Most people can't kick properly because of rigid hip joint even though they try hard
@Krufessor_RadАй бұрын
I struggled with that for a while and had to work on my flexibility and mobility. I have done a series of videos with the things I’ve done over the years to help with it. Here’s the playlist Improve flexibility and mobility for roundhouse kicks for Muay Thai and Kickboxing - Full playlist kzbin.info/aero/PLhCW6OyFX6_3ciY-wvPKeX1gtyFmOb540&si=uCgyibSGQkXwglXc
@clapdrix72Ай бұрын
It's true but just by trying they open their hips over time