thanks bro very helpful i learned a valuable lesson
@Kenny-21-x8t13 күн бұрын
Thank you,this helped alot
@nesrinebousbici879319 күн бұрын
What if the problem is that I don't even start ?
@adventuresblissconnection419820 күн бұрын
❤
@thecommonsenseinitiative22 күн бұрын
Put some music to your videos 👍🏽
@hamwa5620Ай бұрын
Thank you for sharing this with us.❤❤❤😊
@rekhavmenon1507Ай бұрын
Shit, I always wondered why motivation and speech never used to work on me. I guess it's all just about 'doesn't matter how you feel, get the fuck on with it'.
@notjayc1233Ай бұрын
This helped me so much thank you. <3
@priyankalivesАй бұрын
Your video just proved to be a lifesaver for me while making an important decision. It couldn't have come at a better time. Thank you!
@MichaelUnksАй бұрын
@@priyankalives happy to hear that!
@imaadbt1355Ай бұрын
U made it really hard with these scientist words
@queenndubuisi-godwin7186Ай бұрын
Give what you have thrn you'll be able to give more in thr future.
@queenndubuisi-godwin7186Ай бұрын
Desire is not enough
@AnnetteLovesFreedom2 ай бұрын
Well, if you want to play soothing music in future videos, don't play annoying stuff like what is in the background of this video, that is purely annoying and distracting.
@elizabethl61872 ай бұрын
Our society is oriented toward narratives, which are stories. Ultimately, people believe that everything is narrative and there is no concrete reality. The opposite of stories is facts. You have to be honest and willing to challenge your beliefs and assumptions in order to change your self. That includes all of the habits, addictions, and relationship dynamics that people struggle with. Sometimes you start a diet and find out that you really are lactose intolerant, or carbs give you heartburn. So it’s important to try new things. But sometimes jumping from diet to diet is a search for a new fiction, instead of confronting your own destructive fictions. Honesty is the only way to find the right new information and lifestyle. God bless you on your journey.
@Afrozali-o7r2 ай бұрын
Couldn't agree more! Overcoming mental resistance is key to achieving goals and improving well-being. Research shows that strategies to manage mental resistance can increase goal achievement rates by up to 40%. The challenge often lies in breaking through ingrained thought patterns and staying motivated. I faced this myself, but after exploring various methods, a friend recommended Habit10x. Their techniques for overcoming mental barriers and building resilience were incredibly effective for me. Found them through Google!
@mattgieslerrocks2 ай бұрын
That's all great except my frustrations are over life circumstances and obstacles to make a change instead of people. I was taking a course in cybersecurity where I was to do create a penetration testing lab as part of an assignment only to be unable to connect the machines on my virtual network no matter what I did.
@husainmustafaaklerawala66212 ай бұрын
By watching this I get more frustrated
@vishwaprasadg2 ай бұрын
🎯 Key points for quick navigation: 00:00 *🧠 Mental resistance occurs when we face change or new challenges that push us out of our comfort zone.* 00:30 *🧬 The prefrontal cortex handles new tasks but can tire quickly, leading to mental and physical discomfort during change.* 01:10 *🧠 The amygdala's response to change can trigger fear or anger, affecting our emotions and decision-making.* 01:50 *🔄 To overcome resistance, expect it, observe your reactions, and consciously choose productive behaviors.* 04:10 *🚿 Embracing discomfort is essential for growth; avoiding discomfort doesn't lead to progress in meaningful activities.* Made with HARPA AI
@vishwaprasadg2 ай бұрын
🎯 Key points for quick navigation: 00:00 *🧠 Mental resistance occurs when we face change or new challenges that push us out of our comfort zone.* 00:30 *🧬 The prefrontal cortex handles new tasks but can tire quickly, leading to mental and physical discomfort during change.* 01:10 *🧠 The amygdala's response to change can trigger fear or anger, affecting our emotions and decision-making.* 01:50 *🔄 To overcome resistance, expect it, observe your reactions, and consciously choose productive behaviors.* 04:10 *🚿 Embracing discomfort is essential for growth; avoiding discomfort doesn't lead to progress in meaningful activities.* Made with HARPA AI
@sepremalatha842 ай бұрын
Finally found good channel to motivate myself thanks
@vishwaprasadg2 ай бұрын
this video was all i needed man, i was starting a youtube channel to as you said it was very stressful and my mind was resisting so much but after watching your video im aware of this mental state and now overcome it. HOPE FOR THE BEST. THANK-YOU💓💓
@MichaelUnks2 ай бұрын
@@vishwaprasadg best of luck with your KZbin channel!
