WHAT I EAT FOR PERFORMANCE | Hybrid Athlete

Welcome to my full day day of eating to build muscle and perform at my best as a Hybrid Athlete. Hope you guys enjoy!
If you did enjoy the video please make sure to smack that like button and drop a comment below. Also subscribe if you aren't already!
For online Hybrid Athlete programs (weights + running + nutrition) please check out my website www.tommyfit.net/personalised...
BPN Supplement code: "TOMMY"
WorkoutMeals code: "TOMMY"
LSKD code: "TOMMY"

[@brodiecasa2530]

Love this video dude! Getting better and better every time! 🤙🔥

[@tommynewell]

Appreciate it brother ❤️

[@aadityakumar1541]

Loved it ❤️

[@terryaming9580]

Solid stuff Tommy. Great content as always🙏💪👊❤️💯🫡

[@tommynewell]

Appreciate it!

[@aadityakumar1541]

Lots of love bruhhh ❤️❤️🫂🫂

[@Mitchyboy35]

Great video! Day or night always ride with your lights on, grabs drivers attention and might be the only thing someone see’s! 👍

[@tommynewell]

Thanks!

[@kevincan999]

Really like these kind of videos. Really let's me know how much I'm slacking.

[@CristianGonzalez-pn3rj]

Love you mate!

[@HH-fl1dc]

Great video as always. Have u ever thought about doing an Ironman one day? If so, I would be so excited to see your journey.

[@tommynewell]

Maybe one day!

[@romas2180]

Good man!

[@50calmal4]

Great work Tommy as always. Inspired me to run my first half marathon on Sunday, managed to hit sub two hours - not bad for a weight lifter - hybrid the way forward. 🇬🇧

[@tommynewell]

Nice work!

[@fullGame89]

Thanks for the video Tommy!!! One question, are you becoming addicted to the bike? Do you like cycling or running more? It is less harmful and strengthens your legs!!

[@tommynewell]

I'm absolutely loving the bike at the moment

[@anthonymccoy5500]

I'm looking to get on the bike in addition to the race. What is the reference of your bike please ? 😊

[@tommynewell]

Watch my previous video on my channel bro. I go into detail on which bike I purchased 🙏🏽

[@salvatoremariosciacca2900]

on point as always, but what about macros?

[@tommynewell]

Like I mentioned in the video, I don’t count calories. I mostly focus on keeping protein and carbs high in every meal.

[@ProfessorProtean]

i would learn how to calculate macros, do it for 3 months, after that you WILL learn how to be more consistent with routines and will automatically have the same or almost the same meals while knowing how to change between carbs,fats and protein sources without having to be insane about it. we do the same exact thing, hes just in better shape haha. good video, good to know someone is getting results with just common sense, high protein should be in every meal throughout the day!

[@cashiskrincek9505]

I never felt the need for pre-work out but instead i make a herbal green tea with honey, lemon juice or acv, with a collagen and beet mix....works wonders!

[@cashiskrincek9505]

I stopped creatine since I got past my first 60 days in...feel I'm still growing fine

[@tommynewell]

Cheers!

[@petergrantlloyd6754]

How are you planning to split the runs and rides over a week?

[@tommynewell]

running mon, tues, wed, fri, sat riding thurs, sun

[@petergrantlloyd6754]

@@tommynewellthank you for the reply but what about recovery?

[@kabobsyea9985]

Handsome dude

[@o0SayNoMore0o]

His voice is so monotone but the value in the videos outweighs his annoying voice...

[@tommynewell]

Hahaha I'll take this as a positive comment.