Bright Line Eating

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@LindaLyon-dh9mb 5 сағат бұрын

People will believe anything!

@ameasureoffreedom 11 сағат бұрын

I have such an on-and-off with caffeine. But I will say this. I never feel truly sober when I’m on caffeine

@Brightlineeating 10 сағат бұрын

🧡🧡🧡

@rawksis 18 сағат бұрын

Awesome tutorial! But, I don’t think I’d eat her food personally, the cat all up in her food and on the counters 😬😬😬 amazing tutorial otherwise!

@kimpratt5696 Күн бұрын

Susan you have a beautiful heart.

@Brightlineeating 10 сағат бұрын

Thank you for your kind words. 🥰

@BiljanaMandić-z9o Күн бұрын

Thank you my dear dear Susan❤❤❤❤❤❤

@danslagh2040 2 күн бұрын

Great interview. Two awesome programs. So nice to see you working together!!! Food addiction is Real!!! Blessings to you both.

@Brightlineeating Күн бұрын

Thanks so much for watching! 🌟

@margaretduffy6535 2 күн бұрын

Thanks Amanda for all you do. I think I could have definitely benefited from your program. I have been doing BLE for going on 4 years and just recently came in and sat down. I have struggled a lot and it is truly a miracle that I stayed through the pain. I have not done that before. BLE is such a blessing and I am extremely grateful I made it, but I realize that many people would not have made it through so many slips and binges. Some of us need more. My 2 mastermind groups and my involvement in listening and doing my work has served me. Hang in there everyone because I am 64 and have found a peace with food and my life that I have longed since I was a child. Great vlog Susan!!

@Brightlineeating Күн бұрын

Thank you for sharing part of your journey with use 🧡🧡🧡

@ruthcopely7695 2 күн бұрын

How nice of you to show other ways of success. I am happily in maintenance as a BLE member. 🥰

@Brightlineeating Күн бұрын

😃🌟🧡

@sandyschoonover9051 2 күн бұрын

I agree, caffeine sets me up for food cravings!

@ritaemmer2765 2 күн бұрын

Yep, me too!

@danslagh2040 2 күн бұрын

Me too!! (Jane)

@Brightlineeating Күн бұрын

We're so glad you know this about yourself! 🌟🌟

@nrstchr1 2 күн бұрын

I love this: addiction is the only disease that, when treated, leaves you better off than before you caught the disease. That is so true, thank you for the reminder

@Brightlineeating Күн бұрын

🧡🧡🧡

@kimtrode5665 4 күн бұрын

I’m also Kim…and I hear you loud and clear Susan. Thank you. Exactly what I needed. I’ve also hiked blindly through the relapse Rockies

@SheilaBR 4 күн бұрын

She looks so much like Halsey 😳

@janedevoldre6613 6 күн бұрын

I absolutely loved this vlog! Great storyteller! Such a very special mother/daughter trip!

@gabriela39100 6 күн бұрын

Oh, you guys miss big time , mama’s fish house , wish I had run into you , I live here , in upcountry Maui , glad you guys had a great time

@indyd9322 6 күн бұрын

Helpful explanation! Now I understand that everything we do is conditioning us. 😮

@user-ih7uj3hk4g 8 күн бұрын

wow, so TRUE what you are saying here about 1) dientity shift - this is not a temp fix this is a way of lie 2) stop using food for emotional reasons. And yes, mind blowing to NOT have a New Year's resolution about food.

@Brightlineeating 7 күн бұрын

So much peace when you don't have to tackle that problem over and over and over again each year. It's SOLVED! 🥰

@fionah3433 8 күн бұрын

This is beautiful! So much joy and happiness radiates from this vlog. 🤩 May you and your girls continue to have many wonderful adventures like this one!

@Brightlineeating 7 күн бұрын

🥰

@sonyamounts80 9 күн бұрын

Wow, I'm so inspired by these food options! I'd love to know how to weigh and account for chia as protein and also to know what type of oats you soaked overnight (old fashioned rolled or steel cut) for a cold breakfast?

