MY TOP TIPS FOR STARTING HYBRID TRAINING!

[@dirtyharry5165]

Don't compare yourself to others should be ultimate tip for everyone, everywhere

[@sin7wu]

1000% agree!

[@futureceltic00]

That's a bad top advice. Competition is ingrained in people and it motivates us to get better.

[@timstace833]

Mate, this channel is gonna blow up to 50k subs in 3 weeks, and 100k by the end of the year easy! So well articulated, down to earth, great quality of audio, edit and production along with story. Can you do a bit of a biography, who you are, where you live, how you started ect. That will help the audience connect with your personality more. Overall so happy I found this channel before it blows up. The fact I did find it means it starting to really reach.

[@tommynewell]

Appreciate the support and the kind words brother!

[@shadowynz]

Found his Brother

[@Liftedstrides]

Hybrid lifestyle is the best of both worlds I absolutely love it anyone who is debating on this don’t negotiate with your self make the switch massive gains

[@is4ias.]

Bro i have been hitting the gym for 2 years and half and slacking on my run (used to run like 5, 10km) now that i have discovered your channel i'm gonna use those tips to develop myself better. And one of the lasts videos you were saying about stretching and mobility and i'm feeling way better. Thanks, Tommy!

[@tommynewell]

Keep it up!

[@randyallin996]

Hybrid training, reminds me of basic training for the military. I started trying this myself 3 weeks ago. Been lifting for 10+ years and a pretty good size man. Over 250lbs, pretty solid. Running is a different challenge so Im enjoying the process so far

[@tommynewell]

Keep smashing it brother!

[@collunellis5563]

As a dad-bod triathlete, this is the first video I’ve come across on your channel, I’ll for sure be following your videos. Loved every minute of it … lots of love from Alaska, USA here. Keep it up bro!

[@jpschlosser]

That dad-bod is so difficult to get rid of for us athlete dads... What's hard is having the discipline to not drink a wine or a beer here and there.

[@j7489]

Yeah it’s tough. With three kids, a wife and a business it’s really hard to prioritize our fitness but I make myself focus on the benefits. My children will have more respect for me, my wife will have genuine desire for me and my mind will be much clearer which will help with the business.

[@noahbarber7704]

I came across you channel out of luck man ! And I’m so glad I did … I’ve been looking for something to up lift my depression from playing football … I was banned from the ncaa due to concussions .. I’m a tech for Honda now ! Love my job ! Thank god ! But point is … now I can get back into fitness the way I want to I miss working out … and because of you … I know about hybrid fitness … tomorrow morning 5 am will be the start of new beginnings thank you dude ! Very motivating !

[@tommynewell]

Lets go brother! excited to see the journey

[@albertonunez7207]

Mate I am from Brisbane I been running for about a year I been on and off with injure I found you channel and I have been paying attention buddy well done 💪🏾💪🏾👍🏾

[@kevincan999]

Boulder shoulders! Looking great! What's the next comp you have? Marathon or something else? Thanks for the tips.

[@tommynewell]

Gold Coast Marathon in July mate

[@larissaondine1041]

Oh wooow 😍 just started to get into hybrid Training- your content is amazing! And so are you 🔥

[@buttsniffa7469]

Calm down love

[@andreas2687]

totally agree to all of your tips mentioned - also thx for this summary - greets from germany

[@tommynewell]

Glad it was helpful!

[@chirimbenko]

47old doing what you name hybrid since i was 13young. 34years HYBRIDING, its the way. 🤙 The tips are the law, religion, take me several years, the life, learn them. Subs arrives you for free GOOD JOB TOM. SUBSCRIPTION DONE 🤙🤙🤙

[@tommynewell]

Legend!

[@Nick-rr3pv]

Yes please. 22 minute video. Who doesn't want that!

[@muzzo4ceo]

Thanks mate. Greetings from Maun, Botswana🇧🇼

[@jazzveavea4293]

That super yacht you were filming was Steve jobs founder of apples 😂

[@tommynewell]

No way haha crazy big

[@wedsonfreitas6290]

There are no hybrid athletes in Brazil, thanks for the tips, they will certainly help a lot

[@tommynewell]

Happy to help!

[@taldofrances]

Tem o Eslen que defende essa virtude, mesmo não sendo exatamente um atleta.

