Kebo_22

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@imanideleon2348 2 күн бұрын

Good money but your knees need more range of motion. Your a little to compact bruh. Mad respect. Hella good pump.

@roberttaylor9832 2 күн бұрын

What in tarnations is that?

@bigmantippin69 3 күн бұрын

They do call these mike tyson push ups. He didn't event the style but made it very popular and it's a excellent workout

@ABC-gv1kf 3 күн бұрын

Sorry, but that is not the Mike Tyson push ups.

@themaximusprogram6831 2 күн бұрын

Mr Hater, please show us the proper way.

@YARDSTAR187 3 күн бұрын

Good money

@nathandarby4223 3 күн бұрын

Goodwork G

@jamesstewart2366 14 күн бұрын

Thanks for posting this, this looks like a great HIT workout that can help build muscle, get your cardio in and help burn fat, I think I may try this aswell, I know that I will fail but it will be good to test myself 💪🏼👍🏼🙏🏼

@cbodjanac 25 күн бұрын

Most excellent, you're off to a great start! A couple things I would implement that, in my experience, has been helpful: 1. Move that platform you're standing on a bit further back behind the bar rather than directly beneath it. When you step off the platform, this will cause you to swing forward a bit and give you some momentum. Right when you begin to swing backwards, that is the time to pull. 2. Adjust your grip to where your knuckles face more forward rather than pointing upwards towards the ceiling. This will help make the transition up and around the bar easier. 3. Use a resistance band to help focus more on the technique of the movement. 4. Chest to bar pullups will help aid in building the explosive strength needed to get up and around the bar.

@SB-Smile 25 күн бұрын

Thanks this will hemp me to. Trying to learn

@Erik-ed2rz 25 күн бұрын

Good effort, next time you will get it champ

@Hallo1HalloHallo123 25 күн бұрын

The Keks in the background are killing me 😂😂

@groxin 26 күн бұрын

That was better than I was expecting. Try with a closer grip, and better grip next time. You clearly got the strength, just lacking a little bit of technique. Keep it up! 💪🏻

@DaLooseGoose11 Ай бұрын

man!!! Dude i'd done 375 at like 184lb bodyweight and was not only proud of the weight, but that it was 2 times bodyweight. i am already proud of such a feat. but 365 at 135 that's not even a max haha WOW! XD oh, you hit your chest, right?the angle showed it as POSSIBLY too high, but I'm sure you kept it honest. What will your max attempt be for the meet?!

@kebo_2243 Ай бұрын

Thanx 4 watching and commenting! Anything over 363!

@landgsmith Ай бұрын

Thanks for watching my video today. Dayum, bro! 3 times your body weight is legit insane!

@demigodt34 2 ай бұрын

Thats insane. Most men over 200 pounds can't do this

@LRandleIcon 2 ай бұрын

Its all good fam! WE MOVIN'.

@LRandleIcon 2 ай бұрын

Damn fam!! Also thanks for the sub. I got to get in your level.

@j_ko9 2 ай бұрын

Awesome full body workout right there

@j_ko9 2 ай бұрын

Very impressive bench press for your weight brother! Just curious on your height, as height/reach also plays a role into bench press. Regardless, very impressive lifts 🔥

@LeeWu-123 2 ай бұрын

Nice work! You would make Superman proud! 💪🔥🔥🔥

@judyhenderson2105 2 ай бұрын

Nice 😊😊😊

@JL-zz9bf 2 ай бұрын

Your scale is broken. You're not no 139 pounds unless you're like 5'2

@kebo_2243 2 ай бұрын

🤦

@TFLN 3 ай бұрын

That’s crazy! Way to go!

@MrArnoldh1234 3 ай бұрын

Beast 💪

@demigodt34 3 ай бұрын

Nice

@demigodt34 3 ай бұрын

Wtf

@kebo_2243 3 ай бұрын

kzbin.info/www/bejne/jJmukpZthKiYZtUsi=oAaxyM2CDn_4Kfpv Latest Video w Proof

@Rae47k 3 ай бұрын

Real

@kebo_2243 3 ай бұрын

kzbin.info/www/bejne/jJmukpZthKiYZtUsi=yW0eEXrMBR5jFaSk

@georgelocke6445 3 ай бұрын

Keep up the good work young man! 👏🏾

@Dboii17 3 ай бұрын

Their prob 145 lbs in his head alone 😂😂😂 had to be a typo or he ment kg he looks about 200lbs lol but anyway keep it up king always follow your passions

@kebo_2243 3 ай бұрын

kzbin.info/www/bejne/Z4iyfp5nfsuFaJosi=7GVl4aCgViCC4dFk

@Nache1451 3 ай бұрын

145?

