Build Muscle & Strength - Full Body TRX Workout (Advanced Level 55 Minutes)

[@fitnessfreedomathletes]

Those TRX Pistol squat negatives 🥵destroy my chicken legs. By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)

[@2019nathan]

Thank you for this workout! I’ve only made it through the legs and it destroys them every time.

[@fitnessfreedomathletes]

Pleasure, glad it's useful and challenging you. My legs are destroyed after it too, gets them every time 👍

[@hazzehummuz6688]

If someone challenges me to a shot contest with a word said many times in a video, I will bring this masterpiece up or any other great video from you and have them shot to the word "Squeeze" they will last maximum 7 mins! :)

[@Go.Ra-Ni]

Warming up is really hard. I finished my workout today with this warm-up.

[@fitnessfreedomathletes]

💪💪

[@2019nathan]

Can't wait to see your workouts for Project Chicken Legs! I need to strengthen mine too.

[@fitnessfreedomathletes]

It's begun! Project chicken legs report and blueprint to follow in the not too distant future

[@2019nathan]

@@fitnessfreedomathletes 🍗🦵💪

[@harryarchbold1213]

If I want to improve explosiveness would it help to do all the exercises as normal but fast on the way up and then squeeze or does that defeat the point of the long and slow tension on the way up

[@fitnessfreedomathletes]

No you are correct, explode up to improve power. Just be mindful of not letting your technique slip by increasing speed.

[@sf-db4jq]

how many days a week would you do a workout like this?Impressive work.

[@fitnessfreedomathletes]

Hey there, I'd recommend at least 2 days off after doing a workout like this if you're used to that level. Maybe some light cardio in-between. If you're new to it, you may need up to 3-4 days off for the muscles to fully recover. This will get less as you get used to the demands of the workout.

[@JoeCruz-xx2cw]

Can you build size with TRX?

[@fitnessfreedomathletes]

​@@JoeCruz-xx2cw checkout 01:04:50 FAQ: Can you actually build muscle with a TRX Suspension Trainer?

[@Alideub]

How many days should I train ? And one exercise for abs is it enough?

[@fitnessfreedomathletes]

How many days to train is dependant on your level, goal, experience, and understanding of muscle building. For example, 4 days is great for a beginner with varied workouts. Easiest way is to take my Program quiz, then look at the program it suggests for your level and goal. It will tell how many days to train and the workout split and you can take that as inspiration for your workouts - fitnessfreedomathletes.com/take-the-quiz/