Espy Brown

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@deputybatman3678 Күн бұрын

That’s solid, good work

@espyfrqncyfit Күн бұрын

Ty! 💪🏾💪🏾💪🏾

@KeyForreal 7 күн бұрын

The vibes 🎉😂

@KeyForreal 10 күн бұрын

My sister don’t play about that form 🎉❤🤝🏾

@espyfrqncyfit 7 күн бұрын

❤❤💪🏾💪🏾

@ThiagoVasconcelos46 15 күн бұрын

The weight you can row is not nearly sufficient to train your glutes, hamstrings or lower back. Better to just row and RDL separately.

@espyfrqncyfit 15 күн бұрын

I understand your point, and you're right that the weight used in an RDL to row may not be sufficient to fully train the glutes, hamstrings, or lower back. However, the exercise description states that it 'targets' these muscles, not that it's intended to fully train them. Targeting a muscle means it's still activated and engaged, even if it's not the primary focus. Additionally, exercises often serve multiple purposes, and the RDL to row can still be a valuable addition to a well-rounded workout routine.

@Канат-з9к 16 күн бұрын

👍👍👍👍👍

@espyfrqncyfit 15 күн бұрын

💪🏾💪🏾💪🏾

@dthomp7786 19 күн бұрын

I’m a year late but is there a way I can still access the cheat sheet ? I’m currently studying for my NASM PES exam and I believe this would be really useful

@championsociety5947 21 күн бұрын

😂 put your content out!! Your sooooo funny!!!

@espyfrqncyfit 19 күн бұрын

Thank you! Haha

@karenewint2528 22 күн бұрын

🧡🧡🤎🤎

@espyfrqncyfit 19 күн бұрын

☺️☺️☺️

@KeyForreal 28 күн бұрын

GLUTE GOALSSSS 🎉

@espyfrqncyfit 19 күн бұрын

😘😘😊😊😊 Ty!

@KeyForreal 28 күн бұрын

🔥🔥🔥🔥🔥

@espyfrqncyfit 19 күн бұрын

Thank you!!

@KeyForreal 29 күн бұрын

Amazing work !!! You’re so inspiring truly fitness goals 👏🏾😊

@espyfrqncyfit 27 күн бұрын

Thank you so much!!

@KeyForreal Ай бұрын

Love your content 🎉

@espyfrqncyfit Ай бұрын

Thank you ❤❤❤❤

@KeyForreal Ай бұрын

So inspiring 👏🏾👏🏾👏🏾👏🏾

@espyfrqncyfit 19 күн бұрын

same too you, sis! you keep me going !! <3

@Soursop7810 Ай бұрын

🔥🔥🔥🔥🔥🔥🔥fire

@breelynn810 Ай бұрын

Yum!

@KeyForreal Ай бұрын

My girl formmmm is always on pointeee 🎉

@espyfrqncyfit Ай бұрын

Thanks sis!!!!!

@GaelValenzuela-yn2ti Ай бұрын

Thx u helping ppl out

@espyfrqncyfit Ай бұрын

💪🏾💪🏾

@Soursop7810 Ай бұрын

Body! 🔥✔️

@espyfrqncyfit Ай бұрын

thank you!

@Soursop7810 Ай бұрын

If you were in Cali it would be cool to network with you! I’ll holla when I get my NASM or ACE certs

@espyfrqncyfit Ай бұрын

I would love that!! 💪🏾💪🏾

@Soursop7810 Ай бұрын

@@espyfrqncyfit Imma link you on IG on my other account this the burner! Lol

@KeyForreal Ай бұрын

The form is perfection sister , get them goals ❤

@espyfrqncyfit Ай бұрын

Yes! Thank you sis!!!!! ❤️💪🏾💪🏾

@KeyForreal Ай бұрын

Get it my sister ❤🎉

@espyfrqncyfit Ай бұрын

thank you sis! you keeping me going!!!

@Soursop7810 Ай бұрын

Mama looking yummy

@ishowspeedplug2845 2 ай бұрын

Hey wanted you to know I watched your nasm test video and I passed this morning , it was very helpful. One thing I wanted to ask was what did u use to make ur website /program page . I’m going to rewatch this video to see if I missed it but if you didn’t mention it please let me know thank youuuu

@espyfrqncyfit Ай бұрын

thank you for the great feedback!!!!! I used go daddy & canva! I'm going to revamp soon & I'm thinking about hiring some off of fiver to help meeeee

@ishowspeedplug2845 Ай бұрын

@@espyfrqncyfit yeah I ended up starting my website as well and I looked into it and word press looks like a good site builder to use

@christianlanderos1763 2 ай бұрын

I don’t usually ever comment on videos but I had to say this was very well put together and well appreciated, keep doing what your doing CHANGE THEM LIVESS!!🙌

@espyfrqncyfit 2 ай бұрын

Thank you sooo much!! 💪🏾💪🏾💪🏾

@megansnyder3917 2 ай бұрын

The cheat sheet doesnt work when i enter my email

@espyfrqncyfit 2 ай бұрын

Hi @megansnyder3917 I tried downloading and it worked for me. When you get the email scroll down and click “Nasm exam cheat sheet” if it doesn’t work let me know and I’ll email to you directly!

