I had my chiropractor do this but it was painful she did both hands at once

Music was so annoying

What is IAP?

This kind of breath is perfect for musicians.....

Why you don’t go all the up down? Until your calves are touch your hamstrings?

Too long a preamble. Pl get to the point faster

Awesome! Always have pain here. This stretch felt amazing!

It is a important video

I don’t know about bending over and picking up a weight. That one makes me nervous. The other moves give me hope.

Not good, if you cain't left your legs.

That is excellent, thank you ❤

Thanks

Can I do it while sitting on the ground and the band is fixed to a wall at the head level? Instead of using hands.

I’ve suffered with clicks jaw and crippling migraines neck pains since I was 9 , I am now in my 40’s and my life is like I’ve lost all the years to do anything due to the headaches and constant joint aches my gp just ignores my complaints and they like to just write prescriptions as it’s easier for them

If you have someone with diastasis recti, do you cue them belly button to spine if they cone/dome during core exercise?

When do you breath into the lower belly and when do you breath into the abdominal ? Both is belly breathing but whats the difference in theory ? Abdominal showed here: kzbin.info/www/bejne/lYjbe2CNireXZqc

This was great

👍

What is the purpose of this stretch?

could you explain why to not let the leg come forward? Does it change what muscles are activated when shifting the leg from being in line with the body to slightly forward? Thanks, I cant find the answer to this question anywhere, just curious what muscles are being activated (or not) in the straight line position compared to the leg coming slightly forward. Thanks

It seems this exercise helps with my upper neck pain. Is it possible to hold longer or is this not recommended?

Why do my inner thighs shake though?

Thanks, I will be starting practicing this exercise today.

Are you trying to explain on how to belly breathe?

Sir i had a severe deviated Nasal septum for more then 5 years and when i had done septoplasty i felt that now i am breathing through mu diaphragm and chest which i cant when i had DNS so can this happen in patients

That is incredibly helpful for my stiff body. No PT has shown me these even though this body craves spinal flexibility and motion. Thank you so much!

I do this exercise on a wooden door because it slides better than on a wall. Also, if you use a pillow, not only is more comfortable but it slides

Cools, thanks.

Oh my gosh. I’ve had a tight right hip for years and I could never get it. I’ve tried what I thought every single stretch. But this one, this one!!! Opened it right up

Whenever I do the plantarflexion, my Achilles hurts the next day. What should I do about that?

Finally after two freaking years, I found a explanation that I actually understand. I'm a dancer and instructors just tell me to engage my core and tilt my pelvis, which is not helpful at all and too vague. I end up tensing/flexing my muscle and they said that's wrong. Then they tell me its about stretching and had no idea what that means. Thank you for saving my life lol

Thank you

I found this video searching for a way to help the sciatica pain on my right side. Is this stretch helpful in alleviating sciatica pain? So far, nothing else is working. Not heat, cold, stretching, anti inflammatorys, nothing. 😢

excellent stretch and explaination, thank you 🙏

Man ive had occipital pain since i was a kid. I just did this stretch and it helped a LOTT. Didnt know what it was just thought it was tension headaches, i would try to push my neck diagonally to stretch it just using my hand which would cause my neck to pop and ultimately overtime give me knots in my back. This doesnt do that and maximizes the ability to stretch that muscle. Thank you foreal..

Bro you LDS?!

Great video! Could you do a video explaining how to get out of a shirt grab when they have you pinned up against the wall?

why dont do it (the band) sitting or standing?

Very valuable presentation, well explained and demonstrated. Thank you!

Oooo…. That felt so good🤣 I felt muscles I didn’t even know I had 😅

Woah! Instant pain relief! I was struggling since days! Thank you thank you thank you ❤

Can it be done with a mini band?

Hey I got a Q! picking something up, I put a heavy box under my armpit, and lifted while twisting. since then ive had great pain that spread throughout my entire back what exercises can i do to reverse this pain? it radiates down to my glute but i can tell the source is specifically somewhere in my ribs and armpit area i lifted from

Started to do similar exercice inspired by arm wrestler to get rid of this type of tendinitis let's see how it goes as there is definetly a better just in 3 sessions

This really targets the weakness great video

Which leg do you put up😮

Rumor has it, he is still shoveling out that driveway to this day

Nice frame for the charts. Where did you get them from? Dns participant here:)

I feel sharp pain in diaphragm when inhale + that pain goes to my side of the neck or throat im not sure. And it's mostly with every inhale.

So in stretch where you push down on the knee, you're trying to improve the external rotation the hip. You stated that if knee stays elevated it could indicate tightness in the tfl muscle, which makes sense since the tfl is an internal Rotator of the hip. What could this also indicate piriformis tightness, since in this degree of hip flexion the piriformis acts as an internal rotator of the hip?