How to tape TFCC

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Body Fit Physiotherapy

Күн бұрын

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@NessaRossini... 2 жыл бұрын

I'm enjoying watching these tape techniques for different areas.

@BodyFitPhysiotherapy 2 жыл бұрын

Thanks @Nessa Rossini we are glad you are finding them useful

@allrespect3016 11 ай бұрын

Hello, I am French and I don't speak English well but if I understood correctly it is that you have to mobilize the HANDLE with a splint for example or bondage, is that it?

@arlenevallin1970 Жыл бұрын

Peux on faire ce strap pour jouer gardienne de foot ? Déchirure du tfcc...

@Inty6 Жыл бұрын

Been dealing with a wrist injury in this area for almost 6 weeks now. Even though the pain was quite minimal and I had full ROM after the first 2-3 days, it still hasn't improved. I'm gonna use this taping method but getting seriously depressed about it. Doc says just to keep resting it. Nurse at minor injuries unit just said to take painkillers. Here I am feeling low because it's stopped me in my tracks whilst doing well in the gym.

@BodyFitPhysiotherapy Жыл бұрын

Sorry to hear bob. This particular injury can be quite a long process. Did you do it from a fall or repetitive stress?

@Inty6 Жыл бұрын

@@BodyFitPhysiotherapy It sounds silly but I was trying to break an old wooden door with my palm we were gonna chuck on the fire. I feel pain on my palm just above my ulnar where I impacted it and then some pain directly on the opposite side.

@BodyFitPhysiotherapy Жыл бұрын

@@Inty6 generally there are phases of management that you move through depending on your progression. Sometimes with rest alone these do not settle. In certain cases it may be deemed necessary to trial NSAIDs or even an injection. This needs to be guided by your medical team as they will be able to provide you with the best advice

@Inty6 Жыл бұрын

@@BodyFitPhysiotherapy Thank you so much for your replies. I made the mistake of trying to train around it, machine chest exercises instead of bench, neutral grip DB press instead of standard etc. It is only really the past 7-8 days I've commited to resting it. Hopefully a couple of weeks of real rest will help and I haven't caused more damage with my impatience.

@vikkumari Жыл бұрын

@Inty6 I have a tfcc injury on both of my wrists (one from repetitive stress at work in 2019, one from repetitive stress at the gym in 2022) turns out one of the bones in my wrist comes up a little short and makes me more prone to injury. I went MONTHS with unbearable pain in my wrist wearing a traditional wrist brace. My physical therapist gave me a set of exercises and recommended getting a wrist widget and it really does wonders. Google "tfcc exercises" and you'll see a lot of charts showing the exercises. The wrist widget is a brand that makes a specific tfcc brace. It's very minimal but works great. I also was instructed to ice it but I forget the frequency.... I was looking up this taping because I recently irritated BOTH of my wrists again during my move and I only have one wrist widget. Also gotta get back on my exercises that I've been neglecting. Hope your wrist is doing better now!