Love this amazing guy ❤❤❤❤💃💃💃💃💃💃💃

❤❤❤❤❤❤🤸🤸🤸🤸🤸🤸🤸

One of the top ten Yoga routines on KZbin.

LOVE this workout! It has been my favorite for years.

🌹🌹🌹🌹

2500s

1186s. 48c

Whow nues beautiful my kaibigan

THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ I LOOOOOOVE IT 🥰

So good

Still one of the best flows ❤

Used to do this eleven years ago then I got a very high energetic dog where I got all the cardio I needed to work her energy out. Had to put dog to sleep so I AM BACK at almost 70 years old.144

Hello Jennifer, I am starting again with exercises, I did it ten years ago and they helped me a lot I recovered my correct posture also look so graceful and elegant and the best I lost my belly fat. Thank you I find you again ❤❤❤❤❤

All these years later, this is still my favorite go to work out. Thanks, Steve…

I have been using this workout for over 10 years on and off and always works for getting me refocused on getting and staying fit. Incorporating the weights are key for toning as you drop the weight, especially for women over 50. So important! Thank you, Jessica!

Jennifer Gallardi, I hope you will read it ❤ This workout helped me to come back to regular exercising 4 years ago. It is still my favourite to start with after any break or as a good warm up. With this workout I felt stronger, more flexible, and after trying other ballet and pilates workouts I felt confident enough to go back to regular adult ballet classes. I'm 47 and something that seemed impossible a few years ago, became possible. And it started with discovering this workout. Thank you so much for this. Thanks also to Redrita12 for sharing this workout.

thank you so much for uploading this video. I couldn't remember her name but I am so glad I found her workout videos. Thank you 🙏🏻

Watching in 2023. Love Amy's workouts. I still workout with her cd's from years ago. I wonder what she's doing now ❤

Ten years on and i always come back to this workout

I remember doing this exercise when i taking ballet/dance along with another exercise but I can't seem to find it.

Omg! Kendall so happy to find ! Love your workouts ❤ miss you

Core memory unlocked! Hahaha! When I was 15 years old using the workout videos on Comcast.

so good!!

I remembered doing this workout and loving it a few years ago. I decided to give it a go again after gaining about 70 pounds. It KILLED me. I'm sweating like a dog. One workout at a time!

Love this! I used to do this workout a few years ago and I am happy you actually have the exact whole workout!

Can we do these twice?

Still works

Take me kickboxing

March 3, Its my 4th days joining this walk walk, May I acknowledges for uploading your beginners exercises. .It helps my health more healthier , a ive live

March 3, Its my 4th days joining this walk walk, May I acknowledges for uploading your beginners exercises. .It helps my health more healthier , a ive live

Still my go-to quick wake up and stretch/ lengthening workout!! Going strong 💪🏾!

Madison looks beautiful 😍 in that sports bra.

Great workout!

Thank You Chris for an awesome lower body workout🥰❤️

This video changed my arms in life 10 years ago. It’s the best I’m so glad I found it

Why I can't watch this video it was my favorite 😥

After all these years this is still a great workout!

Classic ❤

Very Nice 👍

I love the trainer's energy but her cues should be more on point. Especially with the combos, she should demonstrate the move first and count down to start. Love the routine but won't repeat this, it's too confusing.

The girl on the left in the background looks beautiful in that sports bra. A belt with a heart ❤ belt buckle on it would go nice around her shorts with her sports bra too.

I use to love all these workouts! Thanks for sharing!

I lost over 40 pounds doing this exercise.

Who is doing this workout in 2022!

Nice workout, however, too many commercial interruptions.

I love this workout so much! I remember doing this on exercise TV. Thank you for uploading it 😊😊😊

Love this workout! I first started doing this one about 8 years ago, and just rediscovered it and am so happy I found it! After doing it about 3-4 times per week for the past 3 weeks, I can really feel a difference already! Thank you for uploading this!

oh man, I used to love exercise tv on att U-verse!

Thanks for sharing. Gotta love Nicole Stewart!

Shut I’m scared 😱. I haven’t done this excercise in a long time