2 ай бұрын
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10 ай бұрын
Пікірлер
@alannah8891 7 сағат бұрын
Thanks so much for these videos! I do reformer Pilates with an amazing studio but I now can supplement with your prenatal online workouts too!! ❤
@PilatesBodywithMichelleAlexis 7 сағат бұрын
Awesome! Doing Pilates during pregnancy is so beneficial. It always made me feel so much better and think helped not have back pain as I got bigger
@alannah8891 7 сағат бұрын
@@PilatesBodywithMichelleAlexis amazing!! I’m 15 weeks today. Finally feeling less 🤢 from the first trimester so I’m glad I found your channel! And yes, that’s fantastic! It helps mentally and physically!!! 🥰
@Zaykabegova666 17 сағат бұрын
Harikaydı teşekkürler 🎉❤
@PilatesBodywithMichelleAlexis 10 сағат бұрын
Awesome, love to hear that! Thanks 😊
@kathleenpisani2660 17 сағат бұрын
❤
@PilatesBodywithMichelleAlexis 10 сағат бұрын
Thanks 😊
@jasminegerdtz6961 2 күн бұрын
I usually get bored and uninspired with Jumpboard after a while, but this was nice and refreshing with a good amount of challenge. Thank you!
@PilatesBodywithMichelleAlexis 2 күн бұрын
Totally agree! I try to switch up the jumping cause it can get boring not switching up the variations. Glad you enjoyed this one 😊
@cindypinkerton5044 3 күн бұрын
A great combination of exercises! Thank you 🙏
@PilatesBodywithMichelleAlexis 2 күн бұрын
Awesome, appreciate it! 😊
@debbiefluharty8747 3 күн бұрын
First class with you & just love it Thank you!!!!
@PilatesBodywithMichelleAlexis 3 күн бұрын
Awesome! So glad you enjoyed it 😊
@christinegensch1511 4 күн бұрын
Perfect routine for walk days and to mix up my normal arm routine!
@PilatesBodywithMichelleAlexis 3 күн бұрын
Awesome! I totally agree, some days I just want body part focused workouts especially if you walked or biked 😊
@didemyldz1449 4 күн бұрын
Lütfen ileri seviye videolarınız daha çok olsun haftada 2 video istiyoruz ❤
@PilatesBodywithMichelleAlexis 2 күн бұрын
There will soon be more workouts and advanced ones too 😊
@ayten2925 4 күн бұрын
Wonderful ❤
@PilatesBodywithMichelleAlexis 4 күн бұрын
Thank you! So glad you enjoyed it!
@vanessarobison4033 5 күн бұрын
Is it safe to do leg straps at 4 weeks pregnant?
@PilatesBodywithMichelleAlexis 5 күн бұрын
Yes it is definitely safe, unless your doctor has specifically told you otherwise. When you hit 20 weeks doctors suggest not laying flat on your back for more than 5 minutes, but if you get a pilates wedge to keep yourself at a slight incline you can do feet in straps until you deliver or it’s just uncomfortable to get on and off the reformer. I still did them until I was 38 weeks with the Pilates Wedge
@marylarussa617 7 күн бұрын
Challenged myself to use heavier springs - still love this short workout.
@PilatesBodywithMichelleAlexis 6 күн бұрын
Awesome! Short workouts are always nice to do
@KathyAdamsClark 7 күн бұрын
Very nice: challenging but not impossible: great verbal commands!
@PilatesBodywithMichelleAlexis 6 күн бұрын
Awesome, thank you! 😊
@mervegenc445 8 күн бұрын
My inner tights are dying thanks to you😂😂it was intense and couldnt keep the circle so i have to come back to this soon😂😂thank you
@PilatesBodywithMichelleAlexis 8 күн бұрын
Haha the circle is always killer no matter how many times I do it 😊
@ginawhite6272 8 күн бұрын
I love this workout!! Thank you for no pulses doing the foot work!😅
@PilatesBodywithMichelleAlexis 8 күн бұрын
Haha you’re welcome! Glad you enjoyed it 😊
@Ameliainthehouse 9 күн бұрын
I use this form of exercise to stay flexible and strong. And to assist with posture. I appreciate the workouts that slow down and focus in form and upper body.