@HomeOnlineTuitionHOT 2 ай бұрын

Stumbled into your content and feeling resonate with it. I've just passed the NASM CPT exam and thinking to organize similar bootcamps with several neighbors, but I am struggling with the training plan specifically. Do you follow the training plan provided in the NASM book like the one in the Appendix. Appreciate your advice!

@espyfrqncyfit 2 ай бұрын

Yes! When I first started that was the perfect guide for me -my NASM book! As time went on and gained more information & naturally started getting better with my training plans. Good luck! Just make sure you start and start soon!!!💪🏾💪🏾

@HomeOnlineTuitionHOT 2 ай бұрын

@@espyfrqncyfit Great advice. Love what you said about start soon. Thanks. Good luck to you too!

@espyfrqncyfit 2 ай бұрын

15-minute workout 3 rounds of 4 exercises 45 seconds of work, 15 seconds of rest 1-minute break after each round Let’s work! Have fun 💪🏾

@dcdelacruise 2 ай бұрын

thank you for this Miss Espy

@espyfrqncyfit 2 ай бұрын

You are so welcome! Anytime 💪🏾💪🏾

@dcdelacruise 2 ай бұрын

@@espyfrqncyfit our exam here in the Philippines is not as hard as yours but still I need all the tips and tricks that i can take in, haha

@humayyyra 2 ай бұрын

I love these compound moves, saving this!!

@espyfrqncyfit 2 ай бұрын

Yay!! let me know how it goes :)

@wyattmalcolm4045 3 ай бұрын

Can I get a lil dissy pls

@espyfrqncyfit 3 ай бұрын

Use code espy 10

@impeccablyfitt3939 3 ай бұрын

Thanks for sharing sis. I’m considering becoming a personal trainer.

@espyfrqncyfit 2 ай бұрын

You got this! Keep me posted!!

@KeyForreal 3 ай бұрын

Ok ! Come thru outdoor workoutttt 🎉❤

@espyfrqncyfit 3 ай бұрын

Thanks sis!!

@eprohoda 3 ай бұрын

Espy- Nice to meet you-wow,you shared incredible unboxing. ;))

@espyfrqncyfit 3 ай бұрын

Thank you!!

@tanishaharris6099 3 ай бұрын

What’s the location spot?

@espyfrqncyfit 2 ай бұрын

rahway river park!

@KeyForreal 4 ай бұрын

Ima try 😅

@espyfrqncyfit 4 ай бұрын

Try it sis! It’s a good one

@KeyForreal 4 ай бұрын

Ok my sister don’t play wit the moves !

@KeyForreal 4 ай бұрын

I never used it before but I am gonna start !!! ❤

@espyfrqncyfit 4 ай бұрын

Yes sis! Let me know what you think 🙏🏾👏🏾

@KeyForreal 4 ай бұрын

Saved 😊

@espyfrqncyfit 4 ай бұрын

💪🏾💪🏾🥰

@KeyForreal 4 ай бұрын

Needed this ❤

@mannsaalii 5 ай бұрын

👏🏽👏🏽

@espyfrqncyfit 5 ай бұрын

💪🏾💪🏾

@KeyForreal 5 ай бұрын

Big pressure ! 🙌🏾❤

@espyfrqncyfit 5 ай бұрын

🥰💪🏾💪🏾

@KeyForreal 5 ай бұрын

Needed this !!!

@KeyForreal 5 ай бұрын

Saved !!!!!!🎉❤

@KeyForreal 5 ай бұрын

Come thru gluteysssss !!!

@espyfrqncyfit 5 ай бұрын

peachhyyyy! Thanks girl!!!

@KeyForreal 5 ай бұрын

On that upper body ❤❤

@KeyForreal 5 ай бұрын

Omg on that overlay !!! This is perfection 🥵🔥

@espyfrqncyfit 5 ай бұрын

Thanks sis!!

@KeyForreal 5 ай бұрын

On that form my sister don’t play

@YourProfessionalCousin 5 ай бұрын

😍😍😍😍

@KeyForreal 5 ай бұрын

Good work my sister ❤

@espyfrqncyfit 5 ай бұрын

Thank you! 😃

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