Could you please create a comprehensive diet plan for a patient with diabetes? Excellent educational video. Thanks

, 👌🏻👌🏻👌🏻wow

Thank you sir

Very best advaise

I love tea, by hook or kook I need tea

Thank you, It's very informative.

Gynecomastia ro surgery government re hei pariba ki nai..?

Sir ayi surgery government re available achhi na nai..?

Sir ଥଣ୍ଡା କେମିତି କମିବ ତା ବିଷୟରେ କୁହନ୍ତୁ

Ok

Mo vai chali paruni

Mu apank channel ku subscribe kali please mo channel ku subscribe karantu jagannatha tumar mangal karibe

Sir breast cancer hai pTNM staging-pT2N1aMx what stage it is?

👌🏿👌🏿👍🏾👍🏾

Very nice 👌 👍

Thank U for your valuable information

Bahut Bhala Bujheile good

Bahut Bhala Bujheile good

Thank you sir.

Namaskar anthu and anta bindha hauchi apana tike taabisayare Kuhantu kindly thanks video bohut badhia lagila 🙏

ବହୁତ ଭଲ ଲାଗିଲା ଚେନାଲ ବି ଶସକ୍ରାଇବ କରୁଛି

Hii

Thanks sir 🙏

Very useful indeed

I disagree Ruti tike better Protein content ruti re besi 28petcent Bhat re 10percent Glycemic index bhata re high Ruti re cam

Excellent sir

Thanks sir🙏🏻🙏🏻

Hello

Ok

Very very thanks

Thank you sir

Ok😊

Sir moro b heichi yaro treatment government re available achhi na nai please sir kuhantu....?

Thank you sir ❤

Very nice message thank you brother

ରୁଟି ଖାଇଲେ ସକାଳୁ ଲାଟିନି ଶୀଘ୍ର ଲାଗେ ଭାତ ଖାଇଲେ ସକାଳୁ ଲାଟିନ ଶୀଘ୍ର ଲାଗୁନି

Great doctor for this type of knowledge sharing..hope continue..Gid bless u..

ସୁନ୍ଦର ଉପସ୍ଥାପନା 👍🏾 ଧନ୍ୟବାଦ

Apanaka katha apekhya muhan ta besi haluchi😂😂😂

Thaq

Tq... Sir ❤

Thank you sir

🙏

Dr.Sarthak, You have covered too much about the benefits of protein in our body in one lecture, which I think very difficult for common mas to understand. In my opinion, you should have taken at least three lectures for this subject. You have touched all the important points in your lecture. As we know that we should consume at least 1g protein per kg body weight, but I used to say everyone to eat 100g fish along with lentils and other vegetables, so that one gets very balanced diet everyday. It’s a myth that morning breakfast should be heavy, in my experience, heavy breakfast causes lethargic. I normally go for still cut oats chila, along with fine chopped carrots and paneer with a cup of Koraput Arabica Coffee without sugar and creamer. Oats contains lots of fibre, which is full of complex carbohydrates. We never feel hungry frequently. Fine carbohydrates dissociate to sucrose very quickly in our body, causing increase in blood sugar which insulin present in our body becomes insufficient to neutralise the sugar. We must know that sugar is the main source of diet for the cancer. Now I am running 79 years of age and still work at least an hour in my garden and also workout in treadmill at home for minimum 20 minutes. Some days, I take smoothies in my breakfast which contains, dry fig, walnuts, almonds, flaxseed, chia seeds soaked in the previous night and ripe banana. Our lunch must contain either fish or eggs or chicken. Never take red meat. At dinner, we prefer two or three chapatis from whole wheat flour (sarbati) and santula (mixed vegetables). Our dinner time is around 8:00 pm and we normally try to keep gap around 10 to 12 hours from our dinner to the next morning breakfast. As we consume oats, it requires lots of water to soak in our stomach and makes easy to digest in small intestine. We are very active in social media and watch movies on Netflix and listen different types of music 🎵. We both are leading very heathy life together. Wish you all the best in life and shall be waiting for your next video. I am still working as a consultant and often go abroad for consultations, hired by consultant firms.

Hello Sir... ଆପଣ ମାନସିକ ରୋଗ n depression anxiety n mental disorder ବିଷୟରେ gote long video krantu please 🙏🙏 Au sir eii ରୋଗ ରୁ mukti miliba ki nhi tk kahibe please 🙏🙏

Helpful ❤❤...... Sir Mora Muscles ଜନ୍ମରୁ ସେତେ tight nuha ଏହାର କାରଣ କଣ??? କୌଣସି health Problem nuha mora , But........😢 Please Reply ❤

ଆପଣଙ୍କ ଭିଡ଼ିଓ ଦେଖିକି ବହୁତ କିଛି ଜାଣି ହେଲା ଆଜ୍ଞା, ପାଣି ବିଷୟରେ ଯଉ ଭୁଲ ଧାରଣା ଥିଲା ଦୂର ହୋଇଥିବାରୁ ଆପଣକୁ ମୋ ହୃଦୟରୁ ବହୁତ ବହୁତ ଧନ୍ୟବାଦ 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

NYC ❤

Sir aapka contact number mil sakta hai kiya

Hello sir