Four Yoga Modifications for Pelvic Pain

Yoga for pelvic pain with Jennifer Purwin at FemFirstHealth.
Ease your pelvic pain with these four yoga modifications: Goddess Pose, Happy Baby Pose, Child's Pose, and Wind Removing Pose.
Yoga for the pelvic floor focuses on bringing mobility to muscles in and around your pelvic floor. Integrated yoga and pelvic floor physical therapy can help relieve pain resulting from pelvic floor dysfunction and improve the strength and coordination of pelvic floor muscle contractions.
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