11 ай бұрын
11 ай бұрын
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@jonnyrogue123 5 күн бұрын
Very informative vid. Not alot of info out there about getting back to martial arts after a hip replacement so I appreciate the content. Im 47 and a 15 year bjj practitioner. Anterior scheduled from November and im worried I wont be able to return to training but watching you move is inspiring and gives me hope. I am very interested in hearing more about the dual mobility hip replacement… wondering if I should push for this option also..
@fightness01 4 күн бұрын
I'm pretty happy with the dual mobility joint with the anterior approach. It's probably a good idea to ask your surgeon about it. Glad you like the video. We've got a whole 7-level recovery program posted on the channel also. Give that a try once you've had your surgery. Good luck.
@benrodnisky1 25 күн бұрын
Thats really incredible . Im 38 yo 205 lbs 6'0 about to do both sides but i think about resurfacing . Im more into basketball and running . You are so flexible i have around 5 percent of your flexebilty. Im about to do the surgery in a month - start with one side. Any reccomendations before the surgery to preper pysically ? Alao one more question - are you sore the morning after such hard training ? Now after all the p.t terrapy and training to you expirience pain ? . Thank you for your free rehab program i will check it. Im about to do both sides resurfacong because my sergoun says my hips are big anough and still in a good condition.
@fightness01 24 күн бұрын
I experience very little pain at this point, even after training hard. My best recommendation is to stay very consistent with your physical therapy after the surgery and just slowly progress back towards your previous abilities step by step. If you're consistent, it'll probably take about a year to get back close to where you were before you started having hip problems. That was my experience at least.
@benrodnisky1 24 күн бұрын
@@fightness01 thanks for your resoons Will check your rehab program
@lukulusd7 Ай бұрын
Hi,good to see you in that good shape. Can you do all kind of high kicks with this hip replacement leg?
@fightness01 Ай бұрын
Yes, at this point (over a year after my second hip surgery) I can perform high kicks of all types. Not with as much power, speed, and height as before my hip problems, but still pretty decent.
@anonoanon1198 3 ай бұрын
How do you deal with the sweat making the bag slide down your arms?
@fightness01 3 ай бұрын
Dry off your arms before the set and use either a gable grip (palm to palm) or a really tightly wrapped wrist grip.
@ronniemathews4176 13 күн бұрын
Tried it, I’m currently on 2 sets of ten 1x a week, working on 2x a week
@venarusso67 3 ай бұрын
You have to change the way you fight because you will get a hip replacement within a year or two again ..one you put ceramic ceramic shatters yes it can handle a few hard knocks but your true power cannot be used you must face reality you start kicking kneeing and wrestling hard your hip will not last a year or two ..you could get away with power punch's and speed punch's elbows hammers head butts but power kicks and speedy kicks grappling intense hip shock will break the joint practice slowly very slowly .save the fast stuff for self defence life death situations only if you have no choice kick hard grapple hard ...so in conclusion don't forget your skills keep them but it's over mate life is a cunt sometimes I'm hurting like fuccing shite to ..but I plod along so .unless you want to replace your hip every two years or if you fight maybe every time you fight is the guy you fight gonna take it easy because you have a hip replacement fucc no his gonna ram that hip into the ground but .still role but intelligently no fast speedy stuff save that for life and death situations use speed knives etc you know the drill .you can still power punch but not with kicks you will bust the implant ..I'm a Heavey weight got hit by a car had hip replaced one year later slow kicks I'mean slow if I kick fast I will put out my hip easily it's not designed for fighting no hip replacement is so I kick slow and save them for real situations self defence if you have no choice ..have a good one mate it hurts I know ..be good .
@fightness01 3 ай бұрын
I appreciate the input and the advice. You may be right that I'll need a new hip replacement again quickly. But according to my surgeon I have no restrictions at this point, and I'm still relatively young (43 right now), so I'm willing to take the chance with kicking in my training (within reason). However, I'm definitely going to severely limit any hard sparring, rolling, and randoori. Anyway, I really do appreciate the input. Thank you and good luck to you too.