@PilatesBodywithMichelleAlexis 8 күн бұрын
Thanks so much! I definitely like to do slow controlled movements. I feel my muscles working so much more
@debbiefluharty8747 9 күн бұрын
Thank you !!!
@PilatesBodywithMichelleAlexis 9 күн бұрын
You’re very welcome! Glad you enjoyed it 😊
@endakis1 9 күн бұрын
awesome music thanks for the vid
@PilatesBodywithMichelleAlexis 9 күн бұрын
You’re welcome!
@bobmita5659 9 күн бұрын
Hello, What's the name of that blue thing where you rest your head? Where can i get it?
@PilatesBodywithMichelleAlexis 8 күн бұрын
It’s the Omni Cervical Neck Relief Pillow By Custom Craft Works. You can also get it on Amazon here..amzn.to/4bZULsa
@laurendascalo 10 күн бұрын
my favorite class! I have been doing it twice a week & I even go heavier + heavy dumbbells and I finish drenched! can you please make a 60 or 75 minute jumboard and lower body glute focused workout! incorporating lots of side lateral and unilateral lounges + thrusts and tower kickbacks
@PilatesBodywithMichelleAlexis 10 күн бұрын
Awesome, that’s the best feeling! I love a getting a good sweat on! Love the request, definitely could come up with something fun!
@laurendascalo 9 күн бұрын
@@PilatesBodywithMichelleAlexis so excited!!
@florenciafuentes2746 10 күн бұрын
Love it!
@PilatesBodywithMichelleAlexis 10 күн бұрын
Thanks!
@marylarussa617 11 күн бұрын
Came back to this one this morning. Still used the wedge and it felt great.
@PilatesBodywithMichelleAlexis 11 күн бұрын
Awesome! I always thought this was a fun one 😊
@cindypinkerton5044 12 күн бұрын
Intense work out - loved it! It can be hard to find challenging reformer workouts but this one nailed it! Thank you 🙏
@PilatesBodywithMichelleAlexis 12 күн бұрын
Awesome! Love to hear that! Have you done any of my other workouts on the channel? The ones labeled intermediate should be similar as far as challenging or the oldest reformer workouts should be tough. 😊💪
@mervegenc445 12 күн бұрын
It is great workout. 🎉🎉🎉
@PilatesBodywithMichelleAlexis 12 күн бұрын
Awesome! Thanks so much 😊
@Ameliainthehouse 12 күн бұрын
Great flow. Challenging. But did not feel rushed. Thanks!
@PilatesBodywithMichelleAlexis 12 күн бұрын
Awesome! Love to hear that, thank you 😊
@gylgunstream6262 12 күн бұрын
Another great one! Where did you get that top? So cute 🥰
@PilatesBodywithMichelleAlexis 12 күн бұрын
Yah! Glad you enjoyed it 😊. The top is from Fabletics but it’s from a couple years ago.
@susanasa-katz865 12 күн бұрын
Great as always!!!!
@PilatesBodywithMichelleAlexis 12 күн бұрын
Awesome! Love to hear that, thank you 😊
@marylarussa617 13 күн бұрын
x3
@PilatesBodywithMichelleAlexis 12 күн бұрын
Yah! 😊
@Anurag-o7e 14 күн бұрын
Hey, Well enjoyed🙌! I'm not really sure if it is the best time to ask but, I was wondering if I could help you create a better distribution by working on post-production like better storytelling through Edits, Keywords, think catchy intros and outros, or even some engaging short clips! Would love to chat if you're interested and keep creating good content:)
@gultentanik2180 14 күн бұрын
The best workout ever❤thank you
@PilatesBodywithMichelleAlexis 13 күн бұрын
Awesome! Love to hear that, thank you!
@jjcrazi 17 күн бұрын
Cold morning here but definitely sweating. As always, great routine. The last set of abs were really difficult for me. Something to work on (that and teasers).