[@heitorsiqueira1]

Exato

[@GMPro24]

Fighters are pretty close to hybrid

[@JoaoFonseca-iq8es]

André Anversi

[@RLS_91]

Love watching these videos on the treadmill bro keep it up !!

[@terryaming9580]

Tommy, as always , really solid stuff, and I was just battling with starting back trg, and what should I do🙏💪👍❤️💯🫡

[@tommynewell]

You can do it!

[@PD46.]

Great vid mate. Hybrid athlete here too from Melb, keep ‘em coming!

[@tommynewell]

Legend!

[@chilloff5948]

Brilliant video. Side question, do you regret getting both arms tatted? I just got one arm done and I love it and want to get my other arm. But worried I’ll miss my naked arm. You have some beautiful ink, figured I’d ask 🤙🏼

[@Joselopez-ul3jc]

After 2 year of dealing with a patellar tendinitis injury I can finally call my self hybrid athelete

[@10minsfree]

Great vid! which headphones are you wearing.

[@dumisanicakwebe1560]

Hi Mate, I’ve recently started with a hybrid style of training and you’ve been such great help, thanks! Just a different question, what is your current weight and height?

[@tommynewell]

Around 74-75kg at the moment and 178cm tall

[@geverniveup]

I grew up in Australia. Haven’t been back since 09….i miss being able to train with no shirt on outside at 5:30am 😂 I live in Alberta now and it’s -25 this entire week

[@TMBCSALEM]

Nice work, Tommy! Thanks dude

[@tommynewell]

No worries!

[@GoldenTechdeck]

Great content! Which watch are you using to track your runs?

[@johndingmansr.5895]

Love your videos - Great advice!

[@tommynewell]

Thanks so much!

[@darrylzzz]

Hey Tommy, liking the content! There would be times where I would need to do running and lifting on the same day, like you did in the vid. But I would reckon if you are training legs that day this is not a smart choice, right? Especially for someone who is just starting this hybrid training

[@tommynewell]

It will be tough but if you have to you can definitely get it done. Just remember you probably won't have as much energy to run or lift (what ever you choose to do second that day)

[@darrylzzz]

@@tommynewell Cool, thanks! Will give it a try

[@aadityakumar1541]

Absolutely loved it 🫂🫂

[@piotr5398]

Hi Tommy, first of all many thanks for this great content you are providing to us! For sure you have mentioned it somewhere, but I will ask anyway. What is your height, weight and running cadence?

[@ericnshimiyimana296]

I want to start hybrid training, kindly share a weekly split to follow. Thank you

[@tommynewell]

Like I mentioned in the video mate if you’re after a program please check the link to my website in the description 🙏🏽

[@Allpinished]

Was after a freebie

[@TheChuky18]

On your website the logo on the top left corner is still linked to your home-old page

[@tommynewell]

Thank you!

[@JRod08]

Great video, keep them coming!

[@tommynewell]

Will do mate, cheers

[@BrendenBranstetter]

Any recommendations for someone who has a long history of pulling a certain back muscle? I’ve just recently started hybrid training and absolutely love including the running & cycling but recently pulled my back shortly after a run. Any advice helps. Thanks!

[@zibrushnes3323]

Hey man, same here. I did what KneesOverToesGuy says on youtube, specificaly "how to bulletproof your back". Ive gotten the most out of deep sqauts and single leg back extension, it does wonders + core training. Hope this helps

[@baq5261]

Did you do something with your eyebrows any oils or something? They look amazing!

[@tommynewell]

My eyebrows are naturally really bushy so if I don’t take care of them they would look horrible haha

[@UnknownBehaviour]

Would you say 5 times/week gym session + 3 running session be too much for an intermediate athlete, considering a "bulking" diet?

[@Gman12959]

Dang just starting back running after like 7 years and I’m only at a 12.03m/mile pace. Did 5m in 1 hour. Need to keep pushing

[@shiot]

When should I run if I workout 5-6 times a week? Should I do it before or after a workout?

[@aadityakumar1541]

Lots of love bruhhh ❤️❤️🫂🫂

[@apostolis_23]

Great content mate!!! Greetings from Greece!

[@tommynewell]

Hey, thanks!

[@marlapadilla7913]

You answered all of my questions

[@tommynewell]

Legend!