@kebo_2243 3 ай бұрын

kzbin.info/www/bejne/Z4iyfp5nfsuFaJosi=7GVl4aCgViCC4dFk

@miken1299 3 ай бұрын

How do you break plateaus? What’s your workout regimen like? I’m stuck on 225 x 6 , no matter what i do i can’t get that extra rep. This weight at your bodyweight is super impressive

@kebo_2243 3 ай бұрын

Ru trying 4a 1 rep max, or 2 get past 225x6? Try 5x5 for 5wks starting with 210-215 5x5! 2wice a week! Last 2wks of this 220-230!

@miken1299 3 ай бұрын

@@kebo_2243 just trying to improve on my 6 rep weight. Ok, i’ll try 5x5 for 5 weeks and let you know how it goes! Thanks bro

@PeterM1-qx1tz 3 ай бұрын

3 big plates either side is like the Everest of benching for the average man. Many can do two plates, a few can do two and a half, very few can get more than that. Nice work.

@jacksonjason776 3 ай бұрын

i just need to know your height. If you 5 1` than its believable

@travisw.austinhoustontx4108 4 ай бұрын

Bru you Do know The World Record at 145 is 441lbs Bench 92more lbs you'll Make a Million$,right ? Lets Go i'm 5'7' 49¼ years old , I just Started Seriously Working out 1½years ago idk my one rep max butt , idid hit 100lbs 20xreps4sets tonight is that good ? i got a long way to go But Props

@kelly767 4 ай бұрын

Respect

@hiphopculture3975 4 ай бұрын

Stuff like this should viral not some big overweight teen on juice lmao

@cellar_dweller 4 ай бұрын

good shit man, i’m 195 and been stuck at 345 for 6 months lol

@lennard7152 4 ай бұрын

What program you running ?

@Dobbins7 4 ай бұрын

Straight beast! How long you been strength training ?

@kebo_2243 4 ай бұрын

20+ years

@slickspit7218 4 ай бұрын

145. . . Cmon bro. Probably more around 185

@kebo_2243 4 ай бұрын

kzbin.info/www/bejne/Z4iyfp5nfsuFaJosi=Zf2sbBJmlCENfEGe

@superdotz 4 ай бұрын

Thats dope ! i cant wait to get back at it one day if the Lord Jesus Christ allows for me.

@user-vr4yz2fj2l 4 ай бұрын

Im 5'8 and way skinnier looking and weigh 136 lol hes like 180plus idk why people tryna make themselves look stronger lmfao

@kebo_2243 4 ай бұрын

kzbin.info/www/bejne/Z4iyfp5nfsuFaJosi=V-AZfPC07jOrswBi

@chonkeboi 4 ай бұрын

He’s a few inches less than 5’5. Each inch is 8 lbs I believe, so that’s why.

@danielstadelman2733 4 ай бұрын

Hard work pays off! Nice display of discipline and getting the work in.

@matt7iron 4 ай бұрын

Keebo Black blooood you ain't gettin 3 reps with 315, you cheated on them first 2 reps, then on yo 350 you didn't touch yo chest and wait fo me to say up, no go, no contest, i have scratched yo Lifts from yo PR book blooood.

@oldwhiteguyfromny1175 4 ай бұрын

Thats a lot more than I ever did in my youth. Looking good.

@danielbolanos6389 4 ай бұрын

I obsolete unit, sorry I doubted you

@Yovngkilloff 4 ай бұрын

Anyways I call cap for views . Good one though 🤣

@kebo_2243 4 ай бұрын

kzbin.info/www/bejne/Z4iyfp5nfsuFaJosi=YeTEx5PwyEF61RnM

@Yovngkilloff 4 ай бұрын

145? Bruh what are u 5’1?

@barnabyjones9766 3 ай бұрын

i was about to say this... throughout my life, i am surprised how people carry their weight. was a wrestler in HS and my competitors were all like lil hercules' and should be in 3 weight classes above. lol you look way bigger than me, and i'm at 190ish. keep it grind'n and growing

@showsister69 4 ай бұрын

My girls 145. You not 145, maybe in 8th grade lol

@murozman 4 ай бұрын

We don't know his height. He's probably about 5'2".

@showsister69 4 ай бұрын

@murozman if God really did that then that's wild lmao upper body looks a little too big for that. Maybe he don't got legs 🤔

@kebo_2243 4 ай бұрын

kzbin.info/www/bejne/Z4iyfp5nfsuFaJosi=YeTEx5PwyEF61RnM

@kebo_2243 4 ай бұрын

@@showsister69 kzbin.info/www/bejne/Z4iyfp5nfsuFaJosi=YeTEx5PwyEF61RnM

@showsister69 4 ай бұрын

@kebo_2243 dang go off king. Me and my orangutan arms will never bench this much lol

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