Back day
4:21
2 сағат бұрын
Chest Day
4:55
4 сағат бұрын
Biceps and Shoulders
10:11
7 сағат бұрын
Leg day
7:27
12 сағат бұрын
Chest and Back
6:25
16 сағат бұрын
Biceps And Shoulders
7:28
Күн бұрын
Leg Day
7:55
Күн бұрын
Back Again
7:00
Күн бұрын
Chest and triceps
7:36
Ай бұрын
Leg day
7:43
Ай бұрын
Building our demon back
3:32
Ай бұрын
Chest And Triceps
5:22
Ай бұрын
Biceps And Shoulders
7:46
Ай бұрын
Leg Day
6:31
Ай бұрын
Back Day 225 Deadlift
3:38
Ай бұрын
Road To 205 Bench At 15
6:17
Ай бұрын
Biceps and Shoulders
9:36
Ай бұрын
Leg Day
4:56
Ай бұрын
Back Day
4:09
Ай бұрын
Chest And Triceps
10:50
Ай бұрын
Leg Day
8:39
Ай бұрын
Back Day
5:56
Ай бұрын
Chest And Triceps
8:33
Ай бұрын
biceps and shoulders
9:58
Ай бұрын
Never Skip Legs
5:55
Ай бұрын
Chest And Triceps
11:28
Ай бұрын
Leg day
6:36
Ай бұрын
Back day
5:07
Ай бұрын
Пікірлер
@sebaesthetic
@sebaesthetic Сағат бұрын
Keep it up
@paulmoreno6279
@paulmoreno6279 21 сағат бұрын
My totally perfect guy ❤ So like, can we fast forward to your 18th birthday or somethin? Lol
@paulmoreno6279
@paulmoreno6279 21 сағат бұрын
Super cool my #1 guy 💯 don't wanna rub it in but the whole rest of the country is cold today except here in South Florida lol 😂 🌴 ☀ 🏖 Hope you're havin a perfect day Cadrian 😎 😉
@paulmoreno6279
@paulmoreno6279 22 сағат бұрын
Double dang 💯 🔥 💘
@paulmoreno6279
@paulmoreno6279 22 сағат бұрын
My awesome and amazing and beautiful guy 💯
@paulmoreno6279
@paulmoreno6279 Күн бұрын
Cadrian my amazing guy! Happy Wednesday from South Florida to my #1 guy! ❤
@akzika5174
@akzika5174 Күн бұрын
Try to lean back as much as possible on the leg extension that well be way better and if you can lay down that well be great
@Cadrian_Benton
@Cadrian_Benton 22 сағат бұрын
I try not to lean back, but I guess it would make sense to do that, idk about laying down but next leg day ill try to lean back
@akzika5174
@akzika5174 Күн бұрын
Why didn't you do some biceps work ?
@akzika5174
@akzika5174 Күн бұрын
Keep going bro you're gonna make it + How old are u ?
@Cadrian_Benton
@Cadrian_Benton 22 сағат бұрын
Thanks, im 15
@Wizard-i3i
@Wizard-i3i Күн бұрын
Keep it up my guy
@vincnt9537
@vincnt9537 Күн бұрын
back + biceps go together. traps is where the money at, heavy shrugs gon' get you a big upper chest. good job never give up, dont forget to binge watch bill Kazimaier and dragonball. cheers 💪
@paulmoreno6279
@paulmoreno6279 Күн бұрын
Cadrian!! My #1 guy! Happy midnight from South Florida to my awesome and amazing and perfect guy!
@paulmoreno6279
@paulmoreno6279 Күн бұрын
Beautiful baby ❤ I know you're in AL and I'm in FL. I think about you a lot
@paulmoreno6279
@paulmoreno6279 Күн бұрын
Cadrian my #1 guy! Happy Tuesday from Palm Beach Florida!
@Plasma-Orbs
@Plasma-Orbs 2 күн бұрын
So sweet bro you gonna compete one day? I won my 1st competition last year
@Cadrian_Benton
@Cadrian_Benton 2 күн бұрын
Maybe, I hope i will
@paulmoreno6279
@paulmoreno6279 2 күн бұрын
Sendin u crazy crazy love ❤
@paulmoreno6279
@paulmoreno6279 2 күн бұрын
Cadrian I'm thinking about you fr. Happy midnight from South Florida ❤
@paulmoreno6279
@paulmoreno6279 2 күн бұрын
Perfect guy 💯 If you like the tropical weather, I hope you move down here to Palm Beach Florida when you're 18 🤞 😉
@paulmoreno6279
@paulmoreno6279 2 күн бұрын
Cadrian fr, you're the coolest. Sendin u crazy love from South Florida tonight ❤
@paulmoreno6279
@paulmoreno6279 2 күн бұрын
My perfect guy ❤
@pablodejesus1373
@pablodejesus1373 2 күн бұрын
Hi cadrian🤝👍❤💪✋
@paulmoreno6279
@paulmoreno6279 2 күн бұрын
Double dang Cadrian! Why u so awesome?! Happy Monday night from Palm Beach Florida to my #1 guy! 💯
@billyf8770
@billyf8770 3 күн бұрын
Wow bro you’re getting ripped. Height and weight bro? Bicep size? 💪💪
@paulfitzpatrick239
@paulfitzpatrick239 3 күн бұрын
Damn bro, awesome workout. But you need the lights on for thise handstand pushups.... Make another vid doing those soon, you looked incredible but could barely see. Keep your shirt in the closet for your sets lol, u looking really great!! Love ur bod. A bit of cheating on those bicep curls, but u put in serious reps so ur forgiven 😊 Way to go bro
@paulfitzpatrick239
@paulfitzpatrick239 3 күн бұрын
You are looking great bro! Dedicated and its really paying off. Make more content soon please.
