Soon I will visit Richmond and I want to run 10 kilometers in your city. Thank you very much in what you can help me.😊🎉

Soy de Colombia y quisiera correr en Richmond, Virginia 😊

Vid pls

God bless you Zach! This video was incredibly informational and helpful for a beginner XC runner

I figured out where he went. I spotted him in a ryan trahan interview in the background. He is like a lead there now.

I have a huge decision to make. I am not going to play soccer in college but I am doing XC and T&F, I’m going into my sophomore year and I have won state the past two years for soccer. I want to try track but also don’t want to abandon my soccer teammates because I’m the best wing on the team. This is the biggest decision I’ll have to make so far.

For some reason. This mysterious tv person kinda reminds me of the tv men from the Skibidi Toilet series since he has a vintage-looking tv as a head/mask. This is just my opinion so don’t take it serious how im talking about a gen alpha meme reference.

Im watching a lot of W&M videos rn because it is one of the schools at the top of my list but I don’t graduate hs until 2027 so Im not sure if im going yet but its one of my favorites! Great video btw

Damn his newer comment is from me again last one was 2 years ago

Come back Zach

code bullet?

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻

As a girl, I started out running 27 and ended up running my PR of 23:00. Wanted to break 23 and came so close, but we will be doing it this cross country season.

new vid comming soon lets go

Bro you were my inspiration before I started running! I’m going to college for xc and track next year love you bro!!!! Hope you come back soon

2024 👇

The intro: 🔥😮‍💨

How are you doing

Hi

Comeback please

Shame you don’t post anymore

Where are you bro? We miss you!

Awesome advice thanks for posting this Zach !

Miss you bro you had me start a running career

🎉

Why did u stop posting?

I could beat you nowadays

what size? true to size?

Come on Zach! You can keep going!

You ghosted us after this 😢 We miss you so much Zach ❤

Zach was not wrong about the bracelet

Last month I ran i 5k in 22:18.74, then I found this course on my road that was 1.05 miles and then I made a training plan for a sub 22 minute 5k which I had disbelief that I could break 22 minutes then it was race day and I run a 20:53.78.

wow didnt know it was called a progression run I love those so much lol

Zach wtf, you fell off bro

Day 711 of waiting for Zach to make another video. Come on just keep doing random fun running related videos like Tyler Speers! Literally any random "challenge" or "world records". Anything!

Great workout! That took mental toughness.

not a 5k but i ran 7:30 in 8th grade then ran 4:30 in 10th grade

I’m doing 2 Mille but my 3200 meter best is 14 07 but a 9 24 is crazy

Great workout You can rarely get to watch workouts like that. Often people post VO2 Max workouts or Threshold workouts.

Wow 99.9k subs I wonder will i be the 100 thousandth? Just found your channel

how long before the event do you take the gel?

When I say jump, you don’t ask how high, you just do it. -W

If you have everything just drool. -W

They would’ve said you were crazy for staying. I think you literally got kicked out of college. Peace be with you. There’s a tidal wave of crazy stuff we are effected by. See how you’re not crazy? What if you were forced to stay, forced to LOOK insane. - Desperately trying to fix things, ,Vermont.

this video is a bit old but there is more recent data to suggest that running double runs is not worse than running 1 long run. it all depends on factors for your training but if you have the option of time being able to run 1 ten mile run or 2 seven mile runs i'd always recommend the athlete run 2 seven mile runs at the end of the day more mileage at the end of the week will be more beneficial to your aerobic base, aka time on feet.

I loved running

Thank you man 😄