Me, watching this on my big screen, while commenting from my tiny screen, while also “multitasking” and scrolling though other apps 🤦🏻‍♀️ I do HEAVILY utilize the “focus modes” on my phone. So after 5pm all my work apps are muted and nothing gets looked at until the next morning. I have a hard time disconnecting from work at the end of the day and this helps a ton, and on vacation too! Great episode gents 🙌🏼🙌🏼🙌🏼

Thx for the shout, super true tho. Same meals, rotate different proteins, change your veggies. Measuring everything

Uhhhmmm is it just me or do I think big back + big booty = small waist 🙃 or at least the appearance of. BIG BACKS LEGGO

My friend tells me if I dont work out for at least one hour I am wasting my time. Is that true?

These dudes are wicked smart

I wish these myths were truths. 😢

The part about the body reducing unconscious movement to preserve energy was 🤯

Patience is the 🔑 , best things come to those who wait and stay CONSISTENT! Th scale is a monster lol The mirror and your clothes don’t lie.

I always think I’m in a plateau but when I zoom out on month to month progress, it’s always going down!!! And then it’s a little reality check of “hey this stuff is slow but you’re still on the right track” 🤩 I think the “don’t get desperate” advice is 🔑

So true. I used to tell myself “I’m not a runner.” Now running is one of my favorite forms of exercise!

Listening to this as I do my home workout that I was NOT inspired to do, but it’s all about the mindset 🙌🏻 It also feels so much better after doing something challenging versus something super easy

Aw the lil shout out 🫶🏼 I always tell people the trick is to get comfortable with feeling uncomfortable!!!!!! I also will refuse to run on a treadmill, SO BORING. And also I’ve realized I’m not a fan of Pilates, but I gave it a really honest 3 tries! I think it’s hard to find what you love but you have to be dedicated to really and truly trying something if you’re first starting out.

I absolutely chase the high after a difficult workout or after a very challenging run 💪🏻

not me thinking I was the success story 😶‍🌫 JK JK you're welcome 🙃

8:42 it sure is hard… to run in this weather 👀

U gotta embrace the suck..it gets better over time, realizing and appreciating the smallest gains just adds to the motivation. Just have to remember it’s a long game.

Those dang IT Guys.

I’m a compete against myself person. Seeing others do something I can’t doesn’t motivate me or make me try something I’m not capable of.

What are they eating?😂

Comparison is the thief of joy 😅 I love competition and I am super competitive. I do think the slight “competition” with other people in the gym helps me push a bit harder mentally and physically. I also love love sports, and grew up playing a lot of sports and that probably contributes to the love of competition. I just think it’s all a mental/psychological game to determine for yourself when competition is great and extrinsically motivating versus when comparison will contribute to a more negative self-image. Thanks for sharing your perspective on why you do the challenge, Julian. I was wondering “what’s in it for the trainers” PS - The ad read really got me guys. So good 😂

I vote magic all day!

It’s mentally so hard to “only” lose a pound 😓😓😓😓😓😓😓😓😓

watching the podcast while on my walking pad >>>

So much important information crammed into this video 😗🤌🏻

Gotta get on that chicken and broccoli diet. If wolverine can do it, so can I.

I’ve only done it twice but I loved the cold plunge!! Plus sauna is nice. On its own though, the sauna is already pretty amazing. I feel like my body and muscles get so relaxed after.

Hi, yes you called 😁

I love the professionalism 👀👀🤣

Tip of the day “Don’t be assholes” thanks guys 😆

The only people saying it's a myth are the ones to scared to try it! The ones who learn how to control their breath and do it are the ones who reap the amazing benefits!

Agreed, started the gym with the mindset of losing weight and stayed because one I did loose weight and get stronger but also the ability to just let go of a lot of stress and mind chatter 🙃

This was awesome, super informative, this is a topic I talk with my colleagues all the time, and we always go back and forth 💫 #themoreyouknow

This was a banger!

I appreciate the shoutout guys! So happy to have met this gym and the people in it. You definitely changed my life for the better in all aspects! I can never say enough thank yous! This a$$ is B-Fit approved and proof the secret to a big donk is this gym!

I’ve read that there are studies that find exercise is more effective than SSRIs (Prozac, Zoloft, lexapro, etc). If anybody else is interested, I learned a lot on that in a book titled Spark by John J Ratey. It was so enlightening honestly, it was like exercise cures everything. And if it came in pill form it would be the best selling drug on the market.

:') We love a gym that creates a safe space & emphasizes mental health awareness. This is my fave episode for obvious reasons (the Shrek cameo).

Weight training is like therapy for me. Absolutely crucial to my mental health.

Which is exactly why I lift weights it increases happiness and improves mental health also I do strength training

A Cheeese pizza 😂

This is my number one fitness goal!!

3:35 how did Julian keep a straight face 😂😂

😂 #facts

Thise squats were horrible

Roller coastering isn’t good? Damn I’m in trouble 😂😅

Good to know

that shout out almost made me hit the dislike button.... ANYWAY, shout out to the real MVP, Karina for making all this easier for me

I’d like an episode on why it gets harder please 🙋🏽‍♂️

This is the best Dynamic Duo since Arroz con Frijoles 🔥🔥🔥🔥

Great episode, I love it when I meet “fitness people” who also love to eat. Balance is key 🔐

It’s so hard to get enough protein 😩