@GeorgeBrinkmanJr 3 ай бұрын
@@fightness01I am 39 years old and am in the same dilemma. I had a hip replacement 7 months ago and am now just doing boxing alone. I am very anxious to kick the bag hard again. I am seriously stressed out about whether I should do it again
@fightness01 3 ай бұрын
@@GeorgeBrinkmanJr Personally I haven't had a problem with kicking the bag, but it probably depends on which type of procedure you had and other factors. You may want to talk to your surgeon about it.
@GeorgeBrinkmanJr 3 ай бұрын
@@fightness01 I actually threw a few hard kicks on the bag and felt fine also. I am just worried about the long term implications of that hard impact and if it could loosen the stem from the bone, requiring a complete revision. I am not too worried about wearing of the plastic liner since that can be replaced without removing the stem if revision is needed
@fightness01 3 ай бұрын
@@GeorgeBrinkmanJr Sor far I've had no problems, but it's still early for me. I think it's best to do more shadow kickboxing with good control, and maybe only kick the heavy bag once in a while, or just kick it lightly to focus on placement and technique.
@MdSaunRahman 3 ай бұрын
Hello, Your channel videos are very good. But you have done something wrong due to which the video is not getting more views. For example, your video description is too long. There are some more issues like this if you fix them they will get a lot of views. And subscribers will come.
@user-ov1ps7go4m 3 ай бұрын
I agree.
@laurenth32 4 ай бұрын
you are really incredible!
@fightness01 4 ай бұрын
Whatever I have achieved is purely the result of diligently following a recovery program of physical therapy and fitnesss/ MMA training. If you have a similar situation, try the 7 level program on the Fightness channel. It could help you too. It's free.
@laurenth32 4 ай бұрын
@@fightness01 Thanks a lot! your surgeon have used Dual mobility hip replacement for you?
@fightness01 4 ай бұрын
@@laurenth32 You're very welcome. Yes, both of my hips were done with a dual mobility device - full replacements using the anterior approach.
@R4V3Nyt 5 ай бұрын
Hi, i have 2 hip screws but i cant find any videos for screws. Would videos such as this also give expectations for hip screws or is a hip replacement just completely different. thanks for any info
@fightness01 5 ай бұрын
I'm not familiar with hips screws and I have no experience with them, so I can't really say whether my experience in this video has any relation to what you might expect. Sorry I can't be more help.
@R4V3Nyt 5 ай бұрын
@@fightness01 thanks for the reply. The video was still informative regardless,thanks
@landendaug6115 4 ай бұрын
i have two screws as well from SCFE, hope I can train after I get a replacement
@fightness01 4 ай бұрын
That's probably a question for a specialist doctor. I have no experience with hip screws, so I don't really have a basis for comparison.
@amritroy14 5 ай бұрын
Hello, I like your videos very much. As a KZbin expert, I analyzed that your KZbin video is not getting proper views and subscribers. The reason is that, video isn't SEO completed, no low competitive and ranked tag used & didn't optimize the channel with white-hate SEO. If these issues are resolved, then your KZbin video views will increase. Do you know KZbin algorithm which channel prefer and increase their video impression & search result first?
@kchilz32 5 ай бұрын
I’m 42 and will be having anterior hip replacement next week on my right hip courtesy of serving for over a decade in the Army
@fightness01 5 ай бұрын
Good luck with it. Just make sure you're diligent about doing the physical therapy and making continuous progress in recovery. It'll work out.
@rturtle1247 6 ай бұрын
How feasible are elbows in striking?
@fightness01 6 ай бұрын
I would call them exceptionally feasible (and effective) as long as you are technically equipped to close the distance to your opponent to get close enough so that you can land them.
@erino5528 6 ай бұрын
I have to ask now you have both hips completed do you feel like a million bucks?
@fightness01 6 ай бұрын
I wouldn't say I feel like a million bucks, but I'm definitely way better than I was before I had the surgeries. I don't think I'll ever get back completely to where I was before I started having hip problems, but I'm getting pretty close now. So it was definitely well worth going through the process.
@erino5528 6 ай бұрын
@@fightness01 how would you describe what it feels like post op without OA?
