2 жыл бұрын
2 жыл бұрын
Пікірлер
@Youtubeabuzer1923 9 күн бұрын
any tape we can purchase that is similar to hapla? Cant find it here in the states
@carmattvidz4426 13 күн бұрын
Do not run in a sandstorm for hours. I found out in a podcast why that a VERY bad idea.
@xueueux Ай бұрын
i always had blisters on my feet from long walk, from high-heels, and now I just got blisters from wearing sandals yesterday. I had given up to take care of my feet for long time, but oh boy the blisters reminds me of an old-old blisters when I went for a hike in the past. I will go for a hike next march for first time post covid. I will try all those tape, the moisturisers, the socks, I hope I will survive.
@gainde1137 2 ай бұрын
Is it possible to power hike the entire race instead of running?
@ultrarunneradam Ай бұрын
Yes absolutely 💯
@84riquelme84 2 ай бұрын
Some reason this popped up as a recommended. I actually did so the 50 in 2022. I was well behind as it was about 10pm when I was going through Ambleside!
@LorenzaPerez-y2w 3 ай бұрын
I should have found your video many km ago. 👟 Nice tips
@ashleyjames2245 3 ай бұрын
Great video however i really don’t understand the sliders joke…😅
@Katja-q3p 3 ай бұрын
Wow so glad you make this video. It helpt me to prepare for MDS
@Esmeraldadelcauca 4 ай бұрын
Why just don’t wear toe socks !!?
@ultrarunneradam 3 ай бұрын
Ok I won’t. Thanks for watching! 😂😜
@MrGod2796 4 ай бұрын
Hi can you please provide the product name of the disinfectant tincture
@ultrarunneradam 3 ай бұрын
Benzoin tincture 👍
@clgv2010 4 ай бұрын
I need those socks..🦶🏻
@ultrarunneradam 3 ай бұрын
Yup 👍 great socks but I don’t always wear that type!
@BrodyHaight 4 ай бұрын
Thanks so much! I was doing a very similar process. I never knew about the spray and last race the tape came off the toes. I was using sports tape (KT Tape.)I ended up with some small blisters. Thanks for the tips.
@ultrarunneradam 4 ай бұрын
No problem - glad I could help!
@pattgsm 5 ай бұрын
I go for a 6 mile (9.66km) walk 6 days per week 1st thing in the morning right after I hydrate and evacuate. When I 1st started, I used to get blisters on the balls of my feet. Not so much these days however the outsides of the big toes have calluses and become uncomfortable hotspots by mile 5 and of course the rest of my day. Going to try these tips and hopefully they help. Thanks.
@ultrarunneradam 4 ай бұрын
Hydrate and evacuate 😂😂😂😂
@ClaireMuirhead 5 ай бұрын
For long ultra where terrain is wet / boggy what approach would you recommend to prevent trench foot??
@ultrarunneradam 5 ай бұрын
I would use a heavy foot balm like TRENCH. Works well and repells water. Also dry and reapply mid race or as many times as needed depending on length. No taping of feet as tape just comes off.
@ClaireMuirhead 5 ай бұрын
@@ultrarunneradam what about blister hotspots like big toe, wee toe, heel area - any taping there?
@michaelbatterbee448 5 ай бұрын
Top channel I enjoy the stinging nettle sessions as well itchy fidgeting at work when someone is trying to talk to me there like what’s wrong with you. Nothing why as I’m still scratching everywhere 😂😂
@ultrarunneradam 5 ай бұрын
Thanks. Nettles in the summer 🥵mud in the winter 🥶
@raduch1983 5 ай бұрын
congrats, great race and beautiful video
@ultrarunneradam 5 ай бұрын
Off to do UTMB in a few weeks 🤪
@glennl70 5 ай бұрын
Excellent mentoring. I learned useful information.
@ultrarunneradam 5 ай бұрын
Thank you 🙏
@SophieSeward 6 ай бұрын
Such a great informative video. Thanks so much and congratulations
@ultrarunneradam 5 ай бұрын
Thank you 🙏
@PrintsAndPlanks 6 ай бұрын
Helpful advice, thank you! Do you have a hapla band alternative for those in the US?
@ultrarunneradam 5 ай бұрын
Sorry I don’t. Can’t see why not global product. Maybe ask your pharmacist?