@aracelirosales73282 ай бұрын
Awwww...im definetly kind...but ive learned to be careful...i was kind to a nice person....it didnt work out😂❤
@silverwildeproductions10852 ай бұрын
I've never seen this distinction in a firm, definitive text. I do appreciate it, however. The teachings of Christ speak of giving to others without reciprocal expectations. The problem that I see is the hijacking of vernacular by political ideologies. If I may, I'd like to give an example: A society of kind people work hard to develop a better society for their children. They work long hours, they concentrate their time and energy on being productive, and, at length, build a wealthy society. They give to the poor. They help their neighbors. They even help people throughout the world who have fallen upon difficult times. Many, seeing the wealth of this hypothetical nation, run to its borders and seek entry. They come in, welcomed for years by the hard working citizens. The new comers, having lived in different cultures, do not work as hard, do not live a frugally, and are not as respectful of private property as those who made up the original society. The original society, desiring to maintain their kindness, do not raise the issue, as that would be based on reciprocal kindness ( an act which would render their kindness "nice", rather than kind). In time, the whole of the society is based upon the idea that some must give in order to be kind, while others are free to take, lest the kind be called "nice." What remedy do you suppose is best for those who have given, to the detriment of their society, only to feed those who have been the cause of that detriment?
@MichaelUnks2 ай бұрын
@@silverwildeproductions1085 Your comment is thought provoking. I don’t know. What do you think?
@silverwildeproductions10852 ай бұрын
I think that mankind has a mortal component that is animal in nature. By the laws of nature, man must eat, and so he does. At the cost of life, he kills and he eats. He, like the animals around him, does not care about the suffering and loss of life of the prey. Justly so, I think. Survival is important to every animal and each animal will use its capacity to ensure safety and increase its life to the fullest effect. That is the natural man. He admires Rome for conquering. He evokes the lion for dominating with deadly force. He sees the forces of nature as breathtaking because they can, without expending the smallest proportion of their capacity, wipe out entire cities. Greater than the natural or animal man, is the spiritual man. The spiritual man sees value in the life of people, regardless of what those people can offer him. His ability to look beyond the physical, monetary wealth supplied by people means that he can sympathize, empathize, or, at least measure the value of people beyond the desire to garner goods or services from them. Because a man can measure the value of life beyond monetary value, he can see the loss of life as an irreplaceable value. It is once upon the Earth, then it is gone to those places beyond our ability to understand. Life is not just the impulses that fire the atrioventricular and sinoatrial nodes. It isn't just the force that animates us. It is the time that we live. It is the actions that we take on a daily basis. It is the experience that we have within a timeframe. Each person has only so much of that time and experience. Life and its value belongs exclusively to each person who holds that particular gift within his physical being. It is a deeply personal resource. For that reason, we cannot sacrifice someone else's resource. Sacrificing the resources of others is called murder, theft, slavery, coercion. Sacrificing of ourselves is rightly spoken of in the Bible, when it says "No greater love hath any man than that he lay down his life for his friends." That is the greatest kindness we can offer...But to take life, well, that is unthinkable. So, too, ought to be the thought of taking that which a person traded his valuable time (the metric of mortal existence) in order to purchase, cultivate, or gain. So, in my example, I speak of a "kind" society. Kindness can only really involve sacrifices of our own resources. Once we sacrifice our neighbors resources, we steal, enslave, or murder. For this reason, we cannot let even the most well-meaning saboteurs take that which is not theirs. To do so is to be in league with those who steal, enslave, and murder, albeit unwittingly. We are not exempt from the outcomes of our actions or inactions simply because we wished to do well. Nor do we make a kind society whose end is to make comfortable those who deprive in the name of demanding "kindness" at the business end of an armed government. Kindness is, and always will be, doing that which sacrifices one's own resources in order to assist those who do not possess the same. In my example, I think that even the well meaning ought to be removed from that society unless they do that which they are able to do for themselves, or individuals decide of their own accord to offer help. Kindness must never be an invitation to feast on the kind-hearted. When it does, kindness pays the price to conquerors and animals who do not know sacrifice, but thrive on predation.