@erino5528 6 ай бұрын
@@fightness01 Thanks for replying did you notice a difference when it came to arthritis ? was there a sifnificant amount of pain reduced?
@fightness01 6 ай бұрын
@@erino5528 It feels like you're about 90 years old at first. But if you do the physical therapy, you quickly progress towards recovery after about a total of 6-7 months. Your body basically has to re-learn how to create the movements your mind already knows how to do.
@fightness01 6 ай бұрын
@@erino5528 Yes, the hip arthritis pain is significantly reduced and eventually almost completely gone after a few months post-surgery, in my experience.
@jojoboots1959 6 ай бұрын
Great video, gives me some hope at 64...Only three weeks post op i feel great already.. (Anterior approach) Starting to train again (very gradual and slowly)boxing only and leg workouts. like you said, like learning from the start your mind knows what to do but your body can't follow (very frustrating)..But im doing it just to stay in shape, if you're doing it for competition you gotta be 110 percent, good luck to you ..
@fightness01 6 ай бұрын
Glad to hear you're recovering well. Keep it up with the physical therapy. Also, try the 7-Level Hip Replacement Recovery Workout Program we have on the channel. It's free. It's what I used to recover from both of my replacements (I have both hips done now), and it was very effective for me. Of course, clear it with your doctor first.
@jojoboots1959 6 ай бұрын
@@fightness01 Thank you brother...
@indianmerijaan 6 ай бұрын
So you kick with your hip replaced leg or normal leg? Curious bcz I m about to have one
@fightness01 6 ай бұрын
Once the hip heals you can kick with both legs. I now have both hips replaced as of one year ago, and I'm now back to throwing head level kicks of most types with decent power.
@indianmerijaan 6 ай бұрын
@@fightness01 Thank you sir. I am a boxer and I am about to have my both hips replaced. Does jumping have effect on implants? And you have ceramic implant or titanium one on hip ball?
@fightness01 6 ай бұрын
@@indianmerijaan You're very welcome. My ability to jump high is definitely reduced with the implants, but I can jump rope without a problem. My implants were done with the anterior approach using dual mobility devices with the ceramic head and titanium bone insertion. Hope this helps.
@indianmerijaan 6 ай бұрын
@@fightness01 thanks sir😊
@staggerleegoods5075 7 ай бұрын
Can you provide a timeline? Boxing and hip rotation to ground moving?
@fightness01 7 ай бұрын
It took me about 3-4 months before I could start again with boxing and ground grappling movements. See our video "MMA Anterior Hip Replacement Recovery Workout Program - Level 4 ".
@fightness01 7 ай бұрын
Also, consider using the whole program if you're getting a hip replaced. Levels 1-7 should take about 6-7 months in my experience. I've now done it successfully twice (both hips are now replaced).
@tanaykadbe1734 7 ай бұрын
Thanks you again
@fightness01 7 ай бұрын
You're very welcome. Thank you for watching!
@tanaykadbe1734 7 ай бұрын
Plise continue im watching your video ❤❤❤❤
@tanaykadbe1734 7 ай бұрын
I watch your old video and i think your teaching is so good new move and your shadow boxing and takedown all very very good
@fightness01 7 ай бұрын
I'm glad you like the videos! There's plenty on the channel to check out, so please explore and spread the word. Thank you!
@tanaykadbe1734 7 ай бұрын
Thanks you for all
@yavor_zlatanov 7 ай бұрын
Thank you and God bless you for taking the time to put this together! I'm 43 and my TRHR surgery is in 3 weeks. You have given me so much encouragement and motivation in regard to my rehab, recovery and hopefully return to at least training some of the disciplines I used to train in years ago (I've been out of the circuit for a while), even though my surgeon is adamant that going back to muay-thai (because of the kicking) or bjj (because of the twisting and throws) is a no-go, and says I can just go back to boxing if I so insist. Either way, what you have done here is priceless, and I just want to express my utter gratitude and appreciation for it. Did you have a similar push-back from your surgeons regarding returning to full MMA related training and/or eventually sparring? The bigger question too for me is, since I am getting a regular metal/polyethylene implant, and not a dual mobility one like yours, do you have any knowledge from feedback from your docs, etc as to whether the difference between the two in as far as durability and strength is that big, or is it more a matter of the dual-mobility ones having a wider angle of motion? In other words, in lay man's: is it that big of a difference or that big of a deal for me returning to MMA training if the implant is not a dual mobility type? p.s. you should enable some type of an option for viewers to donate to your channel, and also tell us you name, so we know who we are thanking 🙂(apologies if you did in another video, and I missed it).
