Yes bro, you can start training for the full planche right away but make sure you can comfortably hold the one leg planche for around 5s first. When I was training for the planche, I could also easily do the one leg but not the straddle planche, then after a while I just went straight for the full planche and then I was able to gradually unlock it 🙌💪

You can train the one arm push up to build more of your strength but I think it is not that much related to the planche. Instead, I would recommend you focus more on the regular push up, dips, and especially the pseudo push up. The dragon flag is a great exercise to increase your core strength, you can train with it so it will help you hold the planche with a better form and the exercise is also good for the front lever as well 🙌💪

The main goal of this workout routine is to help you unlock the next progression faster. Therefore, the part that I would suggest you focus on the most is to train with the first exercise as much as possible (I would usually go for 5 sets of 2-3 attempts). This is an important exercise that will help your body become more used to the new movement, only then can you unlock the next progression faster (however, you should also be able to comfortably do your current planche progression for around 5s before going for the next one). So try your best to put all of your strength into this exercise first, and then what you've got left will be used for our second exercise. This is when you will continue your training with your current and previous planche progressions, however, it doesn't mean that you will have to go through each progression step-by-step. Since the goal is to build more of our strength so it will support you on your way to the next step, you can train with any planche progression based on how much strength you have left (when I was training for the full planche, I first focused on it the most, and then I finished off the workout with the advanced tuck, or sometimes just the planche lean hold). We won't be applying this routine for every planche workout, so on the other days, you can continue with your current one or focus more on mastering your current planche progression. This reply is a bit long so I hope it's not too confusing. If you still have any questions, let me know 🙌💪

That's totally true, but I don't think that every short person will progress faster in calisthenics nor every tall person will progress slower. Even though my height is ideal to train the planche easier, it still took me 5 years to fully master it. Sometimes, it is also about the correct training techniques, or how consistent you can be, but I don't think that it is a big deal since I fully know that my goal is to be able to do the planche and further improve my strength. So just go with your workout pace because I'm sure that the result will be the same if you truly want to do the skill.

Keep it up bro 🔥 When I was training for the planche, I also recorded my progress a lot, it is a great and fun way to keep track of your training and see how much you've progressed 🙌💪

Since the start of my workout, I don't have any strict diet rules, and I would usually just eat until I feel that I have enough strength and energy to follow my training consistently 🙌💪

Don’t cap yourself if you have no injuries

Never say never

When I train for the planche, I usually use the parallettes the most, and I didn't use the resistance band much since it felt kinda uncomfortable for me to do the planche with that equipment. However, training the planche with the resistance band is a great way to get your body more used to the skill, so in this case, you will have to try it out to know if it works for you or not. If you are not sure yet, you can train with the parallettes first since it will help you do the planche easier and open up new exercises (l-sit to planche, planche push up, handstand...) 🙌💪

@@TOMI_SWB 🙏🙏 thx for the video and kindness c:

I was stuck at the straddle planche for close to 2 years until I followed the workout routine I shared in the video for around 5 to 6 months, I was able to unlock the full planche. I usually train the planche for at least 2 days a week, just focusing on holding the full planche as long as I can at the start of the workout, then follow up with some previous planche progressions (I usually train with the advanced tuck planche -> planche lean hold/pseudo push up). I am currently around 5.6ft 🙌💪

@@TOMI_SWB thank you so much for sharing the details :)

Yes, that might be a great way to try out this exercise. Even though I haven't trained the tuck planche like that before, many people still do the push up, and the pseudo push up with the wall like that. So maybe you can give it a try and decide if it would be good for your workout or not 🙌💪 (I just tried it out and it seems pretty good for the tuck planche training 😁)

Hey bro, try out this tip that I shared in a new advanced tuck tutorial video (kzbin.info/www/bejne/h3XRpaVuf8ytgbM)

Yes, I think that 4s is good enough to start doing the exercises for the full planche. Usually, I recommend starting them as soon as possible, because as I've mentioned in the video, even if you can hold the straddle planche for a long duration, you will still find it challenging to do the full planche. So you should focus on the first exercise (especially the full planche hold) right away, and then you can continue to train with the straddle planche and other planche progressions in the second exercise 🙌💪

@@TOMI_SWB Thanks ! I tried the full planche but I can't even lift myself for a few milliseconds 😕I'm gonna work on it 💪

Keep it up bro 💪 Just try your best to get your body into the full planche as much as you can (usually I would do it for around 5 sets of 3 full hold attempts), and then you can continue with the straddle planche to increase more of your planche strength. You can also train the exercise with the parallettes since it will make it quite easier to do 🙌💪

