Can do male this excercise

I was told 12 years ago that I had a case of arthritis 7 years ago I gave birth to my 11th child and they had to break my tailbone to get him out, after being stuck I have this problem and tail bone pain.and their fills like my pelvic has shifted on one side and the problem moves from one side to the other.This is so irritating excruciating and the pain catches you off guard you just never know when is it going to happen so you walk around try to guard your movement I'm praying that therapy will help me thank you so much for sharing this technique of exercise 🙌🙏💯

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