@fightness01 7 ай бұрын
Thanks very much for your support and your interest in the content. I can't speak for the medical community on this, but I can tell you that in my personal experience it is certainly possible to get back close to your previous capabilities after a total hip replacement (I now have both of mine replaced, and I'm still making progress). I think the main difference between the types of implants you're referring to is in the range of motion. That's why I chose the dual mobility device. I can't necessarily speak to the durability factor. After my second hip replacement, although he gave warnings about certain activities (especially judo and wrestling-style throwing techniques), he ultimately effectively cleared me to return to whatever activities I wanted to pursue, with pretty much no restrictions. I think the level of restriction your surgeon will place on you will depend on factors like the type of surgery, your age, the device itself, and the surgeon's own experience and opinions on the subject. I'd say, just be careful, and you can make progress back towards where you'd like to be. It's ultimately up to you how far you want to take it.
@fightness01 7 ай бұрын
My name is Jesse, by the way.
@yavor_zlatanov 7 ай бұрын
@@fightness01 Thanks, Jesse. Keep rocking! Blessings to you and yours.
@user-jo7sn4ty3t 8 ай бұрын
Thank You
@fightness01 8 ай бұрын
You're very welcome! In March and April 2024 we're going to put out a whole technique series on using strike combos to flow directly into throws, takedowns, and submissions, so keep an eye out!
@justdepresso8331 8 ай бұрын
i love ur videos and also the octobag is insane it looks so useful
@fightness01 8 ай бұрын
Glad you like the videos. Spread the word! Yeah the OctaBag is great. It still needs a lot of work before I'm ready to go to market with it, but I'll certainly post on the channel about it when it's ready.
@justdepresso8331 8 ай бұрын
@@fightness01 im excited :3
@tenpennygrim5884 8 ай бұрын
Great stuff. Thanks for posting.
@fightness01 8 ай бұрын
Glad you like it. Please don't forget to subscribe if you haven't already! There's plenty more like this on the channel.
@rookieluke3550 8 ай бұрын
Why do you do your hook kicks to the back of the head instead of the head or liver?
@fightness01 8 ай бұрын
It's just my preferred target both because I like to get outside the opponent's guard and it's also the most devastating if you land it in a real fight (at the base of the skull). But during regular sparring I would certainly go to other areas on the head (with the flat of the foot) or to the body as well - especially if my sparring partner doesn't have head gear that protects the back of the head well.
@GeorgeBrinkmanJr 9 ай бұрын
I had a right hip replacement and want to get back into Muay Thai. It wasn’t a dual mobility like what you have. It’s inspirational seeing you do this again
@juleslongdin-prisk4232 9 ай бұрын
That ain’t no heavy bag
@fightness01 9 ай бұрын
Yeah it's a light bag. But it moves more, which forces me to use more footwork, timing, and distance management, which I like.
@sirjmp 9 ай бұрын
Maybe 50 lbs.
@fightness01 9 ай бұрын
I believe you're right.@@sirjmp
@lukulusd7 10 ай бұрын
So you can kick high after hip replacement and putting hard work in physio/training?
@fightness01 10 ай бұрын
For me the answer is yes. It takes about 6 months after surgery before you can try to start kicking high with power again. But that may vary depending on what type of surgery you have, how old you are, and what your training level was before you needed a new hip. Also, no matter what, the only way you'll get back to that is by doing rigorous physical therapy and progressive re-training. Try the Fightness Hip Replacement Recovery Workout Program for MMA (7 Levels) for those purposes. You can find it under the "Specialized Workouts" playlist on the FIGHTNESS channel.
