Unlock The Tuck Planche With 3 SIMPLE Exercises (For Beginners)

[@kevinmerlo1885]

Can you make a video of every progression of planche? And what to feel correctly in each? Like in advanced you must feel bleah bleah bleah...

[@dotakvkn2146]

Question: for planche pump, is it possible to do the static hold version of it on wall with legs touching wall and leaning forward

[@TOMI_SWB]

Yes, that might be a great way to try out this exercise. Even though I haven't trained the tuck planche like that before, many people still do the push up, and the pseudo push up with the wall like that. So maybe you can give it a try and decide if it would be good for your workout or not 🙌💪 (I just tried it out and it seems pretty good for the tuck planche training 😁)