How I PASSED my NASM Exam! Tips & Tricks 2024 - 7th Edition

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Fitness IG: / espyfrqncyfit
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Hi Army! Here is how I confidently passed my NASM CPT Exam in just 8 weeks! Please let me know you have any question or feedback.
Thank you!!
Here are the helpful links below:
Trainer Academy NASM Cheat Sheet:
www.ptpioneer.com/nasm-cheat-sheet/
Sorta Healthy Trainer Education Videos:
Part 1: • NASM CPT Exam 7th Edit...
Part 2: • NASM Study Guide | NAS...

[@Alreadyforgiven77777]

I was so grateful when I passed on the first try. I studied so hard, and the test felt so different from the study guides, but thank God I passed ❤️

[@Alreadyforgiven77777]

@@RedPilledReyes Good Luck! It’s so different, I was worried taking it.

[@espyfrqncyfit]

Great job! Love to hear that :)

[@garryflanagan4894]

started my NASM studying this week and this was the first video I looked at for guidance. thanks a lot!

[@espyfrqncyfit]

Yay! Love to hear it :) Good luck!!

[@ThrivingwithloveofGod]

Thank you so much for all the info😊 you have good energy keeps u locked in 👊💪

[@espyfrqncyfit]

Aww thank you!! I'm soo happy to help :)

[@Dogluvr4ever]

Loved this video super helpful! Just subscribed love ur vibe :)!

[@espyfrqncyfit]

SO happy the video was helpful! & THANK YOU

[@Therealnushat]

Thanks so much for posting this! Feeling very motivated

[@espyfrqncyfit]

So glad!!!! When is your test?

[@LiftMoJoe]

This video was a big help forreal! Wish you the best on your journey 💪& nothing but the best for you.

[@espyfrqncyfit]

Thank you! You too!

[@angieyates3921]

Thank you Epsy! Great video!

[@espyfrqncyfit]

Thank you!!

[@theresabarnes8056]

Hi Epsy, Great job on your video! Thank you for taking the time to inspire and help me prepare for CPT exam in November 2023! Rock-On Sister-Love!

[@espyfrqncyfit]

@theresabarnes8056 Thank you so much! I am happy you enjoyed it. Also, good luck on your exam in November-- you got this!!!💪🏾💪🏾

[@markiathomas5284]

Thank you for sharing! You inspired me to speed it up. I’ve been studying since February this year!

[@espyfrqncyfit]

YAY!!!! You got this -- keep me posted :)

[@SilenceInTheBliss]

You rock. Thank you!

[@andreareyes6895]

Girl, this has been the best piece of material since Sorta Healthy updated their 2 part videos. Thank you so much for the clarity!✨

[@espyfrqncyfit]

Love that!!! Happy to help. Good luck on your test :)

[@Dimafit43]

Thank you for sharing. I am taking my test on Friday. Good luck on your new journey 👊

[@espyfrqncyfit]

Thank you! How did it go? Keep me posted!!!

[@Goddess_be_fit]

Thank you for this video and congratulations 🎉

[@espyfrqncyfit]

Of course & Thank you!!!

[@JustGeeTee]

thanks so much for the tips, just got my cert Monday!

[@espyfrqncyfit]

NICE!! Congrats 🎉🎉

[@NotThatDeep]

I see you are still uploading and staying consistent. New subbie here.

[@espyfrqncyfit]

I am trying!! Thank you for the support 😊

[@Kurlyheadt04070407]

Definitely helpful

[@HyGHERPOWERLIFESTyLE]

Great video, thanks for the info and good luck. 💪🏾

[@espyfrqncyfit]

Thank you so much!!!

[@HyGHERPOWERLIFESTyLE]

@@espyfrqncyfit No problem!

[@iHeartPaige]

Very helpful and Awesome to know you get a pass or fail right away. With my previous certification I had to wait.

[@espyfrqncyfit]

Yup! It really helps with your nerves haha Good luck! :)

[@joshnicholas124]

Congrats on your NASM cert🎉😄!

[@espyfrqncyfit]

ty!!

[@ledicilondon]

Wow thank you for this, deff needed to ask you some questions:)

[@espyfrqncyfit]

Ask away! I am here to help 🥰

[@ledicilondon]

@@espyfrqncyfitok do you prefer her or IG or anything?

[@ledicilondon]

@@espyfrqncyfitok going to DM ya!

[@tanyalewis1393]

Thank you for sharing your experience and Congratulations

[@espyfrqncyfit]

Thank you!

[@Bydamitajo]

Great video! I’m studying now 😬

[@espyfrqncyfit]

Thank you! & Good Luck :) You got this💪🏾

[@nolackin60617]

Bless you girl. I hope you kill it in life. I’m taking my test in less than 2 weeks. Thank you for making this 🙏🏽

[@espyfrqncyfit]

Thank you! You got this💪🏾 Let me know how it goes.

