11 ай бұрын
11 ай бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Пікірлер
@MicahPeeler 7 күн бұрын
What do you think about BCAAs? I eat and sleep well, but I'm looking to add a supplement if it would be helpful
@johnshelley7728 14 күн бұрын
It's unbelievable how handsome you are
@AlamodeUlti 17 күн бұрын
He’s back , the king returns
@lobo-esquivo6542 Ай бұрын
That speed is crazy.
@brenttiesma9101 3 ай бұрын
Great video, Justin. 👊
@Kalle38 5 ай бұрын
For how long do you do these exercises? Like 1min or 2min then rest? Repeat 5 times?
@joshaclan 5 ай бұрын
Eyyy, Pilipinas Represent
@siyax2502 5 ай бұрын
Thanks for this very helpful video.
@Daisure 6 ай бұрын
Nordic Leans 🥰
@maryeldelamotte 7 ай бұрын
👌
@julioreyram 7 ай бұрын
Playing ultimate is my job. I'd love to be able to say that hahaha. Good podcast!
@davzz16 7 ай бұрын
great episode, i love it!
@trentonsieb8380 7 ай бұрын
Is it okay to do stretches like this before a game? I've heard stretching should only be done afterwards 🤔
@tobufitness 7 ай бұрын
This is dynamic stretching which is good before a game. Not static stretching where you hold a stretch for a longer time
@ryanjackson9655 7 ай бұрын
Throw that plastic disk boy
@tobufitness 7 ай бұрын
🫡
@JacksonDunnoKnows 7 ай бұрын
Yup. This applies in all things. Say skateboarding. If you got kick flips down pat, and want to better at tre flips, but can't get the full rotation, practice 360 pop shove its to get the full rotation, then add the kick aspect into it. Or fighting. If you are great at defense, but have trouble in the wrists when punching, work on the punch, and strengthen the muscles. 🍻
@MrRickroll23 8 ай бұрын
The cutting breakdown up yet?
@jasonramirez8200 8 ай бұрын
Lmao! Imagine getting injured playing with a frisbee. Soft ass "athletes"
@theunknownleaf409 8 ай бұрын
Atg split squats and tib raises stay on top
@wohnny123 8 ай бұрын
You used the term D Gap. What is that?
@dude7597 8 ай бұрын
D gap = space between the defensive player and the offensive player. Think of it like a head start for the defense towards the space which they anticipate the offense will cut into.
@JiyutoSeigi 8 ай бұрын
Excellent advice, thanks!
@insomnya_ 8 ай бұрын
are these barefoot shoes?😮
@tobufitness 8 ай бұрын
Yes
@thenedanocap7673 8 ай бұрын
You forgot to put the frisbee emoji in the title.
@tobufitness 8 ай бұрын
True
@Mehislfe9 8 ай бұрын
This is cool, I am guessing you need quite a bit of flexibility, right?
@Gameboob 9 ай бұрын
15:49, I like this idea of differentiating on stage vs off stage cutters. And I wonder if how quickly and how often there is an on stage cutter continuation ready when the disc moves is a good gauge of the quality of the offense...
@frisbeemanny-wk3bn 9 ай бұрын
I would say that it is, yes!
@vzeroni 9 ай бұрын
This was so helpful Justin. I make so many of the same mistakes (and more) and its hard to know if its positioning, athleticism or something else. Thanks for posting! Hope you do a whole series on this
@Fadhil_podel 9 ай бұрын
❤
@GiovanniPolony 10 ай бұрын
dose boxing count as "other games"?
@simon_ks 10 ай бұрын
Great plan, thanks for sharing Gonna give it a go this year Because to put 3 frisbee practice + 3 gym + some stretching is really a challenge. Especially when you have full time job, relationship and etc 💪👍
@creedhaymond6201 10 ай бұрын
😂😂
@poonamthakor2379 10 ай бұрын
Hy bro
@julianangulo10 10 ай бұрын
I enjoyed it so much. I have been playing hex offence since 2020 and still learning.
@BradleyEllis-vz4qg 10 ай бұрын
Cam Brock is such a homie for that lol 22:50
@Gameboob 11 ай бұрын
24:12, watch sol yanuck for handler D
@micahjames4077 11 ай бұрын
Shelley is goated with captain advice
@lukerospert1348 11 ай бұрын
Jeez man really had to call him out with that zoom-in 6:20
@AlamodeUlti 11 ай бұрын
0:01 is one of the best parts
@ryanperry7956 Жыл бұрын
BC all day 🫡🦌
@flaviuspenescu5846 Жыл бұрын
I went to high school with this guy🥹, go collin!!!!!!
@floriangailliegue6760 Жыл бұрын
Great episode ! Congratulations Felix and Justin for explaining motion systems so clearly. Hopefully, we'll have more coaches joining the trend.
@tobufitness Жыл бұрын
Thank you!
@Gameboob Жыл бұрын
Intro 6:10, chiro myths 12:29, common injuries in throwing athletes 13:16, how to get power in your throw 17:52, training to improve those things 26:05, back things 28:34, back pain culprit tests
@boi9933 Жыл бұрын
you should add time stamps
@yaninja-ri9sg Жыл бұрын
Legendary.
@eprohoda Жыл бұрын
How are you?- Yo~well trip. Justin-💥
@deannapier9778 Жыл бұрын
Intro is awesome!
@orion9779 Жыл бұрын
P r o m o s m
@joemunkeby7663 Жыл бұрын
Hey Justin! Just recently found your instagram after I friend directed me towards it. Just started checking out your KZbin videos and podcasts you’ve released. I have a question on splitting up lifting days with practice days. Let’s say I have practice MWF in the evening or at night. Would lifting Tuesday and Thursday morning give enough time for recovery between these high intensity practices/lifts? Basically, have a high intensity practice Monday night, sleep, then Tuesday morning have a high intensity strength workout. You would then have most of Tuesday, Tuesday night’s sleep, and most of Wednesday until evening practice where you are not doing high intensity work.
@tobufitness Жыл бұрын
Yea that woks too! What's "enough" is relative to each person. What's most important is what works best for you. From my experience, the more rest you can get between days the better, so this sounds like it could work!
@WheatyShorts Жыл бұрын
Catch you D's 😂! The amount of times I hear this, b3cause I'm bad
@friedemannbohm3396 Жыл бұрын
LLEEEETS GOOO Love this intro