355 lb Benchpress at 145 pounds 💪 with proof!

#benchpress #strong #workout

[@georgelocke6445]

Keep up the good work young man! 👏🏾

[@ChipSkylark319]

Straight beast! How long you been strength training ?

[@kebo_2243]

20+ years

[@miken1299]

How do you break plateaus? What’s your workout regimen like? I’m stuck on 225 x 6 , no matter what i do i can’t get that extra rep. This weight at your bodyweight is super impressive

[@kebo_2243]

Ru trying 4a 1 rep max, or 2 get past 225x6? Try 5x5 for 5wks starting with 210-215 5x5! 2wice a week! Last 2wks of this 220-230!

[@miken1299]

@@kebo_2243 just trying to improve on my 6 rep weight. Ok, i’ll try 5x5 for 5 weeks and let you know how it goes! Thanks bro

[@danielbolanos6389]

I obsolete unit, sorry I doubted you

[@jacksonjason776]

i just need to know your height. If you 5 1` than its believable