Love the videos Jo (just found you via your Sydney 23 video and have watched this and your sub-1:20 half vids just now). You've clearly got the speed! Hopefully the hammy and ITB issues will resolve soon. I had a similar hamstring thing - cramping up late in the race and derailing things - but it finally resolved through a heap more mileage and starting to include strides as well as hill reps and sprints in the schedule. What kind of camera are you using for the race footage too? And how are you carrying it? And what's your next race? Canberra next April (my local) is fast, reasonably flat and definitely a whole lot cooler than the other weekend in Sydney if you were looking for an option for a faster time around then!
@topofthemountainfitness7245 Жыл бұрын
Thanks Chris, yes I think more mileage, strength training and hills will all help a lot.. I carry a gopro 10 in Mt hand when recording and put it in the front of my flipbelt when I finish recording.. I will be doing a solo Marathon effort later this week on the flat paths on the beach here, and probably my next marathon race will be Gold Coast 2024.. maybe the GC50 here in December this year depending on how my solo effort goes.. all the best in your training and racing 👍
@zacsborntorunrunningadvent3441 Жыл бұрын
You were Running brilliantly until that itb/tendon pain at 33km pulled you up on the final lap 😢. Was awesome seeing you up there & smoothie afterwards. We managed some good run times at Noosa (Jess, sarah & I) Cheers 🎉 P.S Thanks for capturing the Epic Stack & Roll at the end haha 😂.