Aspen Coaching

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@SheThe1Who 16 күн бұрын

Excellent!

@Jake-jv9ff 3 ай бұрын

Phenomenal tutorial 👏💪

@aspencoaching 3 ай бұрын

@@Jake-jv9ff Thankyou. Glad you enjoyed it

@sophialuciav 3 ай бұрын

"I'm not the most flexible person in the world" *follows with montage of full splits*. Classic Paul.

@aspencoaching 3 ай бұрын

@@sophialuciav haha you know him

@maxpower8052 5 ай бұрын

Looks fun 😅

@medicationinmotion 6 ай бұрын

Thank you! Great video🙏🙏🌹🌹

@aspencoaching 6 ай бұрын

Thanks. I’m glad you’ve enjoyed it

@Feguicam 7 ай бұрын

Fenomenal. Muchas gracias

@Feguicam 7 ай бұрын

Fantástico. Muchas gracias

@aspencoaching 6 ай бұрын

You’re welcome

@gregklein547 8 ай бұрын

This would be good in conjunction with network Chiropractic.

@marcusmatthews8255 9 ай бұрын

Awesome exercise for feedback and activating your spine

@aspencoaching 6 ай бұрын

We agree!

@newcaptivate 9 ай бұрын

I appreciate your courage to post something so beneficial but, which looks pretty wild if you see it without any context. 😅

@aspencoaching 6 ай бұрын

Haha when you are around movement all the time this doesn’t even seem weird anymore. But I do remember when I first began doing this… it was SO strange

@NieZuSpaet 9 ай бұрын

This is awesome - thank you so much for this helpful tutorial.

@radaukatze 9 ай бұрын

super

@FamStark 9 ай бұрын

wunderbar. Danke,

@FamStark 9 ай бұрын

Hi, ich mag diese Bodenübungen. So neu für mich, ganz anders, sehr cool. Danke.

@paraworth 10 ай бұрын

That’s not crab it’s ape.

@zenNwater 10 ай бұрын

beautiful spine wave

@aspencoaching 6 ай бұрын

Thankyou

@TheJustinLeeMethod 10 ай бұрын

bravo! I teach the same thing but you have put it in a very, very eloquent manner

@budivoogt491 11 ай бұрын

Incredible demonstration! Love her form.

@Sidali1104 Жыл бұрын

Good job 👍

@char4s Жыл бұрын

Intuflow got me started on this journey, got some really nice inspirations from this, thank you. :)

@violger Жыл бұрын

Thank you

@olgaheras4068 Жыл бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻thanks 🙌🏻

@andrejmjansen2671 Жыл бұрын

wauw, this is really beatiful and touching! Well done ! Greetings from The Netherlands!

@zennybr Жыл бұрын

The vest tutorial ❤

@radharaghavan2033 Жыл бұрын

Seems so cool.

@Helene_experience Жыл бұрын

Thank you ! Very helpful

@ulrikeborgenheimer2145 Жыл бұрын

This was absolutely brilliant!!! I thoroughly enjoyed it! PLeeeeease can you do more of these? thank you for an amazing class that shifted my whole mood!!! Such a blessing!

@iwasbornspecial Жыл бұрын

It’s good practice for make healthy body and very nice for another things maybe brain

@lazysk8er 2 жыл бұрын

Yes very cool. Already seems to be helping me with my posture.

@aspencoaching 6 ай бұрын

Ah I’m very glad it’s helping!

@blessedbythebest1003 2 жыл бұрын

Omg…😟😖 they told you, you can’t! 😭 I’m about to see the orthopedic and I hope for good news. NOT that I have to stop CF.

@mattbattaglia4694 2 жыл бұрын

Great video, thank you

@jpnnstrps 2 жыл бұрын

lmaooo loved vinie and emma teaming up for this <3

@robertgolev8222 2 жыл бұрын

Great video! Learned a lot. An interesting movement dimension!

@jpnnstrps 2 жыл бұрын

nice one emma. <3 corey

@mrabout50 2 жыл бұрын

how is this possible while keeping back straight? Mine rounds alot

@szyszak9424 2 жыл бұрын

I found out that working only in eccentric phase to feel that deep stretch in low back doesnt cause any low back pain and make those muscles realy relax instead of going back to the starting position. Over time it should relax the compressed spine, is that right?

@chrisplayz253 3 жыл бұрын

How do I do that move at 0.16 😂

@movementobsessed 3 жыл бұрын

Beautiful..

@aspencoaching 3 жыл бұрын

thanks for your comment!

@javadisiva113 3 жыл бұрын

What it use for legs can u tell pls

@petrhejtmanek5127 3 жыл бұрын

AWESOME VID, IT HELPS A LOT . THANK YOU

@chrisplayz253 3 жыл бұрын

My neck is always sore and my cervical spine has a forward curve to it is there any particular movement that might benefit me in helping to straighten it out and help me stand tall please 😅🙂

@georgereynolds6241 3 жыл бұрын

I love this! Would be great if you’d upload more zero form follow alongs, or athletic legs/spinal work. Really appreciate Aspen Coaching, shame you’re not in the UK!

@itaylevi6291 3 жыл бұрын

Absolutely amazing workout! Please keep doing these full follow along videos! It’s perfect! Nobody in KZbin does it as good, trust me

@thehigherplateau 3 жыл бұрын

awesome!!

@jeroennoordbruis1987 3 жыл бұрын

Amazing build up to the full exercise, really helpful. Will definitely give this a try! Love the elegance of the crawl, u make it look easy! Cheers!

@emmarobson4580 3 жыл бұрын

Glad you found it helpful!

@desmckenzie9341 3 жыл бұрын

Looks like a great movement. Thanks for posting. Happy trails!

@armonya8034 3 жыл бұрын

Hey! Great one thank you, just wondering if you're squeezing your glutes to prevent lower back pain or letting everything loose? :)

@emmarobson4580 3 жыл бұрын

When you are first learning it is likely that a lot of things will tense it order to help find the articulation and movement pattern. As the movement becomes more familiar you should be able to relax. If you are experiencing lower back pain I’d suggest doing a smaller magnitude of wave. It’s not always bigger equals better. I hope that helps.

@chrisplayz253 3 жыл бұрын

Nice vid!

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