Neck Planks - Neck Pain Rehab

Neck pain rehab often involves strengthening the deep neck flexors which are a series of smaller muscles located in the deep part of the front of the neck. I find that not much attention is paid to the muscles of the back of the neck.
These muscles are crucial for extension of the head/neck and also have attachments in the upper back. Due to this, they are often involved in issues of neck tension and upper back tension.
Posterior Neck Planks are a great way to subtlety increase load to these muscles. Start off slow, with short duration isometric holds. Gradually build up to repeated lifts off of the wall. Pair these with common deep neck flexor exercises listed below.
Deep Neck Flexor Routine: • Exercises to Improve H...
Neck Stretch Routine: • Best Stretches for Nec...
Neck Posture Exercises: • Easy Exercises To Impr...
Neck Injury Rehab Example: • Neck Strain Rehab - De...
Time Stamps:
00:30 - Intro/Discussion on neck rehab
01:33 - Exercise variations
02:00 - Level 1/Isometric Demo
02:45 - Level 2 Demo
03:50 - Progression
04:25 - Post exercise stretch
#neckpain
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Dr. Chris Collier is a board certified chiropractor in the state of Missouri. He has had extensive training in soft tissue and manual therapy, functional rehab, and functional movement. He is a Certified Strength and Conditioning Specialist (CSCS) as well as a Titleist Performance Institute (TPI) Certified Level 3 Medical Professional and Level 2 Fitness Professional.
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