@Brightlineeating 7 күн бұрын

Hi there! 2 ounces of chia seeds = 1 protein on the standard food plan. However, that's an awful lot of seeds and most people will split it with whatever milk they are using for protein in their oats. So 1 oz seeds and 4 oz milk would equal one protein. Depending how you like the consistency of your oats, you could also do something like 1 oz seeds, 2 oz milk and 1/2 oz nuts for less liquid. Oat choice can depend on personal preference. Generally, any type is acceptable: quick, rolled, or steel cut. Some folks avoid quick oats because they are more processed than the other options, and rolled oats are more processed than steel cut. So if you want the least processed option, go with steel cut. Other than that, you might have a personal preference for texture. Steel cut are firmer and chewier. You can even combine them to your liking--1/2 oz rolled + 1/2 oz steel cut, for example. If you are more carb sensitive and have sugar spikes when you eat oats, you could make sure that they are eating steel cut oats and see if that mitigates sugar spikes. The glycemic index for steel cut oats is lowest, rolled oats is in the middle, and quick oats are the highest. We hope this helps! 🥰

@sonyamounts80 5 күн бұрын

@@Brightlineeating Thank you SO much! This is very helpful.

@michelew737 9 күн бұрын

Mama’s is the best! Clean fresh food prepared to perfection. We had grilled beef in papaya and fresh fish with fresh veggies, split between the 3 of us. Unless you are just going to the bar at Mamas, you have to have reservations many months in advance, so we always reserve. The thing is - food is so often the focus of the vacation, - what restaurants we can try - so it’ s a new thought to go back to Maui with the focus staying on the experience of the island, family and friends. I was so out of shape on our last trip there and can’t wait to go back in a bright bod! I’m so happy to hear you experienced the wonderful place it is. Favorite place on earth!

@Brightlineeating 7 күн бұрын

🥰

@crystaljeannie123 9 күн бұрын

I did well during my cruise on November. For similar reasons. My focus was not on the food, but on my friend, the relaxing activities on the ship, and the beautiful destinations. So happy for you and your daughter. Memories of meaningful moments shared are precious.

@Brightlineeating 7 күн бұрын

So wonderful to learn to shift that focus, isn't it? 🧡

@malkahgeller728 9 күн бұрын

Oh Susan, that trip sounds absolutely magical. I just love the way you and Zoe planned for it and thus avoided restaurants and were able to eat your bright food every day. Thanks so much for your inspiring Vlogs.

@Brightlineeating 7 күн бұрын

🧡

@stanleyosur-s1i 9 күн бұрын

Go to Maui for two weeks every year- number one food experience is fork and salad number two is Hulu Hulu chicken-both take home-have about 5 or 6 salads and at least 4 chicken meals-plus the best sushi outside of Japan

@Brightlineeating 7 күн бұрын

Sounds wonderful! 🧡

@biondahiensch7534 9 күн бұрын

I think a lot we use food as entertainment. Something to do. Where as if we put it back in it's sole purpose of nourishment, and find other things to do, that may work better for us.

@Brightlineeating 7 күн бұрын

Exactly! 🌟

@David-jk2dp 9 күн бұрын

Beautiful

@somewhatamused 9 күн бұрын

I want to visit Scandanavia and will have to do some research for grocery stores in advance to make sure I can get what I need. 🎉

@Brightlineeating 9 күн бұрын

Great idea! 😃

@jennifersheridan9505 9 күн бұрын

That sounds so amazing! I am so thankful for bright line eating. This video sprang up joy in my heart and a happy tear in my eye for the gratefulness of finding bright line eating and peace with my food! Thank you Susan! ❤

@Brightlineeating 9 күн бұрын

🤗🤗🤗

@evemcwilliams9773 9 күн бұрын

Love your hair now it’s getting longer, Susan.

@Brightlineeating 9 күн бұрын

🧡

@debbidunkley1312 9 күн бұрын

Ha, the commercial introduced new NMFs...natural moisturizing factor for skin! Great intentional vacation plan!

@Brightlineeating 9 күн бұрын

Plan plan plan! 🧡

@wendylaterza8690 9 күн бұрын

Mama’s Fish house is ridiculously expensive, but Paia Fish house is one of my favorites.

@Brightlineeating 9 күн бұрын

Thanks for commenting 🌟

@WakeUpFree 10 күн бұрын

Freedom

@jaimetomlinson6768 11 күн бұрын

I can't find the 20$ membership on the website. Do you have to take the free master class first?

@Brightlineeating 9 күн бұрын

Hi there, we no longer have a $20 membership. You can find out more about Bright Line Eating in our Masterclass. You can find that here: ble.life/y7woif We hope this helps 🧡

@emcrone4101 12 күн бұрын

Yessssssssss

@sandyschoonover9051 14 күн бұрын

What's a portable type of grain? Which grain were you able to grab going out the door to the ER?