[@espyfrqncyfit]

Update?? How did it go??

[@Felonyfitness7]

Straight to the point. Now, I actually know what to study. Thanks

[@espyfrqncyfit]

Love that! Welcome :) So happy to help.

[@memos106]

what oppertunity can we expect

[@melindaaguilar3957]

I failed my exam and I came across your video and im going to give this cheat sheet a try im taking the same exam as you so hopefully by me studying this study guide hopefully I can pass the test agin

[@espyfrqncyfit]

You can def pass the exam! Study the cheat sheet & I'm here if you have any questions. GOOD LUCK!!!

[@Queen-x-]

I love your energy, you’re so beautiful ✨

[@espyfrqncyfit]

Thank you so much!!

[@FitnessbyJenaye]

THANK YOU❤

[@Kymii]

Thank you for information!! My test schedule in September!!

[@espyfrqncyfit]

Yes!!! You got this -- keep me posted & let me know if you have any questions before the test. Good luck :)

[@Kymii]

@@espyfrqncyfit I have issues find the cheat sheet. Can see the whole page some of the words are blurry? Do I have to pay for it.

[@espyfrqncyfit]

@@Kymii Hey! Here is the link: www.ptpioneer.com/nasm-cheat-sheet/ Scroll down and click the download cheat sheet :)

[@cierral1170]

Thank you so much for the cheat sheet and tips! I'm def gonna check out the quizlet too. I'm lowkey nervous for the test because I honestly don't think I can like fully read the entire textbook but I'm willingly to study my butt off. But hopefully I'll do good! Oh and where did you do your CPR certification?

[@espyfrqncyfit]

You don't have to :) I didn't read the entire book but the practice test, cheat sheet, quizlet.com & the chapter review videos ALL helped! Also, I got my CPR Cert from: www.nationalcprfoundation.com

[@espyfrqncyfit]

Wait! Where in NJ?? Let's train togetherrr

[@cierral1170]

​@@espyfrqncyfithey! I live in Newark. Right now, I'm packed with working, summer classes, and studying for NASM

[@debra-annkretschmer3270]

Thank you

[@thefukerifairy]

Thank you for the insight on the exam It was very helpful. I would like to suggest speeding up your speaking tempo. I had to change the speed to 1.75x to get to the speed of the average KZbinr. Best of luck to you in the fitness world!

[@espyfrqncyfit]

Thank you so much!! Good luck to you & I’ll do that in my next video! Thanks for your feedback 🙏🏾💪🏾💪🏾💪🏾

[@MarilynRivera1212]

Thank you! I take it on the 29th.

[@espyfrqncyfit]

OMG ! Good luck & keep me posted :) You got thiiiis

[@meekstalling250]

congrats i got my course materials this week. Wish me luck.

[@espyfrqncyfit]

Thanks!! And sending you good luck vibesss💪🏾💪🏾💪🏾💪🏾

[@espyfrqncyfit]

Thanks!! And sending you good luck vibesss💪🏾💪🏾💪🏾💪🏾

[@espyfrqncyfit]

Thanks!! And sending you good luck vibesss💪🏾💪🏾💪🏾💪🏾

[@espyfrqncyfit]

Thanks!! And sending you good luck vibesss💪🏾💪🏾💪🏾💪🏾

[@Flash-hz9gk]

Great video only feedback I would give is just going into more details about the process as well as the testing but other than that thank you 🤞🏾

[@espyfrqncyfit]

Thanks for the tips!

[@kennymoran4066]

Thank you for the video! Quick question, how much time did you take to study? I seen that people take a month just to prepare for the exam or others take 3-4 months just to prep or read material.

[@espyfrqncyfit]

Hey Kenny! I studied for 2 months in total. The last 3 weeks I studied about 4-6 hrs a day.

[@ELCHICOBOMBAOFFICIAL]

Just passed the final exam on the first attempt! I’m ngl it was one of toughest tests I’ve taken in my life. Also, I was in a rush to finish the course because I’m also doing college online. I rushed the course and finished it within one week. Scheduled the proctored exam as soon as I finished the course. I did one week of studying and just passed 😭 I’m still can’t believe it!