@tonyb6209 10 ай бұрын
Hey bro I have any doctors told you that if you require a revision in the future.. and just wondering do you know how many revisions that you can do on a hip
@fightness01 10 ай бұрын
Yes, I am told that I'll almost certainly need a revision in the future since I am so young in getting my first replacement (first one at age 41). They last about 20 years (more or less depending on how much wear-and-tear you give them). I don't think there's necessarily a limit to how many of them you can get, but I know that they are less effective with each successive replacement because there is less and less bone for the surgeon to work with each time you get it done. Also, you don't heal as well because you're older with each one.
@tonyb6209 10 ай бұрын
@@fightness01 thanks for your help awesome advice all the best to you my friend
@fightness01 10 ай бұрын
@@tonyb6209 Glad to help. Thank you.
@GeorgeBrinkmanJr 10 ай бұрын
Are you concerned about damaging the implant with all the impact?
@fightness01 10 ай бұрын
For the first six months after surgery I had to be very careful to make sure the femur bone had fully fused with the implant, but after that my surgeon lifted all of my restrictions. I think I'll always have to be conscious of my hips (both are replaced now) when doing certain movements (especially when getting taken down or thrown), but I'm feeling stronger and stronger as the months go by.
@GeorgeBrinkmanJr 10 ай бұрын
@@fightness01 it’s a lifelong thing. The more you workout, it lowers the life of then until it’s time to get a revision. It sucks
@tonyb6209 10 ай бұрын
Just wondering why didn't you take the hip resurfacing option
@fightness01 10 ай бұрын
According to my surgeon my arthritis was too advanced and the overall bone structure was too compromised for that option. If I had gone that route it would most likely have required a surgical revision and a full replacement in a short period of time anyway, so I opted to go straight for the full replacement. It might be different for you, so you may want to consider speaking to one surgeon that specializes in full replacements and another that specializes in resurfacing. They're both going to be biased obviously, but it will give you both perspectives.
@tonyb6209 10 ай бұрын
@@fightness01 yeah no worries thanks for your response . I just did my resurfacing and recovering at home Man it is painful
@bokatorus771 10 ай бұрын
@@fightness01 You should have asked a surgeon that actually can do hip resurfacings. IF they don't do that surgery, they will give you excuses not to get hip resurfacing. I had first-hand experience.
@fightness01 10 ай бұрын
@@bokatorus771 You're probably right. That being said, I'm pretty happy with my progress so far. I'm back to throwing head-level side kicks and roundhouse kicks, and I'm able to jump rope and do hill runs again, which I haven't been able to do in years. This is only 6 months after my second hip replacement. I have no plans to be a pro fighter at this point, but I can certainly continue to teach and train.
@tonyb6209 10 ай бұрын
@@fightness01 thanks for your videos . And your responses sometimes it's good to know that you're not going through it all alone and you can actually still recover
@nsadow00067 11 ай бұрын
thanks for this. I am 43 and will need a full hip replacement on the right side. I just talked to the doctor and he said with a dual mobility hip replacement I will be able to get back to training within a year. I am curious--do you think Judo is out of the question-say after a year? The doctor was okay with Jiu jitsu, boxing, etc. I didn't ask him about deadlifts or squats, but I mostly do body weight for my squats.
@fightness01 10 ай бұрын
I was told that Judo poses the highest risk to the hip prosthesis of all the widely practiced martial arts because of the potential for dislocation of the joint when impacting the floor after a throw. But I've also read at least one study that showed very few actual dislocations or other injuries occur with judo players with a hip replacement. In my experience I think full speed randoori would be possible if you're careful and you're working with a competent partner that's aware of your issue. I think judo competition might be pretty risky, but certainly possible if you protect yourself well (and you're prepared for the potential consequences).
@nsadow00067 10 ай бұрын
@@fightness01 thank you very much. I really appreciated your videos.
@simonposener7601 11 ай бұрын
I am a former pro mma and muay thai fighter... 44 years training.. teaching full time 34 years... had both hips resurfaced.. '05 and '06... it is a continuous improvement but I have had to deal with limitations.. but... the absence of pain is a tremendous blessing..
