I hope it helps!

Awesome to hear!

Yeah but probably depends on the degree of tear and level of pain.

@@elitechiroperformance no pain full mobility can i make a 100 % recovery with no surgurey , What would you suggest for pec tear Rupture of the sternal head of pectoralis major at the musculotendinous junction with muscle retraction creating a 3.2x1.9 cm muscle-tendon gap. - Mild supraspinatus and infraspinatus tendinosis with fraying of bursal surface of supraspinatussupraspinatus tendon. Minimal increased fluid in SA-SD bursa. Longitudinal intrasubstance tear of proximal intra-articular long head of biceps tendon. Highly suspicious of tear at chondrolabral junction of posterior glenoid labrum. - Early AC arthrosis with increased joint fluid im a bjj athlete do you have programs for sale?

Thank you!

Thank you for the kind words!

Glad it helped!

In most cases a little bit of winging is no problem. I look for excessive winging especially if it is only on one side. Even then, it may or may not be an issue. In theory, the Lat shouldn't be affected much since it doesn't have a major attachment to the scap. However, anything is possible.

I don't think everybody is ready for that!

Yup that's a common variation of the exercise

Sometimes it is hard to feel a particular stretch while others may have no issues. You can try the movement on your back or up against a wall. See if that helps.

This is something I would recommend seeing somebody in person since I don't know the specifics of what you got going on.

You can do this while sitting upright or at an angle as well.

I wouldn't inhale or exhale completely when the core is engaged. It is more of an abbreviated breathing pattern if that makes sense.

Was she doing a diaphragm manipulation/mobilizing technique? If so, that is something completely different from mindfulness breathing exercises.

Intra abdominal pressure

Yes many musicians and singers naturally do this well

Puts a little too much strain on one of my knees due to prior surgeries. If you can do so with no issues then go for it.

Thanks for the feedback. Some people value the informative parts and some do not.

It is important to work up to painful/fearful movements but very understandable to be nervous!

Start without lifting your legs then

Glad you liked it!

Yea that should work!

I would recommend seeing somebody for chiropractic or PT to see if it helps.

@@elitechiroperformance thanks for the advice. I do have an appointment with the MSK department but again they will refer me for physio. I am contemplating seeing a chiropractor.. 🥰👍🏻

Just a way to mobilize and strengthen the back of the shoulder.

@@elitechiroperformance thank you

Good question. The theory as that by lifting the leg into extension (backward) will better activate the glutes while inhibiting a muscle called the TFL.

Yeah that should be ok. I would gradually work up in duration though.

There may be a lot of possibilities. Make sure you aren't squeezing the knees inwards too much. However, if you feel the glutes and nothing excessive in the back or hamstrings then you should be good.

Not technically. Just reviewing some cues to help cue intra abdominal pressure which involves the usage of the diaphragm (the belly breathing muscle).

Glad it was helpful!

Both great pieces of advice!

Glad it helped!

Sounds like you may have some type impingement issue going on. Really hard to say. First thing would be to get it checked out by a rehab professional. Otherwise, I would focus more on strengthening the calves and Achilles tendon.

That's awesome to hear! You're welcome for helping.