If you can meet all the required exercises I've shared in the video, I believe that you can start training for the planche right away. Achieving them will usually depend on your starting point. For example, if you're a complete beginner and haven't done any type of workout before, it will take quite some time to master the requirements. On the other hand, you will be able to do them more easily if you already have good fundamental strength 🙌💪

If you have been training for a while then when you do this you'll balance a handstand, if you kick up strongly you must train your forearms and wrists to catch yourself, but it's not necessary, kick up slowly on grass(it's better because you can grip the ground easily, another tip that'll help is pushing you shoulders out, because in a handstand when you fall forward you push yourself away with your wrists and your core must be tight, and if you elevate your scapula as much as you can your core will contract on its own (works even when your standing up normally) keep your legs straight before kicking up and always do attempts

Thanks for pointing that out, many people will need an accurate number. I didn't look it up and just went with how much I thought it would be. I might need to do more research next time 🙌💪

I didn't use any protein powder or creatine, and just built my strength through working out, and a normal eating habit. I trained the planche very early right after I could do 10 good form pull ups, and around 15 - 20 push ups, and it took me around 3 years to master the full planche 🙌💪

@@TOMI_SWB it's a lot of time to work hard. Thanks to your answer.🙏🙏

loves from prindavan

If it affects you a lot and you find it hard to continue your training, I would suggest you rest completely for at least 1-2 days, or you can start your workout again once you feel your body and muscles are less stiff so you can follow up with the same workout momentum. Usually, I would do so or I would train with a different workout type, for example, yesterday I did arms workout and today it starts to ache then I would change to abs workout or train with any type of exercise that won't cause my arms to feel pain so they can focus more on recovering while I can still continue my daily training 🙌💪

I don't know if you have done any training before, but if you can do the tuck planche for 10s with good form after 2 months of calisthenics then your progress is going pretty well. Try your best to keep it up and continue to unlock the other planche progressions 🙌💪

@@TOMI_SWB thnx bro

I believe that you can always start working out regardless of age. If you are starting at an early age or an older age, both will still have to go through the same process at first, which is to train with the fundamentals (e.g. push ups, pull ups...) to build up your strength if you want to reach further advanced movements. If your goal is to do the planche, then I would suggest you go through the beginner exercises and master the push up and the dips first, then you can slowly progress to the tuck planche. It will surely be a long journey, however, if you truly and fully aim for something, then I'm sure that the results will always stay the same, and you can still build a better physique during the process as well, so why not give it a shot 😎💪

Since the beginning, my goal has always been to do the planche, so I started training the tuck planche very early, and because of that, my strength was lacking a lot and it took around 7 - 8 months to do it. If you focus more on training the basics and the planche fundamentals first, then the tuck planche will become very easy to do. As for the advanced tuck, I struggled for a few months until I knew the correct technique to do it, and I was able to unlock it after a few days of training. You can check out this video, where I share the technique that I did to do the advanced tuck and also other exercises to unlock the planche progressions: kzbin.info/www/bejne/fGSxpKqeecmng9E

My current height is around 5ft7 (~170cm). For some of my recent videos, I have been re-checking the subtitles for English so that it would be the most accurate to what I am saying in the video. If you are watching with the subtitles of your language, then google will auto-translate it from the English subs. So most of the time there are words that won't be having the same meaning through the translation. I hope that it won't affect your watching experience much and thank you for your support 🙌💪

If you can already do the handstand then you will have more advantages when training for the planche, since there are many planche exercises you can combine with the handstand to make progress faster such as the planche negative. If you can hold it for around 7 - 10s per set constantly, then I believe that you are good to go. For the crow pose, you can also aim for around 5 - 10s, then I would suggest you move on to the tuck planche right away. You can check out this video, where I share some of the main exercises to unlock the planche progressions: kzbin.info/www/bejne/fGSxpKqeecmng9E

If he is from the same country as Huynh Dailong

1,5-2 years

Yeah bro, at first it was kinda scary for me to think about my elbow when training the planche too, but after going through many different planche exercises, my arms and elbow didn't get any injuries and my wrist was the only part that got injured 😅 You can try to get more comfortable with holding your arms straight by focusing on the planche lean hold and the pseudo push up first. Other than that, always try to warm up your wrists, arms, and upper body carefully so you can reduce the chance of getting injured while training with difficult exercises 🙌💪