@fightness01 11 ай бұрын
I agree. The most important thing is the absence of (most of) the pain. I had my second full hip replacement earlier this year and I'm gradually getting back to near my full capacity for my age (42 as of today). I think I'm always going to be slightly limited by the prostheses, but I've been surprised at how much recuperative progress I've been able to make in a relatively short period of time. My surgeries were definitely worth it as far as I'm concerned.
@laurenth32 Жыл бұрын
nice work! you are incredible!
@nancywhitehead2223 Жыл бұрын
*Promo sm* ✔️
@laurenth32 Жыл бұрын
That's very good! It's nice to see your ability after hip surgery like! I have a question after hip surgery how to train stretching? Have you some limitation?
@fightness01 Жыл бұрын
According to my surgeon the type of limitations you have in stretching after hip replacement surgery depends on the type of surgery you have. For example, with the anterior approach, you are less limited and really only have to watch out for extending your leg backwards and hyperextending your hip flexors. Whereas with the posterior approach there are many more limitations.
@laurenth32 Жыл бұрын
@@fightness01 Thank you! I practise Karaté and I think I feel lot of pain, yours videos really help! Thank you!
@robindavis7023 Жыл бұрын
Thanks.
@mhcris8398 Жыл бұрын
More Technics if possible pls
@fightness01 Жыл бұрын
There'll be lots more coming for sure, but it may be a few months before I can really start pumping out the technique videos. I'm recovering from surgery now, so please be patient. Thanks for your interest!
@tonyb6209 Жыл бұрын
How's things going after the second hip replacement looks like you're back on your feet pretty good..
@fightness01 Жыл бұрын
Things are going well, but I've still got a long way to go. The most recent video was actually filmed before my second hip replacement, so don't judge my progress based on that. It's now been a little less than three months since my last surgery, and at this point I'm back to some boxing training and basic ground grappling movements. I haven't been able to progress much beyond that just yet, but it's coming soon.
@tonyb6209 Жыл бұрын
I just came back from Mexico and I did stem cell treatment on my hip.. My right hips almost Bone on Bone my left hip is stage 3. They said it will take about 3 months to 6 months to see results so I'm hoping to see some results I guess but if it doesn't work it's time for a resurface
@fightness01 Жыл бұрын
@@tonyb6209 Let me know how it goes. I'd be interested to hear about the results. Good luck with the recovery.
@mhcris8398 Жыл бұрын
Your mixture between BJJ positions and strike's from them is elite👏
@fightness01 Жыл бұрын
It's something that most schools don't spend a lot of time on, which is why I've focused on it here. I like to put content on the channel that fills in the gaps in MMA training relative to what you typically see in most schools. Glad you like it.
@rexforddarrow Жыл бұрын
Thanks for this. I’m far from a pro fighter, but I’m a 52 yo bjj brown belt. Just had a full replacement of the right and will prob do the left next year. My doctor says I can return to the mats eventually and I plan on doing so, but it is frightening. This video is very encouraging,
@fightness01 Жыл бұрын
Yeah, it's not a pleasant experience but I definitely see myself returning to near-full training, with the caveat that I'll probably have to be very careful with being thrown or taken down. I had my second hip done about 2 months ago, and I'm already back to doing some boxing training and shadow fighting on the ground. There's light at the end of the tunnel.
@rexforddarrow Жыл бұрын
@@fightness01 I hate the thought of it but I might have to become a guard puller. Oh the shame....
@fightness01 Жыл бұрын
@@rexforddarrow Hahaha! Try sacrifice throws!
@rexforddarrow Жыл бұрын
@@fightness01 I'm hoping to buy some time but I'll be doing my other hip eventually. Aging is not for the weak...
@tasmantiger3036 Жыл бұрын
full in the testicles
@josephnicols4964 Жыл бұрын
Thanks for pointing i run a gym I'm a full time coach for striking so i have go back just have to have students demonstrate for me for a while. Frankie Edgar had hip replacement and for 7 months later so anything is possible
@josephnicols4964 Жыл бұрын
Fought 7 months later
@fightness01 Жыл бұрын
I just had my second hip replaced two months ago and I'm already starting to do some light boxing and jiu jitsu training again. So far so good. I'm not sure that pro fighting would be possible after this, but I'm too old for that now anyway. Continuing to train and coach definitely seems possible though. Good luck to you with it.