@maryjaneruelan206
@maryjaneruelan206 3 күн бұрын
Good work out
@archangelofbombs
@archangelofbombs 3 күн бұрын
great work man
@paulmoreno6279
@paulmoreno6279 3 күн бұрын
My #1 and only ❤
@paulmoreno6279
@paulmoreno6279 3 күн бұрын
My perfect guy ❤ 💘
@paulmoreno6279
@paulmoreno6279 3 күн бұрын
My beautiful guy 💯 I'm super DL with my inside feelings and stuff but double dang, I like you so much fr ❤
@paulmoreno6279
@paulmoreno6279 3 күн бұрын
Cadrian ❤ 💘
@paulmoreno6279
@paulmoreno6279 3 күн бұрын
Cadrian!! You're totally awesome fr!! Happy Sunday night from South Florida to my #1 guy! 💯 ❤
@andrejjan2240
@andrejjan2240 4 күн бұрын
"The text with red captions and a thin white frame/line on the back of the hoodie makes it look like something is written (glued as a transparent sticker) on the bar... "INCREDIBLE EYES TRICK, BATTLE FOR EYES! VERY CUTE! I love your racing/motorbike gloves too... 0:54 - 1:01 You are a legend for 1:01. The Headset is hanging on the lightened 45 lb plate. :):):):) Blessed are the creators of those lightened plates.
@paulmoreno6279
@paulmoreno6279 4 күн бұрын
Double dang 💯 🔥 ❤ Happy Sunday from South Florida to my #1 guy!
@paulmoreno6279
@paulmoreno6279 4 күн бұрын
Double dang. I'm like about 40 years older than you are lol. You're incredible fr
@paulmoreno6279
@paulmoreno6279 4 күн бұрын
Happy Sunday from Palm Beach Florida perfect baby 💯 ❤
@paulmoreno6279
@paulmoreno6279 4 күн бұрын
Happy Sunday from South Florida to my #1 guy ❤
@paulmoreno6279
@paulmoreno6279 4 күн бұрын
Perfect guy 💯
@paulmoreno6279
@paulmoreno6279 4 күн бұрын
Happy midnight from South Florida to a perfect guy! 💯 😎
@paulmoreno6279
@paulmoreno6279 4 күн бұрын
You're perfect 💯 Even though I'm subscribed to hundreds of yt channels and even though I'm like about 40 years older than you are lol 😂 you're already one of my top favorite channels up in here ❤ I hope you're havin a perfect Saturday night!
@paulmoreno6279
@paulmoreno6279 4 күн бұрын
Double dang my awesome guy 💯 🔥
@paulmoreno6279
@paulmoreno6279 4 күн бұрын
Perfect guy 💯 🔥 ❤ Awesome to meet you here today 👍 Happy Saturday night from South Florida! I'm out with a bunch of friends in Miami Beach rn 😎
@paulmoreno6279
@paulmoreno6279 4 күн бұрын
Happy Saturday night from Palm Beach Florida beautiful guy ❤
@andrejjan2240
@andrejjan2240 4 күн бұрын
1:48 - 1:50 - 5:30 "Mushroom-picking" camera looks beautiful. (with dry leaves and the tree bark, and the green leaves on the branches in the background) (...beautiful colors, beautiful shadows, beautiful lighting) "Unlocking new views" is a very, very nice idea. :) The photography is directed very nicely here. :):) . . . . Now this is NVIDIA GeForce RTX 4090 - RAY TRACING - ON, UNREAL ENGINE 5
@andrejjan2240
@andrejjan2240 4 күн бұрын
1:48 - 1:50 - 5:30 = Beautifull scenery = Welcome back to Microoft Flight Simulator 2024; :):)
@pfsfighter
@pfsfighter 6 күн бұрын
Are you beast tough enough for an abs punching video? Let's see how many hard punches your abs can take.
@utahjag
@utahjag 6 күн бұрын
Lats. pull ups with your hands farther apart would round out your physique. My $0.02
@Plasma-Orbs
@Plasma-Orbs 6 күн бұрын
Love the low key flexing
@Plasma-Orbs
@Plasma-Orbs 6 күн бұрын
Wow love the nature .. like the scenery especially you 😅 ngl not gonna lie let's all be honest .. handsome bro like me ❤
@VictorCardoso-o9z
@VictorCardoso-o9z 6 күн бұрын
Tik Tok?
@Cadrian_Benton
@Cadrian_Benton 5 күн бұрын
my tiktok is cadrian.benton but i haven't posted in a while
@The_Man_In_Red
@The_Man_In_Red 7 күн бұрын
Not bad bro, do you track your macro? I recommend 100+ grams of protein per day, really helped me see big gains after I started paying attention to it. I usually go with a mix of animal protein / whey / casein. Cheap source is a liter of egg whites and a big tub of cottage cheese. I also highly recommend putting your dip station to use. Dips are AWESOME for building pecs and triceps and help to keep your rear delts and lats engaged too. I will usually do 4x12-20 presses during chest day, then end off the session with 2 sets of 20 dips cause you can easily push to failure on them without issues. They are a little rough on the shoulders for some people though.
@Cadrian_Benton
@Cadrian_Benton 6 күн бұрын
Thanks, I want to track my macros but I dont I usually just eat a lot of what ever. I need my lateral triceps bigger and my chest thicker so dips are perfect for me to do, do you think i should do normal or weighted dips?
@The_Man_In_Red
@The_Man_In_Red 6 күн бұрын
@@Cadrian_Benton Bodyweight is totally fine, shoot for sets of 15-20. I definitely saw my chest and triceps grow after doing ~200 dips per week.