The FAST 5K FORMULA You NEED! | Big SESSION at WOLVES PARKRUN

[@declanmorrison8566]

WOW great session love to see you all having a laugh unreal km times ❤

[@Q.OnTheRun]

Thank you Declan! Smile through the pain!!

[@markg99]

Getting after it! Nice work from all the Q's there 💪💪

[@Q.OnTheRun]

Thank you Mark!

[@ryanrulez23]

Another great video boys! Very motivating!

[@Q.OnTheRun]

My man!

[@raleyadventures]

Quality video guys and beautiful speed session banked, also loving the brett syle vest there TQ

[@Q.OnTheRun]

Thanks for watching buddy!! Haha, I know. I have to compete with him now he’s back uploading videos. Hope you’re well 👊

[@TheWu]

God that made me shattered just watching that. I need some of the Q bros group energy.

[@Q.OnTheRun]

Thanks for watching mate! Always easier to get it done in a group!

[@vickyshaw1709]

Some session that !! Well done and good luck for the cross country

[@Q.OnTheRun]

Thank you for watching Vicky!

[@TheFODRunner]

Well done lads, solid morning work banked

[@Q.OnTheRun]

Thank you mate! Will we ever see Fod attend a Parkrun? 👀

[@TheFODRunner]

@ absolutely… did one 2/3 years ago, might do another before Christmas 😉

[@Q.OnTheRun]

@TheFODRunner I’ll look forward to the vid!

[@markfoz7248]

I almost felt some hope when you said 5:20 pace ……. The “that’s miles pace” crushed that hope very quickly. Different league guys😂😂

[@Q.OnTheRun]

Thank you Mark, definitely felt quick on this particular morning! Thanks for watching 👊👊

[@kanesh8]

Martin rolling back the years on them hill strides!

[@Q.OnTheRun]

Showing us how it’s done!! 👍 great session mate.

[@davidfox4910]

Love it Team Q’s lads keeping bringing it 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️💪🏻😊🫶🏻. Have a awesome week gents.

[@Q.OnTheRun]

Thanks mate! Hope you’re well and have a great week!

[@ChrisHarrison-n7h]

Lets get you lads out at wyre forest!!

[@Q.OnTheRun]

I hear many good things, One we are looking at doing!

[@garthcox4307]

Good session. I prefer east park tbh, very similar course but much less crowded.

[@Q.OnTheRun]

I know the course well but I don’t actually think I’ve ever been there for the Parkrun, Thanks for watching!

[@martinmccallumwilliams6122]

Next generation, current generation and Ye Olde generation all in one video there!

[@Q.OnTheRun]

60% of the time, it works… What a session!

[@JM-rm3lt]

Great work lads. Am I going mad or has the channel name changed?

[@Q.OnTheRun]

Haha, no you're not. Me and KQ managed to negotiate the terms to make it a group channel!

[@kidRUNS123]

I think I know that old man

[@Q.OnTheRun]

Chief cameraman now you are!

[@hayleycarruthers8022]

*5 x 0.6miles

[@Q.OnTheRun]

😂😂 - it’s an unforgiving watch, ask Martin W, he’s got the loop down to a tee.

[@martinmccallumwilliams6122]

Basically the session is now wasted!