@AjaychinuShah Жыл бұрын
The side kick was taught falsely. There is nothing that could been done it is FALSE. It goes in quick succession just like a Front Kick otherwise it'd get caught in half a second. Remember, line and concentric mix it so no weak stabbing that's laughed.
@fightness01 Жыл бұрын
This was not intended as a technique tutorial. It's just an exercise to build the hip, glute, and back muscles for use when performing the technique. Thanks for your input though.
@tonyb6209 Жыл бұрын
how did your surgery go?
@fightness01 Жыл бұрын
The surgery went well. I'm in the recovery phase now, doing a lot of physical therapy and starting to add upper body strength exercises back into the mix (Level 3 of the Hip Replacement Recovery Workout Program featured on the channel). Thanks for asking.
@benrodnisky1 Жыл бұрын
Thats not full speed ??thats amazing !! Gives me lots of hope , i cant do 5 percent of what you show even before my hip problems . I suffer allso from leberal tares and arthirities on both sides i am 36 yo. Its all genetic and due to high impact basketball playing for years . Sometimes i walk at the street and im in so much pain and i feel like i am the only one in the world with that problem and pain . This video give me lots of hope and i will watch all your recovery videos as well and follow the channle. One question : dont you prefer to do a hip resurfacing on the other side ? I have geqrd its much more suitable for young patients who do high impact sports
@fightness01 Жыл бұрын
Thanks! As to whether you go with a resurfacing or a total replacement, you should get a couple of opinions from surgeons and do what you think makes sense for you. In my case, my surgeon said that resurfacing really was not an option because the bone structure already had too much decay, so I would have ended up having to get a full replacement in a few years anyway. Whereas if I just went straight for the total replacement, it would probably last me 20 years or so. I opted for the latter. I'd say if you're a professional athlete and just need to stretch out your career a few more years, then maybe a resurfacing could be appropriate. Otherwise, total replacement might be better for most people if the bone is already substantially degraded.
@benrodnisky1 Жыл бұрын
@@fightness01 i see , interesting ! I have 3 appointments set with different surgeons . Thx ! So much info about this from your sharing . Thank you
@fightness01 Жыл бұрын
@@benrodnisky1 Hope it helps. Good luck!
@ItsReverb_YT Жыл бұрын
Hmm really useful thanks man.
@fightness01 Жыл бұрын
Glad you like it. Try the guided version with voice cues. That's also on the Fightness channel.
@mhcris8398 Жыл бұрын
Could it be possible to do the Headbutt when am going down (to base and not get rolled over )
@fightness01 Жыл бұрын
Definitely. The headbutt in the full mount is probably one of the most effective strikes because it allows you to maintain your base with both arms and both legs while you strike with your heaviest and hardest weapon (your head). That's one reason it's now allowed in most MMA competitions (because it's too good).
@mhcris8398 Жыл бұрын
Good job really nice video
@fightness01 Жыл бұрын
Glad you like it. There's plenty more coming. I'm getting over a recent new hip replacement right now, but once I'm recovered I'm going to begin focusing on providing more technical instruction videos (as opposed to drills and exercises).
@mhcris8398 Жыл бұрын
Can you do a technique breakdown of those fast elbows
@fightness01 Жыл бұрын
Yes. Actually, in future videos I will be giving full technique instruction on a wide variety of ground striking techniques, including different types of elbows.
@mhcris8398 Жыл бұрын
@@fightness01 looking forward to it
@larryhoggan2961 Жыл бұрын
Thanks for posting this. I'm curious if ur back to 100%
@fightness01 Жыл бұрын
Not back to 100% yet. I actually just got my second hip replaced 3 days ago, so I get double the recovery. In any case, I did post a video of how I was doing 1 year after the first hip replacement. That might help you. Here's the link:
@fightness01 Жыл бұрын
kzbin.info/www/bejne/qmbVg4Nri7R7e9k