Decline 3 Clap Pushups - Chest Exercise - Fightness MMA

[Exercise - Decline 3 Clap Pushups]
1. Assume a decline pushup position with hands shoulder width apart elevated on a flat bench or other stationary object, and your body straight.
2. Lower your body and touch your chest to the bench while keeping your elbows close to your sides.
3. Explosively push back up to achieve maximum airtime, clapping a total of three times while elevated (first in front of your chest, then behind your back, and once more in front of your chest) and then quickly put them back on the bench to catch yourself.
4. Repeat.
To increase difficulty: Lower your body’s angle with the floor by choosing a lower hand-support object.
To decrease difficulty: Perform decline back clap pushups, in which you clap only once behind your back.