Leg Exercise - Side Kick Mini Squats - Fightness MMA

[Exercise - Side Kick Mini Squats]
1. Prop the heel and side of your foot up against a wall or on top of the highest support item you can tolerate with your level of flexibility, as if at the apex impact point of a side kick.
2. Bend both knees and squat down slightly, feeling a stretch, and hold the bottom position for a count of 1-3 seconds.
3. Now extend both legs fully and point the heel of your striking foot, feeling a stretch, and hold the top position for a count of 1-3 seconds.
4. Continue for repetitions. Then switch legs and complete the same number of reps on the other side.
To increase difficulty: Elevate the kicking foot higher.