@PilatesBodywithMichelleAlexis 15 күн бұрын
Awesome, glad you enjoyed and got a good sweat on! 💪
@pauladane 17 күн бұрын
Great class, love the strength and stretch. 😊
@PilatesBodywithMichelleAlexis 15 күн бұрын
Awesome, love the strength and stretch too, always feels great after the workout 😊
@kathleenpisani2660 17 күн бұрын
Wow❤ amazing
@PilatesBodywithMichelleAlexis 17 күн бұрын
Awesome! Love to hear that 😊
@samanthatali4427 18 күн бұрын
I’ve done this workout 10 times! Love it! Would love to see more jump board with dumbbells videos!
@PilatesBodywithMichelleAlexis 17 күн бұрын
Awesome! I love the jumpboard with dumbbell workouts too! I’ll definitely do another one like this
@veronicablackburn2744 20 күн бұрын
Great workout. Thank you
@PilatesBodywithMichelleAlexis 20 күн бұрын
Awesome! So glad you enjoyed it 💪
@marylarussa617 21 күн бұрын
Another ab blaster class. Planking series was awesome. I used your spring recommendations to keep my workout focused on my abs and core.
@PilatesBodywithMichelleAlexis 20 күн бұрын
Awesome!! I love doing abs on the reformer, one of my favorite things to work 😊
@karenbennett9464 22 күн бұрын
Really liked this workout, especially the teaser version!!!…thx again!
@PilatesBodywithMichelleAlexis 21 күн бұрын
You’re so welcome! I don’t do that teaser variation too often, maybe I should add it in more 😊
@carlaalhinho9554 22 күн бұрын
But the pillow looks good
@carlaalhinho9554 22 күн бұрын
I really love this workout,
@PilatesBodywithMichelleAlexis 22 күн бұрын
Awesome, love to hear that 😊
@christinenicolaou7671 22 күн бұрын
Great. Decent number of reps. Thanks 🎉
@PilatesBodywithMichelleAlexis 22 күн бұрын
Awesome! Glad you enjoyed it 😊
@veronicablackburn2744 24 күн бұрын
Thank you . Great workout !
@PilatesBodywithMichelleAlexis 23 күн бұрын
Awesome! Love to hear that 😊
@marylarussa617 25 күн бұрын
Got this workout in during my grandson's nap!
@PilatesBodywithMichelleAlexis 25 күн бұрын
Awesome!! I wish my boy would nap long enough for me to get a workout in.. I usually have to workout with him on the floor watching me 😊
@icare7667 25 күн бұрын
❤❤❤❤🎉
@loriwhitney695 26 күн бұрын
I get excited when I see a new workout, this one did not disappoint! Thank you for the quality content.
@PilatesBodywithMichelleAlexis 25 күн бұрын
Aww love to hear that, really appreciate it 💕
@jenniferslade8547 26 күн бұрын
Good core work! Thank you
@PilatesBodywithMichelleAlexis 25 күн бұрын
Yah! That was definitely a goal to focus on core. Glad you enjoyed it 😊
@melissaschwenker7871 26 күн бұрын
What type of camera/mic set up do you use to record? LOVE your workouts so much!!
@PilatesBodywithMichelleAlexis 26 күн бұрын
I have been using my iPhone. Just upgraded to the iPhone 15 for better quality and I use the Rode Wireless Go II Microphone
@melissaschwenker7871 25 күн бұрын
@@PilatesBodywithMichelleAlexis thank you!!
@karentaylor7289 27 күн бұрын
Just tried this workout for the first time! It’s killer adding it to my favourites!
@PilatesBodywithMichelleAlexis 27 күн бұрын
Awesome! Yes this one definitely is challenging but great! A lot of my favorite exercises 😊💪
@susysandys1840 27 күн бұрын
❤❤❤❤❤
@PilatesBodywithMichelleAlexis 27 күн бұрын
Glad you enjoyed it! 😊
@user-in6ec1mf2i 28 күн бұрын
❤
@marylarussa617 28 күн бұрын
My favorite class to date!! How did I miss this one a year ago? Using the hand weights added some heat. Loved it.
@PilatesBodywithMichelleAlexis 27 күн бұрын
Awesome! Yes the hand weights definitely add a little extra to the workout!
@gylgunstream6262 29 күн бұрын
ANOTHER great chair workout! My legs are jello 😂❤❤
@PilatesBodywithMichelleAlexis 28 күн бұрын
Haha I know what you mean! Glad you enjoyed it, appreciate the feedback 😊