18 Minute Reformer Upper Body Focus (Intermediate Workout)

This 18 minute pilates reformer upper body focus workout is a quick and effective way to strengthen the shoulders, triceps and chest. This is an intermediate level workout because all the exercises are single arm movements which can be a little challenging with the springs. But if you feel comfortable, definitely give it a try! This is a pregnant friendly workout as I am 27 weeks pregnant and we are only using the upper body in this workout
#pilatesathome #workout #reformer
Equipment shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
HavoBody Reformer Mat
-Amazon Link: amzn.to/3LcMZB2
As an amazon associate I earn from qualifying purchases
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[@tamaraclaire1842]

Really enjoyed this workout.

[@PilatesBodywithMichelleAlexis]

Awesome! Thanks so much 😊

[@shaunv954]

You bounced back from your pregnancy fast! Whatever you are doing is clearly working!

[@PilatesBodywithMichelleAlexis]

I actually filmed this while I was still pregnant, but I am bouncing back fairly quick

[@marylarussa617]

Felt fantastic! Did some feet in straps at the end. xxoo

[@PilatesBodywithMichelleAlexis]

Awesome! I probably should end every workout with feet in straps but when I’m trying to do shorter workouts then end up being long when I add it in. 😊

[@tinahaidara9642]

Thanks!

[@PilatesBodywithMichelleAlexis]

Thanks so much!

[@mervegenc445]

I did this yesterday and I still feel it 😂thank you for sharing 🎉

[@PilatesBodywithMichelleAlexis]

Awesome! Appreciate all your comments and feedback, thank you 😊

[@MamaPersonalTrainer]

Another AMAZING workout!!! I LOVE your intermediate workouts. I did this one… twice 💟 Hey!… did you have your baby yet???

[@PilatesBodywithMichelleAlexis]

Thanks so much!! So glad you enjoyed it. Yes I had him end of January 😊