@melawieeinapfel85942 ай бұрын
Cats cats cats🐈🐱🐈⬛😹😻🙀😿
@mafuzamita84222 ай бұрын
Math used to be my favourite subject but once in 7th grade I did really bad in my math exam and after that I started to hate math and right now I'm in 9th grade and I'm still struggling and think that I'm bad at math
@roberthunter5202 ай бұрын
This is exactly what I need at this one particular time! Good fortune!
@osarugrace39473 ай бұрын
The action that I’m taking today is reading the Bible more and trying to understand it but not only understand it but also apply it to myself
@misterwill36253 ай бұрын
I really needed to hear this video!❤ Thank you. I just subscribed.
@KrishnaReddy-yt9nt3 ай бұрын
I was trying to find the right answer to my stress lately, after watching this video i understand that this is normal and should just keep working on the task at hand this in turn would lead to some change in the current coping mechanisms of my basal gangalia. Thank you Michael 🤟
@ABCM703 ай бұрын
Using social media can drastically lower oxytocin too.
@klanderkal3 ай бұрын
I made a recent extremely foolish mistake,.. that made me stress so badly,.. it cost me my career job of 20yrs. It waw my life. I had a mental breakdown,.. and suffer terribly with anxiety, insomnia and severe depression. Im unable to accept, forgive, or move on.
@hugvar3 ай бұрын
The lack of accountability leads to this... when you fail to aknowledge that you are being irresponsible with yourself and blame it on anything and everything else is all lack off accounability and self victimizing.
@myriammoussa18773 ай бұрын
Hi my dr gave me oxitocen 30 mg cause i didn't fell pleasure in any thing and also im peri menopausal and i take dhea and harmony ease for menopause so what im asking how long does it take to start working
@trauma2happiness3 ай бұрын
Good tips. Liked and subscribed
@jayhulrs14354 ай бұрын
What about when all your favorite memories are with you fiancé who cheated on you
@JF0984 ай бұрын
Gang-glee-uh
@benjamindsouza67364 ай бұрын
Super video! Thank you! 🙏🤍🙏
@AshikIslam-qi1ji4 ай бұрын
Love you brother
@willschnack4 ай бұрын
Many things that create learned helplessness are sociological rather than psychological in nature, most importantly our legal and economic arrangements. These create truly and objectively inescapable (on a psychological level) realities such as compulsory education, wage slavery, eschewed hypergamy, and dominance hierarchies headed by narcissists and psychopaths. For these ailments, nothing short of revolutionary direct action in favor of a new arrangement can bring a reward. No amount of self-gaslighting will cut it.
@thecurrentmoment3 ай бұрын
Wage slavery is not inevitable because you can start a business. The others can probably be disputed too
@willschnack3 ай бұрын
@@thecurrentmoment False. A business requires capital, licensing, and a market share, all of which are restricted under capitalism (not to be confused for laissez-faire). While anyone with these things can start a business, these are made artificially scarce by the institutional arrangements of capitalism, which produce monopolistic competition at best and full-on monopoly at worst. This artificially keeps self-employment from being a realizable goal for the majority of people, thereby providing wage slaves for the oligarchs. This has psychological ramifications.
