees have a very hard time while doing this? feels like a massive stretch note: i do deep squat stretches every day

[@JamesSmith-mp6by]

👍👍👍

[@andrewm8831]

Will try these when my back recovers,posture is something that all of us tend to neglect 💗

[@davidxanatos1632]

😀

[@jessemoe727]

I never seen anybody with posture like your thumbnail. If they did I would say they need to seek professional help

[@Taophysique]

You’re funny 😁

[@markusamoros]

🙏🏼💎✨🍀

[@GYFTID_OFFICIAL]

Just love when my boy says "vizio" ...

[@oskareem]

Insoportable ese "muchachos"

[@face2much]

This was so hard to watch , be yourself bro Jesus Christ

[@Taophysique]

You’ll get used to it

[@RawVeganAthleteAndreas]

I love this! Thx for sharing 🙂✌