Modified Child's Pose

Yoga for pelvic pain with Jennifer Purwin at FemFirstHealth.
Modified Child's Pose is a restful position that focuses on breathing. Benefits of this pose include stretching the hips, thighs, and ankles, helping relieve stress and fatigue, and relieving back and neck pain.
Some of the conditions that may benefit from incorporated yoga and pelvic floor physical therapy include urinary incontinence, vaginal pain, constipation, painful intercourse, and lower back pain.
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Can do male this excercise