Nhiều lúc mình giữ planche cũng không cảm nhận được hết các phần cơ, nhưng mà mình thấy để giữ được với protract và để vai không bị sát vào cổ thì phần cơ vai vẫn luôn phải gồng. Nếu bạn cảm nhận được và thấy tập trung vào cơ cầu vai để giữ planche được tốt hơn thì bạn cứ làm theo vậy là oke rồi

The workout schedule is only a sample that I recommend for those of you who are aiming for the advanced tuck planche, so the training days on the schedule are not fixed and you can adjust it however you like so it would fit your training and physical strength the most. I am currently working with a different routine since I have my current workout goals that I want to achieve, and I would still have at least one rest day a week. However, it is totally up to you to decide if you should continue to train or make it a rest day. If you go with the first option, then you can continue working with the basic exercises or train with a different workout skill such as handstand, front lever, or any movement that you would like to try out 🙌💪

Usually, I would only train the exercises on the planche workout day. For the planche, you should only train it for around 2-3 days a week, and I would not train the planche 2 days in a row but separate it up (e.g Mon: Planche, Tue: Push, Wed: Planche) to give my body and muscles more time to heal and recover before the next training day 💪🙌

Attempts are great and you should include them in your routine. However, you shouldn't do planche progression attempts everyday as it's very tough on the tendons, joints and can easily get u an injury. Daily attempts for most other skills (not maltese, push movements) are fine though. I heard this from an interview with a pro gymnast.

I would suggest you train the first exercise I shared in the video (planche hold), but now you will do it with the straddle planche to gradually get your body more and more used to the movement. Next, you should continue training with the planche fundamentals and other basic exercises to increase your arms and shoulder strength. Then you can also go for some core exercises or try out the straddle reverse hyperextension to improve your lower body form when doing the planche 💪🙌

Mình thấy khá ổn đó bro. Sau khi quen giữ planche với dây rồi thì mình nghĩ nên tập không dây ở đầu buổi tập, rồi chuyển qua giữ với dây ở cuối buổi cũng được đó 💪🙌

@@TOMI_SWB em giữ straddle đc 6-7s rồi mà có hôm giữ đc hôm thì không nổi ạ

Đó cũng là điều bình thường thôi bro, mình nhiều lúc tập planche hay handstand cũng vậy, hôm giữ được lâu hôm thì không. Có thể là do phần cơ cho các skill đó vẫn chưa hồi phục hẳn từ các buổi tập trước, hoặc do có hôm thì cảm nhận được tốt hơn nên giữ lâu hơn. Nhưng mà dù sao thì vẫn cố gắng tập đều và tiếp tục hold nhiều thì cơ thể mình sẽ dần quen hơn và giữ được lâu liên tục 💪

@@TOMI_SWB em cam on💗

Usually, I would place them around the same as my shoulder width to hold the planche, but you can also try to place the parallettes in different positions (closer/wider than shoulder a bit...) to find the most suitable spot for you to do the planche 💪🙌

Bình thường thì mình sẽ tập trung nhiều nhất vào luôn giữ thẳng tay và đẩy hết phần scapula của mình lên trên vào form protracted 💪🙌

do the planche raise as mentioned in the video and u should gradually hold it longer. maybe that could help you progress further.

If you are currently at the tuck planche, then the first thing to do is remember that your next goal to aim for is the advanced tuck planche. There are a few things that you will need to work on before training for the advanced tuck. First is to be able to do the tuck planche for at least 7s with good form (arms straight + scapula is pushed all the way up into the protracted form). Second is to make sure that you are getting more comfortable with the planche fundamentals (pseudo push up and planche lean hold), and then you should continue to work with them constantly to build more of your planche strength. After that, you will work on the next progression, you can watch this video (kzbin.info/www/bejne/h3XRpaVuf8ytgbM) where I shared some tips on how to progress from the tuck planche to the advanced tuck planche 💪🙌

Usually, you should aim for around 2-3 days per week so that you can gradually make progress and also the muscle groups for the planche can have time to rest and recover. On the other days, you can train with different types of workouts (push, core, or any other skills) or you can have a rest day so you will have more time to prepare for the next workout 💪🙌

You could train 3 days for the Full planche and the other two days train the Front lever and do conditioning training for the full planche, conditioning training is what gymnast do and that is one of the secrets for fast progress on any static skill

Yeah, I totally agree with the press exercise, but when I was training for the full planche, I couldn't do that exercise yet so maybe that's one of the reasons why I was not making faster progress 💪🙌

How long did you start working on this?

@@adxmreal 5 months

@@bajrangbhakt54 Is it necessary to use parallets?

@@adxmreal parallettes will reduce the stress on your wrist, make it easier to train, boost your progression. I'd prefer to use it since the difference is really huge