Cardio Abs At Home - 12 Mins - No Equipment!

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Lets combine some cardio and toning workouts together to bring you great results! No equipment needed for this workout, just bring your energy!
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
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#abs #hollydolke #homeworkouts #cardio

[@leahnjokik.1450]

Been doing the stairs workout almost daily for the last month. This looks like a great change of routine. Thanks Holly ❤

[@dianejohnson7235]

I loved this workout!!! I am in my late 70's and I have kept up with this one!!! Thanks for helping us all keep young and healthy!!

[@louiseb3653]

Did this twice over, love it! Abs are in pain!

[@denicedancasey]

Hurrah another nice cardio et abs workout! Thanks Holly! See you 9n the workout floor! 😊 ❤❤❤

[@21angali]

Looking forward to this

[@NOREENFINI]

Love this 😄- what is the timer you use please? Thanks

[@ruchityagi3789]

Might I do it everyday 😂

[@karenokeane6461]

Holly, you look magnificent. :) And your videos never fail to MOTIVATE me. xoxox

[@felixderfrosch]

💯💯😎😎💪💪🤗🤗 thanks Holly

[@الوردهالجوريه-ل3م]

Hello . Do i need to warm up my body before doing this Abs workout? Thank you 😘🌹

[@ameerachy]

The burn 😅

[@NOREENFINI]

Love this 😄- what is the timer you use please? Thanks