That bar not spinning is harsh. That’s one of the worst things to deal with when lifting. Glad you overcame and made due!

The humidity is brutal down there.

hey man a barbell and weights work anywhere, nice session

0:21 four sex

looking forward to your home gym man

FIRST

this is epic brother!

4 heavy cleans and then jerk. Insane dudes. I could never 😂😂

Looking forward to see your progress

that looks like a perfect form deadlift to me, if you get your hips higher you are gonnaend up using your back a lot more, im the other way arround my hips are too high in the deadlift and i always end up using my back more than my legs so im always trying to get my deadlifts form like you have in the video, in my opinion hips need to be high enough so they dont shoot up when you start the pull, but not so high that you cant get a neutral back and you end up rounding it so i think the clean deadlift start position for me is the best way to do it.

So much power snatch

Man the last two weeks of snatch workouts for me have been not good. Getting pretty frustrated and it ruins the rest of the workout. Ik its part of the process but damn lol

LIFTING WITH THE BOYZ

Great stuff!

awesome

Man, that looks like a nice atmosphere to lift in. I wish there were some weighlighting gyms around me, i can only imagine it helps the mindset

My weakness has been the lazy catch in the snatch as well. I hone in on extension and "elbows up" and then just am floppy after that. I push frequently but I wonder what variation would help with the consistent intensity needed for the lockout

Excellent squats dude!

Keep crushing dude!!!

Great stuff man!

Nice session man. Two dudes throwing stick and heavy circle around go brrr

do you think the snatch can be self taught? it looks so satisfying

Nothing quite as mentally challenging as pause squats. Real pause squats (like you do), not the "pause" lifts that some powerlifters do lol

Sick man! What weight class are you?

solid workout man. I am intrigued by the Clarence programs

Nice work man

I get that with power snatches...was doing some yesterday and they were bad, went to hip power snatch with the same weight and it was much easier. I must rush the second pull and shoot forward on full powers.

Rare Ethan sighting.

very good video

I feel the same way about pause squats vs normal bounce...the bounce throws me off sometimes. I alsmost feel like I find myself doing more of a tempo squat normally compared to a fast bounce.

King

snatches looking good man

Very nice King.

Buying a house right now is a big pain. My roommates have been trying to find a place before their wedding for months now. So many people are willing to overpay.

hey man i was watching that far into the video... Loool

Nice work young man! I gotta do one of your sessions one day.

Always nice to have a training partner at/near the same weights as you

Why don't you use the colorful plates behind?

Having a home gym is a great resource.

Congrats on the house! Home gym is a life changer.

You are a king

It's hard me to fathom Toshiki did as much squatting as he claimed he did. Of course, the "supplements" helped him a ton as well as him being a gifted squatter. But doing that absurd amount of volume seems unrealistic for anyone, even with proper "supplementation" to complete and make progress on.

Good work man! Keep it up!

Dang dude, I ran the Toshiki squats my last block. I only did it once a week. Was challenging but fun, might try it again. I did 75/50% for it

Hello bro you overextend a lot in clean thats why you are not good cleaner BTW nice vid 300 no so far

Man nothing like 5x5 heavier squats

Love this! And best of luck on the exam and getting the house.

300kg total or are you aming for the sky?

Straps??? Seriously?