All I'm asking for is a Sub 3
3:30
All I'm asking for is a Sub 3
5 ай бұрын
Marathon simulation 30km - Big negative split
10:54
Marathon simulation 30km - Big negative split
6 ай бұрын
GC30 Main Beach race 2024
11:17
GC30 Main Beach race 2024
8 ай бұрын
The Long Run - Always a great workout no matter how unrealistic your expectations are! 👍
10:37
The Long Run - Always a great workout no matter how unrealistic your expectations are! 👍
10 ай бұрын
Kiptum tribute run 2:00:35 Gold Coast Australia
5:27
Kiptum tribute run 2:00:35 Gold Coast Australia
11 ай бұрын
Can I keep getting faster?
11:36
Can I keep getting faster?
Жыл бұрын
45km run in the Goldcoast summer sun
10:42
45km run in the Goldcoast summer sun
Жыл бұрын
C'mon Sub 2:50... last run of the year?
7:15
C'mon Sub 2:50... last run of the year?
Жыл бұрын
5km Time trial Sub 18min attempt
6:11
5km Time trial Sub 18min attempt
Жыл бұрын
Sub 1:30 Half Marathon Pacing/Tips
10:29
Sub 1:30 Half Marathon Pacing/Tips
Жыл бұрын
Another Sub 1:20 Half Marathon attempt
8:42
Another Sub 1:20 Half Marathon attempt
Жыл бұрын
Marathon running... Anything can happen
12:25
Marathon running... Anything can happen
Жыл бұрын
Sydney Marathon 2023 tough race!
7:46
Sydney Marathon 2023 tough race!
Жыл бұрын
Sunshine Coast Half Marathon 2023 - Sub 1:20 Attempt
6:54
Sunshine Coast Half Marathon 2023 - Sub 1:20 Attempt
Жыл бұрын
Gold Coast Half Marathon 2023 - Sub 1:20 attempt
9:54
Gold Coast Half Marathon 2023 - Sub 1:20 attempt
Жыл бұрын
Noosa Marathon Sub 2:50 attempt... May 2023
6:57
Noosa Marathon Sub 2:50 attempt... May 2023
Жыл бұрын
Sub 2:55 Marathon Prep - Final week - Taper runs
7:36
Sub 2:55 Marathon Prep - Final week - Taper runs
2 жыл бұрын
Sub 2:55 Marathon - Race weekend - Let's go!
11:02
Sub 2:55 Marathon - Race weekend - Let's go!
2 жыл бұрын
Sub 2:55 Marathon Prep - 1 week to go - 10k Time trial and Final long run
13:12
Sub 2:55 Marathon Prep - 1 week to go - 10k Time trial and Final long run
2 жыл бұрын
Sub 2:55 Marathon Prep - 2 weeks to go - Mid week runs + Final tough long run
13:16
Sub 2:55 Marathon Prep - 2 weeks to go - Mid week runs + Final tough long run
2 жыл бұрын
Sub 2:55 Marathon Prep - 3 weeks to go - Long run workout
6:37
Sub 2:55 Marathon Prep - 3 weeks to go - Long run workout
2 жыл бұрын
Sub 2:55 Marathon prep - That's more like it..
6:08
Sub 2:55 Marathon prep - That's more like it..
2 жыл бұрын
Sub 2:55 Marathon prep - Last few workouts + Race day and reflection
12:34
Sub 2:55 Marathon prep - Last few workouts + Race day and reflection
2 жыл бұрын
Sub 2:55 Marathon prep - Medium long run - 6 days to go, and a bunch of challenges to overcome
5:40
Sub 2:55 Marathon prep - Medium long run - 6 days to go, and a bunch of challenges to overcome
2 жыл бұрын
Sub 2:55 Marathon prep - Long run - 2 weeks to go
4:50
Sub 2:55 Marathon prep - Long run - 2 weeks to go
2 жыл бұрын
Sub 2:55 Marathon prep - Interval session - 2 1/2 weeks to go
3:43
Sub 2:55 Marathon prep - Interval session - 2 1/2 weeks to go
2 жыл бұрын
Sub 2:55 Marathon prep - Long run - 3 weeks to go..
3:46
Sub 2:55 Marathon prep - Long run - 3 weeks to go..
2 жыл бұрын
Sub 2:55 Marathon prep - Long run - 3 1/2 weeks to go...
5:34
Sub 2:55 Marathon prep - Long run - 3 1/2 weeks to go...
2 жыл бұрын
Sub 2:55 Marathon prep - 2hr easy run - 5 weeks to go..
5:35
Sub 2:55 Marathon prep - 2hr easy run - 5 weeks to go..
2 жыл бұрын
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