Spinal Wave Tutorial

[@Jake-jv9ff]

Phenomenal tutorial 👏💪

[@aspencoaching]

@@Jake-jv9ff Thankyou. Glad you enjoyed it

[@lazysk8er]

Yes very cool. Already seems to be helping me with my posture.

[@aspencoaching]

Ah I’m very glad it’s helping!

[@marcusmatthews8255]

Awesome exercise for feedback and activating your spine

[@aspencoaching]

We agree!

[@mattbattaglia4694]

Great video, thank you

[@medicationinmotion]

Thank you! Great video🙏🙏🌹🌹

[@aspencoaching]

Thanks. I’m glad you’ve enjoyed it

[@Feguicam]

Fantástico. Muchas gracias

[@aspencoaching]

You’re welcome

[@radharaghavan2033]

Seems so cool.

[@gregklein547]

This would be good in conjunction with network Chiropractic.

[@olgaheras4068]

👏🏻👏🏻👏🏻👏🏻👏🏻thanks 🙌🏻

[@zenNwater]

beautiful spine wave

[@aspencoaching]

Thankyou

[@zennybr]

The vest tutorial ❤

[@newcaptivate]

I appreciate your courage to post something so beneficial but, which looks pretty wild if you see it without any context. 😅

[@aspencoaching]

Haha when you are around movement all the time this doesn’t even seem weird anymore. But I do remember when I first began doing this… it was SO strange