The Overlooked Reason to Exercise: Mental Health Gains

📌TIMESTAMPS:
00:08 - The Most Underrated Reason to Exercise: Mental Health
00:46 - Physical Goals Drive Most to Start Exercising
01:06 - 11 Years of Training Shows Mental Health Keeps People Exercising
02:02 - 1 Billion People Worldwide Face Mental Health Challenges
05:59 - Modern Trainers Focus on Both Mental and Physical Health
07:18 - Exercise: One of the Best Preventative Measures
09:47 - Physiological Benefits: Endorphins, Cortisol Reduction
10:55 - Exercise Enhances Neuroplasticity for Brain Growth
11:42 - Improved Sleep Through Exercise: A Crucial Benefit
12:24 - Reducing Cognitive Decline and Dementia Risk
13:49 - Building Resilience: How Exercise Trains Your Body to Handle Stress
15:01 - Research: Exercise Outperforms Medication for Anxiety and Depression
16:56 - Additional Exercise Benefits
20:00 - Client Testimonial: Stress Relief for Executives
21:17 - Case Study: Silicon Valley Pros Exercise for Mental Clarity
22:25 - Client Testimonial: Amputee Overcomes Challenges with Exercise
24:23 - Practical Tips: Start Small but Stay Consistent
26:01 - Choose Activities You Enjoy for Better Adherence
28:00 - 150 Minutes a Week Boosts Mental Health
🎙️ IN THIS EPISODE:
We’re shining a spotlight on one of the most underrated reasons to exercise-your mental health. Discover how exercise can boost your well-being, and stick around for some practical tips to make it a part of your routine!
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#exercisetips #mentalhealth #fitnessandmentalhealth #healthymind #healthymindset #healthymindhealthybody #healthymindandbody #exercisebenefits #fitnessinspiration #fitnessgoals

[@_BeatrizD_]

Agreed, started the gym with the mindset of losing weight and stayed because one I did loose weight and get stronger but also the ability to just let go of a lot of stress and mind chatter 🙃

[@nicoleelocin23]

:') We love a gym that creates a safe space & emphasizes mental health awareness. This is my fave episode for obvious reasons (the Shrek cameo).

[@Wearebfit]

Good thing we have a mental health expert to keep us in check 😉

[@Mast3rHand]

I appreciate the shoutout guys! So happy to have met this gym and the people in it. You definitely changed my life for the better in all aspects! I can never say enough thank yous! This a$$ is B-Fit approved and proof the secret to a big donk is this gym!

[@Wearebfit]

We appreciate you broski!

[@intellekt55]

Weight training is like therapy for me. Absolutely crucial to my mental health.

[@Wearebfit]

Great way to look at it!

[@davidgibson4007]

Which is exactly why I lift weights it increases happiness and improves mental health also I do strength training

[@Wearebfit]

Absolutely! Thanks for commenting!

[@Will62185]

A Cheeese pizza 😂

[@Wearebfit]

Yessir