I am healthy 67 yr old with osteoporosis who had numerous surgery a year ago. My external shoulder rotation sucks. How can I get assessment and training?

anyone still watching this 3 years latter trying to get the middle splits?

Your graphics team is cracked to be able to animate such vivid renders of the shoulder movements. Bet they're paid well 😂😂😂 Top quality stuff!

El cuerpo humano es maravilloso, asi como de todo ser. Cómo creer en la estúpida evolución de Darwin. Hay un ser supremo que hizo el diseño perfecto, todo obedece a una creacion de un ser supreo, llamado Dios.

Hmm , i like this guy.

I’ve got a sore/restricted arm shoulder; I watched your video - very informative but still none the wiser! 👍

mine of gold in terms of information. If I had a critique in this video it would be maybe pairing exercises that can improve each range depending on what area of the shoulder joint the person needing to work on. I know you dabbled in exercises which could improve overall health, but maybe more specific exercises when you talk about each assessment. Amazing video and way more knowledge than many coaches I have seen on KZbin

4:22 Horse stance Taylors pose

Cat! 8:06 😻

the shoulder is proof god is either incompetent as a designer or a malicious entity unphased by our flawed design

Please guide me to a video to show me how to get all the tiny muscles under deltoid and including the deltoid muscle stronger. Mine are so weak. I've been trying for two years and have not gotten any stronger. Thank you🙂

Awesome

Thank you for your amazing content! Keep it up! 😁

Subscribed! Keep going! ❤

Impressive! 👍🏻💪🏻

yo, i could do an inline split and oversplits as a kid but lost all during middle-high school when stopped karate and discovered video games. would i still be able to achieve the inline one? damn, i could shuffle between fronts and side without lifting calves off the ground. :/

Amazing info. Could it be mid traps or upper traps?

Great explanation... Thanks.

press F to pay respect

Please adress scapula winging PLEAAAASE

I have looked at shoulder mobility help for nearly 5 years and this is BY FAR the best video I have EVER encountered - it is genuinely extraordinary. Thank you

Wow

This is gold. Thank you! 💟🌌☮️

This is my goal. I'm bouldering for 2 years now and this would be very beneficial. How long do you think is realistic to get there (beginner)? Much love 💟🌌☮️

This video is by far the highest quality education on shoulder mobility I've found in several years of searching. I am so excited to view the masterclass. Thank you so much for giving all of this out as part of your free public content!

This is amazing!!! Please tell us where you learnt all of this! Did you study physical therapy or did you learn this without going to university for it? I am trying to make up my mind about studying physical therapy or not.

Over 20 years of movement experience here I've stumbled onto most of these gems but I haven't had the need to build a great way to explain it in cohesive manner. you've done great work here. Hope to meet in the future.

Wow. I will be watching this another couple times i guess

wow that was an amazing video! would be so cool to see what muscles hold you back with different splits if you ever have the chance

Holy shit, what a complete video. U guys did a killer job on this one

This is amazing. Thank u brother

im comming from martial arts too and you helped me alot. you even the reason why i believed in myself to be able to do a high kick.... thanks alot brother it works

I have winged scapula pleas help me i want to fix it

I appreciate this but still unsure on what’s a routine to be able to do this whilst starting from nothing?

When I over head my back cramps up

Brilliant, thank you!

This makes me want to buy your program soooo bad!!! 😭

Absolutely excellent deep dive into shoulder mechanics! Bra-freaking-vo!

What about front split

awesome! thanks.

Excellent!

What if you can't even get your head to touch your knees to do the second test?

Amazing video. Thank you, friend!

Great stuff, mate! Many thanks ❤

The quality of your videos is really impressive, hats off !

When going through the assessment I saw no significant imbalance between left and right sides and all were relatively good. However, I have an EXTREME imbalance between left and right when it comes to touching hands together behind the back. With my right arm as the lower arm, I am very immobile. Doing stretches to improve this does not seem to work as I cannot get a stretch at all, it just feels like bone-on-bone blocking my motion and gets extremely painful. Any idea what could be the issue for this?

This is a well produced video with lots of clear animation and demonstration. Yet how do you manage to avoid talking about the rib cage for nearly 30 minutes? You describe the scapula as sliding over the thoracic spine. This is never the case. It slides over the thoracic ribcage which is also the base upon which all these bones and muscles rest and move. How do you manage to never address neck position and function in relation to the arm, which is entirely supplied by nerves from the cervical spine? And finally, what are your methods of modify if these methods for hypermobile people? Simply stretching and loading tissues past increasingly obtuse angles may not address the underlying core issues that may have initially led to the movement limitation. I urge caution without assessing breath control, diaphragm function and rib cage mobility.

U made this look so easy