[@espyfrqncyfit]

WOW! That's great :) So good to hear -- congrats! Keep me posted on your journey 💪🏾💪🏾

[@TheSuperwoman22]

What did you use to study

[@ELCHICOBOMBAOFFICIAL]

@@TheSuperwoman22 honestly just kept retaking the practice exam. I’d say focus on chapter 6,7,13 and 14 However the test will having questions about every chapter

[@SoulfulLoveSubliminals]

❤️❤️❤️

[@bowloffit9365]

Hi! First, you are awesome! Thank you for this! Second, I don’t see that cheat sheet linked. Could you direct me? 🥰

[@espyfrqncyfit]

Try this link: www.ptpioneer.com/nasm-cheat-sheet/ Scroll down and click the "get the free cheat sheet" let me know if that works :)

[@karinajuarezmerida5006]

Thank you so much for the tips I wanted to print out the cheat sheet but the link is not working.

[@espyfrqncyfit]

Karina --youre so welcome :) Try this link: www.ptpioneer.com/nasm-cheat-sheet/

[@nenenicole8291]

I’m so nervous, like retaining the information!

[@espyfrqncyfit]

You got this! Keep me posted -- I'll be looking for your response :)

[@karenewint2528]

Hi Epsy❤

[@espyfrqncyfit]

heyyyyy❤

[@justvibing2497]

Also one more question another video said to study chapters in this order to pass. Chapter 21, 20, 11, 12, 7, 13 to pass is that correct? Sorry if i ask too much

[@espyfrqncyfit]

Yes! Study those chapters also take the practice test everyday 2-3x a day that will help so much! Good luck :)

[@jamesdavis-johnson3631]

Question espy is the test as hard as they say it is? I’m really nervous about taking the test and I’m due to take it in September, it’s my dream to be an personal trainer and I’m moving my family from Alabama to Phoenix,Az and I just don’t want to fail and let my family down. Sorry giving you my life story I just want to do my best and pass first try… is there any other advice you can give it will be much appreciated! Thanks for the video as well it was helpful

[@espyfrqncyfit]

Hey! I totally get the feeling of not wanting to fail - and you won’t. - Make sure you are taking the practice test at least 1 time a day the last 10-14 days - Anything you’re not feeling super confident about go onto Quizlet.com and search the word or chapter and use the flash cards to practice - Take time off of social media etc and just stay heads down and focus on your books - Make sure you’re working out (using some of the things you’re learning from the book) on yourself at the gym Keep me posted and I can’t wait to hear that all your yard work paid off for you and your family :)

[@espyfrqncyfit]

Oh yes! also, the cheat sheet is a must!

[@jamesdavis-johnson3631]

Thanks espy I really appreciate it! One more question west exactly I can get the cheat sheet from

[@espyfrqncyfit]

@@jamesdavis-johnson3631 www.ptpioneer.com/nasm-cheat-sheet/ :)

[@christopherjames5409]

Did you do nutrition certification?

[@espyfrqncyfit]

I didn't! I am thinking about it though :) do you have yours?

[@justvibing2497]

Quick question so i did my cpr online for nasm(i have their online course). Will that be considered? I think my test will be online

[@espyfrqncyfit]

yup!

[@justvibing2497]

Cpr i did on nasm website will it count as a cpr certification rightm

[@espyfrqncyfit]

Yes, I do believe so -- did you get an email confirming you completed the CPR course?

[@ciaradanae1224]

How did you bring your cpr card so they mail it to you?

[@espyfrqncyfit]

I got my CPR certification a week or 2 before I went to test for my NASM exam.

[@Softballluver09]

what site did you use to get your cpr certification?

[@espyfrqncyfit]

here you go: www.nationalcprfoundation.com/support/

[@noornona45]

Does it matter which course for the cpr . Is the standard one ok?

[@espyfrqncyfit]

Yup! :)

[@noornona45]

Thank you ❤

[@becky7553]

Where can I get that cheat sheet lovely ❤

[@espyfrqncyfit]

Hey Boo! Here is the link: www.ptpioneer.com/nasm-cheat-sheet/

[@becky7553]

Thank you love

[@bxrbarani7022]

Where can i download cheat sheet for nasm

[@espyfrqncyfit]

Hey! Here is the link: www.ptpioneer.com/nasm-cheat-sheet/

[@memos106]

what are the oppertunity after completing nasm and btw where are u from?

[@espyfrqncyfit]

I'm currently running an outdoor boot camp at the local & training a few clients at a local gym. It's been great so far!!

[@espyfrqncyfit]

I'm from New York but I live in New Jersey :) Yourself?

[@memos106]

@@espyfrqncyfit im from india thought of doing nasm but the problem is here in india fitness industry is low in demand so i thought after doing nasm i would move to uae btw is nasm difficult is it recognized internationally?

[@memos106]

@@espyfrqncyfit here in india only 0.2 percent of the population goes to the gym

[@cierral1170]

​@espyfrqncyfit I just started my nasm studying too and I'm lowkey nervous. I also live in NJ too!!