@Brightlineeating 11 күн бұрын

Some options include Triscuit crackers, puffed cereals, rice cakes, and shredded wheat cereal. Hope this helps! 🥰

@brinettathomasstaples 15 күн бұрын

Wow! What a gift!! I’m thrilled my goal for the year has nothing to do with Weightloss!!!! Thank you, BLE❤❤❤

@Brightlineeating 11 күн бұрын

LOVE IT! 🧡

@jolynn8675 15 күн бұрын

I'm on Team Surrender!

@bethhoover6923 15 күн бұрын

Some also , are trying to just cut the sugar and flour and have regular nutritious meals

@angelarose6602 15 күн бұрын

You had a winner ... bigly 🙏 🇺🇸 🌟 ginger tea sounds good!! ❤

@julierashid5225 15 күн бұрын

Beautifully said!💖

@JCtoday303 16 күн бұрын

I disagree. People CAN be happy and satisfied even if they're overweight or eating what they want. Not me, but... Life is not all about food and weightfor everyone

@RenelleLeBlanc-Scott 11 күн бұрын

Agreed. However, if you’re satisfied, genuinely happy and feeling good about yourself and the food you’re consuming, then you’d be in a totally different playground. Remember, SPT said that those in this particular playground are (and I’m paraphrasing here): generally unhappy, have low self esteem and constantly ruminate about food consumption and their weight. If you’re not in that cohort of people, there’s NO NEED to surrender 😊! My food addiction is relentless and makes my life absolutely miserable.

@elainestover922 16 күн бұрын

You didn't mention anything about the fires and those of us in the midst of it!

@janbarnett6772 16 күн бұрын

Perhaps this happened to be pre-recorded before the onset of them.

@lindamiller41 16 күн бұрын

Even though I've left active membership your blogs continue to inspire me and conduct me forward on the winning team of surrender and ble principles. I am so grateful to you and the ongoing gifts of your bright (truly!) inspiration. So much love and gratitude to you dear and beauty-full susan! Linda Miller

@Brightlineeating 11 күн бұрын

We're so glad you are finding inspiration here, Linda. Thank you for being here. 🥰

@crystaljeannie123 16 күн бұрын

Surrender is my Word of the Year.

@Brightlineeating 16 күн бұрын

⭐⭐⭐

@newtonjohnm 16 күн бұрын

Surrendering to win is counter-intuitive, on a par with turning the other cheek. Way to go!

@indyd9322 16 күн бұрын

Thank you SOOOO much for sharing that it took repeated tries before the change really took. I've tried changing my diet multiple times over the years, but eventually old habits creep back in. I'm going to keep going, knowing I'll eventually get there!

@Brightlineeating 16 күн бұрын

Yes, keep going my friend! 🫂🧡

@jeanniebee8235 16 күн бұрын

Surrender to win. Wisdom. Thank you Susan

@Brightlineeating 16 күн бұрын

Thank you for watching 🧡

@haroldgretzky8757 16 күн бұрын

As Disney Star Wars Mandalorian repeatedly said, “This is the Way.”

@Brightlineeating 16 күн бұрын

🌟🌟

@Endtimerevolutionists 16 күн бұрын

Happy New Year, Susan! Thank you for this wisdom post! 🎉🎉🎉

@Brightlineeating 16 күн бұрын

Happy New Year to you! 🎆

@angelarose6602 18 күн бұрын

An overall gifted presenter ❤

@Richard-d2i 18 күн бұрын

Really enjoyable and informative but your intial statement of not having a horse in the race one side kinda does link up later. Not taking away from your overall video information but I'd suggest with all kindness that you raise your affiliates at the beginning. Thanks for the valuable info x

@mindygoldberg1154 18 күн бұрын

WOW! I’ve never added a comment before, but I literally had to pause the video halfway thru and had chills b/c everything you were so eloquently saying about the progression of late stage addiction hit me like a ton of bricks and I had to write in my journal what a reality check it was after “progressively” living in denial and negative brain adaptations for years! Of course we hear and say “addiction is chronic and progressive,” but i think this was the first time I’ve ever heard the spin that “so is recovery” and MY hope is that THIS will provide hope (to myself and others!) Thank you for sharing this video; that I am saving/bookmarking as a “recovery favorite.” ;)

@Brightlineeating 17 күн бұрын

We are so glad this hit hard for you! Thank you so much for taking the time to comment :)

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