@Alan-Smith 7 ай бұрын
After watching this video, I bought some Hapla band and started taping my toes the same way. No issues until I did a 70 mile ultra recently, and trashed both big toe nails. It appears that the sticky hapla band was pulling on my big toe nails even though I was also wearing Injinji socks. Toe nails have now been partially pulled away from my toes, and I expect them both to fall off soon. Very painful. Not sure what went wrong.
@ultrarunneradam 6 ай бұрын
I think want went wrong is you ran 70miles. Mate taping your feet may help but prob not going to fix that. I lose my toes nails almost the time. Just the way my nail bed and nail angle is.
@Alan-Smith 6 ай бұрын
@@ultrarunneradam who needs toenails anyway??!!
@AllBraunZeroBrains 7 ай бұрын
Been running 5-10ks for the first time ever and my pointer toe has been abused 😭 I needed this video bad!! Cheers
@ultrarunneradam 5 ай бұрын
It will wear in
@gwilymeades 7 ай бұрын
Nice base run. Not an easy run! Great work, I'm really liking these videos!
@ultrarunneradam 5 ай бұрын
Thanks 🙏
@gwilymeades 7 ай бұрын
Useful video just to see what they're talking about in that book Fixing Your Feet.
@ultrarunneradam 5 ай бұрын
Thanks 🙏
@jamiegoodreid 7 ай бұрын
What is the name of the white sun hat you showed?
@ultrarunneradam 5 ай бұрын
It was a raidlight one ☝️
@andrelax9662 8 ай бұрын
Great runnong, i did this in 2022. I've been out injured for a while but returning to fo Pinnacle Ridge Extreme in July this year. I wont forget my salt tabs.
@ultrarunneradam 5 ай бұрын
I work with precision hydration now and I get my sodium dialled in.
@ColemanCoaching 8 ай бұрын
Hi Adam, thanks for sharing my foot taping technique - my original video in 2016 shows the method perfectly kzbin.info/www/bejne/bqi1nnugoaysnqssi=vPA8Y7vayhqg1Ec2
@FallsOnMe 9 ай бұрын
Came here because my new job has my 2 big toenails bruised. I’m 100% using the tape method this week to see if it helps. Man, bruised toenails really hurt.
@ultrarunneradam 5 ай бұрын
Nice 👍
@Chrisagnew1988 9 ай бұрын
Adam where do you buy your benzoin tincture. Do boots etc sell it ?
@ultrarunneradam 5 ай бұрын
Amazon
@Chrisagnew1988 5 ай бұрын
@@ultrarunneradam thanks for the reply. I actually bought some last week and used it for a race last Saturday. The kt tape didnt move at all 👌
@elenavictoriadelgadocarran846 9 ай бұрын
Thank you for this amazing advice! I am running a marathon this year and I’ve been getting black toe nails throughout my training. Do you have any recommendations for this? How can I continue training without further harming my toenails? Do you recommend taping for marathons? Thanks!!
@ultrarunneradam 5 ай бұрын
Get your shoes fitting properly. No not for marathons - this was aimed at marathon des sables runners
@paulmulks 9 ай бұрын
Instead of a time penalty I'd just run around the track to make up the mileage
@ultrarunneradam 5 ай бұрын
😂😂😂😂
@ROSER6410 9 ай бұрын
well done. I am doing it this year, hope it is not as hot. What would your opinion of poles for this race?
@ultrarunneradam 9 ай бұрын
Depends how fast you are. loads of mountain trails. Some parts to technical for poles though. If you happy to carry I would take them.
@Limegloves 10 ай бұрын
wish I looked into this a while ago, had to drop out at mile 43 of my 50 miler (51.4) cause my feet were too beat up to maintain a steady pace. Gotta let them heal up bull ill keep this book marked!
@ultrarunneradam 9 ай бұрын
Thanks glad the info has helped!
@elkertan 11 ай бұрын
Goodman thanks for the tips!!
@ultrarunneradam 9 ай бұрын
Cheers!
@Manolito13 Жыл бұрын
👌🏼
@0el0lie0 Жыл бұрын
This is great. Super thorough! This is giving me a lot more confidence for my first 100 mile run. Thank you so much!
