How to ACTUALLY Build Muscle With a TRX (Based on Science)

Hey guys, in this video we're going to look at how to build muscle with TRX suspension training using two key techniques. We'll dive deep into the techniques and how you can apply them today with your TRX exercises and workouts, to help you gain muscle mass effectively.
Whether you're a beginner looking to start your fitness journey or experienced with using a TRX suspension trainer. This video will transform your belief of what's possible using just a TRX. And how to build strength and muscle with it.
(💪 The Fitness Freedom TRX Suspension Trainer Programs mentioned are below)
Related Video: Build Muscle & Strength in 40 Minutes (Beginner TRX Workout FULL BODY) - • Build Muscle & Strengt...
In This Video You Will Learn...
- Why your not seeing muscle development from your suspension training and the number #1 technique to fix it
- How to connect your mind to your muscle in every TRX exercise to explode your transformational results
- How to transform your TRX workouts into a form of meditation to improve your mental well-being along with your physique.
📒 Get Your FREE Copy Of My ‘7 Skills To TRX Better Handbook’ ▹ the7skills.fit...
💪 The Fitness Freedom TRX Suspension Trainer & Resistance Band Programs ▹
Build lean muscle and transform you body...
BEGINNER LEVEL
Total Body Transformation Program ▹ fitnessfreedom...
INTERMEDIATE LEVEL
Beach Body Program ▹ fitnessfreedom...
Muscle Builder Program ▹ fitnessfreedom...
Resistance Band Muscle Pump Program ▹ fitnessfreedom...
ADVANCED LEVEL
Ultimate Physique Sculptor Program ▹ fitnessfreedom...
Full Body Athlete Program ▹ fitnessfreedom...
Resistance Band Muscle Builder Program ▹ fitnessfreedom...
UNSURE???
Take the 'Which Program Quiz' ▹ fitnessfreedom...
ALL PROGRAMS ▹ fitnessfreedom...
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❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹
It's my mission to teach you how to build lean muscle and transform your body with just a TRX suspension trainer or resistance band.
So you never need to rely on gyms, ‘diet fads’, or anyone else's schedule ever again!
My Fitness Freedom TRX suspension trainer & resistance band Programs have helped 7000+ people from 83 countries experience life-changing body transformations.
But it wasn't always like this, I used to have unhealthy psychological reliance on gyms... Read the story here - fitnessfreedom...
Here's to you Fitness Freedom!
Coach Adam
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#buildmuscleTRX #TRX #suspensiontraining

[@fitnessfreedomathletes]

That mind-muscle connection right🚀! By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)

[@richardgilljr6855]

TRX is such an underrated form of exercise. Thanks for your lessons.

[@fitnessfreedomathletes]

Oooh yea. No worries, hope they're a help

[@VisualthinkingCoZa]

"One focus for an extended period of time is a form of meditation" a Golden Nugget Thanks Adam

[@fitnessfreedomathletes]

Pleasure, glad it was useful. That double whammy of mind and body from each workout is awesome.

[@loulopez554]

The resistance that a suspension trainer produces is incredible, done correctly it will give you a great workout at any level.

[@fitnessfreedomathletes]

100%. Works with your individual biomechanics 💪

[@hotforcars]

Great Video! All right, I'm on it

[@fitnessfreedomathletes]

Hope it was useful...Lets get to it!

[@scotchguru]

Can you do a Mike Mentzer approach with only one set if you squeeze the muscle hard enough to failure?

[@fitnessfreedomathletes]

I love that you asked this. You can, it’s the main approach I use with my suspension trainer workouts today. I even created an advanced 16 week suspension trainer Program based on Mike’s philosophises - The Full Body Athlete Program: fitnessfreedomathletes.com/product/trx-full-body-intensity-program/ no plug, just to show I’m a huge advocate of his teaching once an advanced level is reached. I do think it’s necessary to do lots of quantity before you can get to enough quality to achieve Mike’s HIT approach though. I don’t think it’s a good approach for a beginner to dive in to. Fantastic after years of training once technique is high and a plateau has been reached. I’ve found it takes your results to another level. Do you train with his philosophy? I’m a big fan of Dorian Yates for it too

[@electronlibre8027]

What about gravity ? The only reason we need strong muscle and bones is to fight gravity .

[@fitnessfreedomathletes]

#gravitygains 💪

[@libertonsilitonga7777]

Gymnastic rings build muscles more effectively than TRX

[@fitnessfreedomathletes]

Prove it…

[@WASD12804]

They are kinda the same thing. The difference is that the gym rings have 2 anchor point while TRX has only 1