@@WWG1WGA I use 25mm electric adhesive bandage and 10mm ridged In Australia I currently use IDM sports tape but it really depends on what country you are from

@@GreylanderTV your wanting to load the eccentric part of the exercise to assist with tissue remodeling. By using 2 feet on the way up your ensuring you get more quality eccentric reps. This will also allow you to build the weight used faster

@@BodyFitPhysiotherapy Cool. By the way if you want an idea for how people can do this easily at home, I just "invented" it (I'm sure others have thought of it before, but I haven't seen it). Stand on an elastic band with the ball of your foot and pull it up over your shoulder (same shoulder as the foot you are working). It's pre-tensioned enough to get a good isometric load with heel just millimeters off the floor. Also I think it can help with not just strength but also flexibility, if you do it on a wedge (with toes on high side to challenge flexibility, toes low if you have super tight & painful achilles). Can still do two feel up and one foot down by leaning to your off-foot on the way up and hooking it behind your working calf on the way down. Be near a wall or door frame where you can easily use your hands for balance. With two identical bands can easily do regular 2-foot loaded calf raises as well.

@@Hankeditzzz you can definitely improve your symptoms but it’s unlikely to be completely cured

@@SebRudica sorry to hear hope it’s feeling better soon

@@j7ndominica051 yes ridged tape is a type of sports tape. Normally you can get it from a chemist, physical therapist/physio or a tape supplier

@@rjprichard7969 no unfortunately

@@BodyFitPhysiotherapyIs there anyway I can contract the guy in this video while living in the U.S. ?

@@rjprichard7969 to clarify our previous answer we don’t know of any surgeries that can be performed years after the fact that can successfully remove a mallet finger deformity. Unfortunately in certain instances many surgeons believe surgery does not necessarily produce any benefit. We would recommend speaking to a plastic surgeon or hand specialist as they would be able to give you a definitive answer. Contacting the person in the video you could use [email protected] thanks

@@MoIttMedia1 you can but it does not conform to the skin as easily and you are often left with ridges

25mm elastic adhesive bandage and reinforced with 10mm ridged tape

Artificial Intellegence

@@sarfarazshaikh7334any moisturiser or massage oil will work. The main thing is that it reduces the friction of the skin

@@Motivational_trillionare this is 25mm elastic adhesive bandage. I reinforce with 10mm ridged tape

Same with me mate now imma step back from being a goalkeeper for now until it fully recover

ICE for the first few days and reduce physical work as much as possible. Keep your shoulders back to widen the gap so the fluid is not compressed. Get a cortisone shot asap, do mild excercises by pulling straps and strap ext. for rotator cuff muscle. Avoid sleeping on that side by all means and engage physio if after a month you don't feel better

@@crossfitpete 25mm elastic adhesive bandage for thumb 50mm elastic adhesive bandage for wrist 10mm ridged for extra thumb support

Thanks @@caitmlp We wish you all the best with your recovery ❤️‍🩹

@@SotoKuningBogor_BuEtty if the skin is intact/not broken I find the tape without Vaseline works really well But the tape needs to stick well to the skin to prevent friction so ensure your skin is dry/not sweating

@@Bayern_Munchen-w8h thanks for the feedback

No, no music.

@@darrylwolfe7359 often you can purchase it from a chemist but the quality is not always the best. You could also try a tape supplier or your local physiotherapist or podiatrist

Thanks @@marypaolini358 we are glad you found it useful!

@@stevieb.5836 25mm elastic adhesive bandage and 10mm ridged strapping tape

@@EQO123 depending on the condition some people find it helpful This is most commonly used when returning to sport

@@viceanterra3 these exercises are initially done with body weight but then are needed to be progressed. I would recommend seeking your physiotherapist advice on this progression and prescription of these exercises to ensure they are right for you

@@popvlad1630 this is 35mm ridged strapping tape

@@BrianHallmond best of luck with your recovery

thanks for taking the time to comment

Your absolutely right transfers put a lot force through your wrist. When you have such a baseline level of load that goes through your wrist small things like chair adjustments can throw things out of whack especially due to their repetitive nature

@@BodyFitPhysiotherapy yea it’s tough to get onto the toilet u have to use ur wrist, to get dressed use ur wrist, workout use ur wrist clean house use ur wrist it’s never ending and if u dont have someone to help u ur pretty much screwed!

@@WheelchairRitchie very true

It’s important to set those transfers up as best as possible

@@BodyFitPhysiotherapy yes it’s tougher getting dressed than it is to transfer for me because I get dressed in my chair I can’t get dressed in my bed. I have to lift my entire body with my wrist to get my pants on 😂 that’s what grip strength is for lol

The second set of tape is put on tension your not trying to force it into a position

That’s fantastic news!

Hi Ian I am not sure what hockey tape is - we call this particular type 35mm ridged strapping tape

Glad you found it helpful

That is true but you hope that the muscles are strong enough to provide some protection to the ligaments. Unfortunately there are some instances like yours they are no match for the force of the ball

25mm elastic adhesive bandage and 10mm ridged finger tape

25mm elastic adhesive bandage and 10mm ridged finger tape

25mm elastic adhesive bandage and 10mm ridged finger tape

Couple of options: Make sure you have a good quality tape - the ones you get from most chemists in Australia are not that great. Heat the tape up before applying as this activates the glue. There are some sprays that help with tape sticking.

That is 50mm elastic adhesive bandage