@thecurrentmoment3 ай бұрын
@@willschnack not true - you can offer to do cleaning, gardening or help with something in exchange for money. Yes, to expand a business to be a big business you will need capital, hire some employees, licenses, branding, marketing, a website, all that stuff. But the essence of business is simply an exchange of value, and outside of being employed by somebody else obviously. What do you see as the limits to capital? It does depend which country you are in, some countries are easier to start a business in or obtain capital, and others more difficult. Money is in abundant supply - many western nations dramatically increased their supply of money during covid (which led to inflation and the money being worth less, but still). There are many ways to obtain capital - you can take out a loan, you can find someone to invest in your company. Why do you say market share is restricted under capitalism? What is restricting it? As far as I'm aware, you can sell to as many people as you want, if you can inspire them to want to buy it. Heck, some people have multiple phones, tvs, cloths, etc all from different brands, so the same customer is providing market share for more than one company! I've sold things to people who have also bought things from my competition. It's surprising how willing people are to give their money away for something they want, even if they don't need it. As for money, there may be a certain amount of actual physical money floating around the economy, but the amount of money available is effectively unlimited because the same $20 note can become $20 for multiple people, even in the same day. The faster it moves around, the more money everybody has. If I spend.my $20 note to buy food from a street vendor, and they spend the $20 to buy ingredients from a farmer, and the farmer spends it on a gift, and that person spends it on something else, etc, etc, then if 4 people earn it that is $80 of money in the economy, not just $20. Even though it is a $20 note. The proble.of course is that the money doesn't usually go around in a circle like that, it spreads out and flows towards the people who have the most successful businesses and people who save and invest it. There's usually very little preventing you from doing that for yourself, just a lot of work (again, it depends on your country)
@thecurrentmoment3 ай бұрын
@@willschnack I gave you too much of a response. I said wage slavery is not inevitable because you can start a business. You just agreed with me that you can start a business. But you said there are certain barriers, which is not the same thing as can't. Wage slavery is not inevitable, sorry
@willschnack3 ай бұрын
@@thecurrentmoment The market cannot afford wages for everyone to become a gardener, cleaner, etc. The market, if laissez-faire, allocates wages such that as few people as are necessary to supply the good are motivated to do it, and no more. It does not afford a surplus of gardeners and cleaners. And that is a good thing. Thus, while anyone can offer such services, these services are not able to pay the bills, except for in a small number of instances. Meanwhile, these are gig jobs for most, who in trying bring down the wages of those who are making it a full time effort. In most cases, the market is not laissez-faire, but regulated. In these markets, monopolistic forces take the form of landlords, creditors, and employers. All of these capitalists (monopolists, oligopolists, monopolistic competitors) receive unearned income, a form of surplus value, such as rent, interest, and profit. This comes from out of the wages of their tenants, debtors, and employees, as well as customers. It is enabled by government regulations and privileges, such as laws protecting the property of the monopolists, laws that afford the monopolist licensing, subsidies, tax breaks, etc. all of which serve to curb competition and support the capitalist. You say to scale up a business one needs employees, but an economy with employees cannot be an economy of self-employed people, which is the opposite, and which I, as a mutualist, support. Government upholds banking privileges that promote seigniorage, usury, inflation, deflation, stagflation, etc. This results in biased and partial allocation of money, whether to business magnates or welfare bums, to the detriment if free business activity. This in turns means that land and capital is allocated only to the privileged few, the capitalists and the mediocre. Everyone else has to save up wages from which the capitalists' rents, interest, and profit are regularly taken, supplying enough only to maintain a basic standard of living as a tenant-debtor-employee. This is reinforced by price bracketing, which serves the tenant-debtor-employee lower class, the self-sufficient middle class, and the landlord-debtor-employer upper class of state-enabled parasites. Again, every landlord correlates to at least one tenant, an unfree person. Each creditor likewise to at least one debtor, and employer to employees. Tenancy is the absence of ownership, as is debtorship and employeeship. These are forms of slavery built into the unfree, monopolistic market that is capitalism.
@motivated2connect4 ай бұрын
The link to your audiobook "Awesome In Hours" is not working, I would love to listen to this! Please advise the correct link, thank you Michael.
@GraveRave4 ай бұрын
This is REBT (Rational Emotive Behavioural Therapy), created by Albert Ellis. Good to see this method can be used in situations like this. God bless.
@MobileDragon7774 ай бұрын
I am in college, and I have been feeling mental reistance for a long time it was hard to study and stay focus now. I feel I have made a step forward to overcome procrastination.
@Taylor-f5s4 ай бұрын
Getting 20-40. Minutes of sunlight works also. I take 30 to 50 mg of melatonin or I get the sleep 3 by nature-mate sleep aid or a stress relief supplement. In the summer I try to this in the early part of the day or late morning when it’s not too hot.
@romanmosaics5 ай бұрын
Thanks, I've been struggling with this and you explain it really clearly, I watched it then went straight on and did a live broadcast, something that I should have started doing a long time ago! 👍
@MichaelUnks5 ай бұрын
Awesome!
@liamlynch21155 ай бұрын
It’s a very physical thing. I feel fatigued and extremely irritable a lot when things are at all difficult.
@ronkeokusanya4805 ай бұрын
I love this ❤️
@EstherChristensen5 ай бұрын
Thank you so much this help me a lot ❤
@MichaelUnks5 ай бұрын
You’re welcome 😃
@joelupchurch30245 ай бұрын
my power has been out for over a day, im losing it