@ultrarunneradam Жыл бұрын
Thanks 🤩
@KanniDogfanvlog Жыл бұрын
did they provide fuel block adam
@ultrarunneradam Жыл бұрын
Yes but you buy there as cannot take on planes
@KanniDogfanvlog Жыл бұрын
@@ultrarunneradamthank you 😊i am watching your videos almost everday its more helpful
@KanniDogfanvlog Жыл бұрын
hi adam what was your total food weight and what was the brand name of packed food and how much its cost if its possible could you send me the link brother thnx.
@ultrarunneradam Жыл бұрын
Can’t remember my food weight or cost but bought from LYO
@martinbutton5776 Жыл бұрын
Fantastic video, it brings back some amazing memories for me....especially since I run past you on the bit before Haweswater. I vaguely remember that.
@piujade Жыл бұрын
At what time should we put the anti chafe, I also have Gurney Goo. Can I tape and then apply anti chafe just before putting on run socks? Thank you!
@ultrarunneradam Жыл бұрын
I got set up in the morning before the race start. Yes tape add anti chafe and then socks. Like in the video right.
@gingeral Жыл бұрын
Nice one Adam, do you have a link for the Benzoin Tincture? Sorry if Ive missed it
@ultrarunneradam Жыл бұрын
Everyone asks. Found it via Google and bought it from Amazon - few years back now.
@gingeral Жыл бұрын
@@ultrarunneradam thanks, I’ve done the same 🤟
@gtrim-vz2ty 11 ай бұрын
@@gingeralwhich one did u go for lad. It’s like hens teeth and any that I’ve seen have had not so great reviews or don’t deliver to ni unfortunately
@moohamedmoo Жыл бұрын
really appreciate the very informative video can you please talk about how to heal from foot drop after running 11 k run
@ultrarunneradam Жыл бұрын
Thanks. Go see a foot doctor - I wouldn’t have the knowledge.
@schrapj Жыл бұрын
Great and informative video. I'm thinking 2025.... What are your thoughts on training for this? I've never done an ultra.
@ultrarunneradam Жыл бұрын
Such a big question. It’s a fast race so train for that. Plenty of back to back runs and run with your pack a lot. I can coach you if you need one 😜
@markcordiner-barton4200 Жыл бұрын
Amazing to see you back buddy 🎉
@buckswolf3112 Жыл бұрын
Hi Adam - successfully completed MdS this year (in the 60+ age group) having pretty much watched and re-watched all of your MdS videos. All of your stuff, advice, tips helped massively with my preparation from toe taping to taking a little head torch to keep round my wrist at night. All brilliant stuff! Thankyou! Ian
@ultrarunneradam Жыл бұрын
Ian this makes me very happy 😊 thank you for thanking me! And congratulations 🎉
@guzgrant Жыл бұрын
Just looking at yesterdays results . Congratulations man that was some awesome running .
@ultrarunneradam Жыл бұрын
Thanks - yup really pleased. Finally got there 💪
@andrewwright3676 Жыл бұрын
Good to see you back Adam 🙌 missed your uploads.
@ultrarunneradam 5 ай бұрын
Struggling with injury now so maybe be back once day 😍
@kevinprice3446 Жыл бұрын
Great vid mate. Flying. I’ll join you for the first half and try and hang on 😄
@ultrarunneradam Жыл бұрын
I’m sure you’ll hang on 💨
@joncadman4935 Жыл бұрын
Great to hear you'll look to upload more frequently Adam, love the channel, the journey pre and post Arc was a must watch, all the very best and great running, take care
@ultrarunneradam Жыл бұрын
Thanks 😊 going to vlog my training again so hope it helps motivate and educate us runners 🫶
@DevRunner Жыл бұрын
Nice work Adam! Happy Birthday!
@ultrarunneradam Жыл бұрын
Thanks Dev! Hope all well 👍
@OliverMay1 Жыл бұрын
Great to see you back Adam! and great run, that looked tough, but some stunning scenery to distract from the burning legs 😀 And happy birthday!! 🎂
@ultrarunneradam Жыл бұрын
It’s was hard so hard and no faster than a few years back 🙁 but then 2 years older 😂 thanks for the birthday wishes 👍