john’s form objectively is shit but he’s the goat so whatever

What brand collars are those?

Remove music pls

Damn those sets of 8 don’t fatigue you?

Who has the bad peptides? I don't wanna accidentally order from them

Came for the lifting, stayed for the lifting and the music. Do you choose the tracks yourself? Each time they are 🔥

💀💀💀💀💀💀💀💀💀💀

This guy 💀💀💀💀💀💀💀💀💀

When is the non shit mumble rap intro coming back

You cannot convince me otherwise that John Haack and Austin Perkins are not the same person but with some spiderverse alternate realty type shit

4:25 what is this music in background?

👍👏💪

The GOAT is back! Go get them PRs in your next meet!

As a german, the medical system in the us is damn advanced, wtf we re out here living like caveman when it comes to injury and health management

Will get my PRP also next month. Dealing with a tennisellbow for almost a year now, tried to get it fixed with peptides which helped a few weeks before it came back and than tried it with streching which helped me like 2 month and now its back again since over a week.

Have been getting prp for partial thickness rotator cuff tear. Def works. Rehab is the key.

Been a long time insta follower, can't believe I'm only now getting on the YT swag train, but here we are. Love the content brother.

Have you tried BPC-157?

bro is 192 pounds. inspring

when you watch your own clips like at 7:31 and sees your right toe coming up, is it like a whatever? or it's something you'd deal with to have it not happen?

5:24 - this is why the other guys can't lift as much as you : people do NOT take tightness seriously. Tightness kills CNS signalling and causes damaging movement patterns leading to joint pain.

What is Happen to your shoulder ?

Fun fact - your platelet count is largely affected by your diet. 2:47 "being healthy" I wish one of you top guys would eat healthy -as in according to Dr Klaper with all the little details too (healthy is NOT simple)

New upload lets goo🙌

I worked in the medical field (pain management) for years. I've personally witnessed hundreds of PRP injections and have tracked patient progress through recovery. Personally, the results have been minimal from what I've seen. Insurance doesn't cover it because the scientific evidence is inconsistent.

I developed tendinosis (scar tissue build up) from repeated damage on my left glute medius and hamstring. I tried rehabilitating it for 2 years no results, no healing. Then I found a physio that could do PRP. I needed a total of 4 PRP injections, 2 of them were in combination with hyaluronic acid because it was injected in the tendon. It healed 100% and I hope it heals your shoulder 100% too.

Dam Austin Perkins and John Haack. That’s 2 🐐 right there

John haack now legally natty

John is so juiced he can heal himself with his own blood 🐎

Imagine riding that bike while Johnny boy is doing deadlift reps.

With the weight you press, its not surprising. Body can only take so much of that kind of abuse. Price to pay for being an absolute unit of a man.

Glad to see the transparicy about the healing process

looking good didnt know u had a invako plate tattoed on ur rear delt looks fire

Hey John, i have been following powerlifting for a long time and i somehow really care about it. You know, records beeing pushed and all that fun stuff. Please take that labrum tear seriously, even the smallest tear is no joke. I have seen strong benchers never coming back to form because of It. Take really good care!

Right on brotha, good to see you gettin better, and better. Glad you got the supps straighten out too. Whatever it is that runs a burden, or tedium that potentially inhibits growth [spiritual, mentally, physiologically], handle it....things will keep gettin better. Self-Efficacy. If it isn't helping you, eliminate it, and develop positive practices in its place. The Psychology of a Champion.

As a physio and amateur powerlifter I would be interested to see what you're doing rehab wise for your labrum. Best of luck with it John.

I had a shoulder injury and i babied it for 2 months then strengthened it with exterior rotation and simple chest pulls (like a high row, but elbows flaired a bit more). Get better soon!!!

Tore my shoulder labrum as well at the end of 2022. My arm would literally fall out of the shoulder socket randomly lol. Hope you have a quick recovery!

Thanks for showing what you do to heal the shoulder! Greatly appreciate it :) Did PRP myself for my knee. Made it better, but didnt get me painfree.

New to powerlifting , 4x volume then 4x peak plans a good play? Thanks!

as someone who has also done PRP, you really should get ultrasound guided PRP to the injury site, eyeballing it like that woman will always be inferior. best of luck.

is that the ass pounder 4000 in the background?

this music makes me want to buy a tropical island

Ouchy, does your shoulder feel alot better?

i already miss the fairy music opening or whatever it was uwu xd

Big fan

Hi John, what is main „thought” when you press? Push upper back into the bench?

When are those wrist wraps releasing. 😔

DRUGS are AMAZING !!! STOP the B/S

Any advice for a fairly new powerlifter in regards to programming. I have been a bodybuilder on and off for most of my life. I am 32 years old, and I do unfortunately have osteoarthritis and not the greatest lower back. I've been taking this powerlifting Journey fairly slowly over the last 3 months, but I feel like my progress has been fairly decent. Currently I am at a bench of 315 for a 4x1, ive been noticing slight shoulder pain so i try to back off and either reset at a 5x5 or even deload and do a 3x12 hypertrophy day to give my shoulders a break. Ive been doing either strict standing overhead press as a secondary movement, and then following up with just some shoulder lateral raises and rear delts for finisher. I may also throw in some neutral grip flat dumbbell press for a secondary. As far as my squat in deadlift go. My deadlift has gone to a 405x5, but on the second set i failed at 2 and at that point i finally noriced my back issues coming back. Maybe im pushing to much weight to fast. My low bar squat I managed 365 for a set of 3. So I decided to throw a 405 on the bar just to see what would happen. Honestly the weight doesn't feel that heavy whenever I on rack it and walk out with it, but when I go to Squad it it almost feels as if my back problems are what is holding me back, it feels like I should smoke this lift for a single but I ended up having to bail it. Currently I am taking a break from heavy deadlifts and squats and focusing more on hypertrophy while my lower back recovers and just putting all my focus into my bench press. Something else I should note is that I left mostly without a belt. I just felt that if I could build up the strength in my car to do these lifts without a belt it would benefit my back problems in the long term but maybe this is a mistake? I guess my main question getting into powerlifting is how often should I be switching things up, especially if my lifts are hitting plateaus like my bench press. Should I just continue to stick to a 5x3x1? This will be the end of a 3-month block. I thought maybe switching my flat to a incline as it's a bit more forgiving on the shoulders. I just don't want to sacrifice all the strength I've gained to finally hit 315 by dropping the weight significantly and starting with an incline press on this next block. Should I just keep sticking to the basics and eventually the numbers will start going up again? I would really like to hit 365 on bench by the summer. Sorry if this is long and has lots of run-on sentences. Voice to text kind of sucks ass.