[@jonweeee]

can I substitute running with walking at zone2 and/or cycling at zone2?

[@lucasgoncalvesmartins2096]

fron brazil !!💯

[@MarthaSwolert]

I dont know why every hybrid athlete seems to do single joint bodybuilding movements. Way better to focus on reducing overall lifting volume by focusing on full body compound power and OLY lifts. Superior for athletics and far more anabolic. Also much easier to gradually add weight increases.

[@tommynewell]

It's because most hybrid athletes come from a body building background and prefer that style of training. It's obviously not the best for athletics but It's better for building/maintaining muscle if you are trying to look at certain way. There's a reason bodybuilders don't train full body every day. If your trying to sculpt you physique to look a certain way you need to target those muscles.

[@MarthaSwolert]

@@tommynewell targeting muscles might work for addressing imbalances but as far as muscle growth is sub optimal unless you are on anabolic steroids. If natural long term you'll see far more muscle growth focusing on full body compound movements. I've been an SC coach for almost 20 years and trained 100s of athletes for various reasons. Bodybuilding isolation is not superior for muscle growth unless your on anabolic steroids where the hormonal advantage of big lifts is replaced and more blood volume is the goal

[@MBXD001]

this body is close to perfection

[@bruno21able]

Greetings from Spain🇪🇸💪

[@logik1677]

Bruh, Karnivool - Themata album = perfection

[@ModernMoneyMastery]

what camera are you using and mic for these runs?

[@BrandonTorres-k7v]

Top workout!

[@Ryan-yg7zc]

How about hybrid swimmer and weight training? I train 7 days a week and trying to find the balance atm

[@phimreviewcotam]

nice tips, thanks

[@danielkinahan7814]

Hey bro what watch do you recommend for a beginner starting out what watch do you run? Is apple good?

[@tommynewell]

Any of the Garmin Forerunner models are great bro. Apple watches aren't great for endurance athletes.

[@danielkinahan7814]

@@tommynewell yeah I was tossing up between Garmin or the cores! It’s tough haha!

[@robp8856]

Bro a 36 minute 10k is insane. My 5k PR is 22 minutes and I thought I was going to die 😂

[@danielcurtin7646]

Any recommendations for boxers 👊 wktb hybrid training

[@johnbaggett8951]

Love this video!! Just one thing please throw all your shirts away!! If I was built like you I would own no shirts. Even in 5 feet of snow I'd be outside with no shirt on!!! 😂 😂

[@tommynewell]

hahahaha this made me laugh!

[@kenalture-si2ny]

Hey my man, who did your tatts ?

[@zahinsyafx5052]

Lots of Love From Brunei! Great tips!

[@tommynewell]

Awesome! Thank you!

[@jam3rson1]

You do this Pre workout free? Caffeine i mean. Just vitamins and nutrients.

[@taldofrances]

Do you think it s possible for a 40 years old man start being hybrid and have results?

[@harlo1622]

Never ask that question lol people will always tell you what you can’t do because they can’t do it. Put in the work and you will see results.

[@tommynewell]

^^^^ this bro, 100% you can do it!

[@Lee1591]

5:10 me too brother, me too

[@chanaman7243]

Why do you go gym right after your run? Isn’t your glycogen stores fried right after?

[@tommynewell]

Usually if I come home, refuel on good food and rest for a few hours I’m good to go.

[@DomenicaSofiaBuitronVicente]

G’ day Do your programs are designed for women’s to?

[@tommynewell]

Yes 100% there are options for women :)

[@DomenicaSofiaBuitronVicente]

@@tommynewell I’m really interested in start my journey as hybrid athlete but I had struggled a lot to balance the training, I really think I need someone to guide me

[@loveserveascend]

Great physique

[@tommynewell]

Thank you!

[@jcastaneable]

I keep thinking of Shane Gillis when I hear this accent

[@philleon83]

Same here 😂😂😂

[@maciejszambelan6520]

Step 1: remove t shirt 😂 Good video though 💪

[@platogenova9573]

Hybrid 😂 I’ve been running and lifting weights for 20 years but we never called it “hybrid” training 😐

[@Chuathanhsaodalaplanh]

Ngon thế. Trời ơi.

[@AnBCHAN]

Theo ruined season one for me. Less of him and ill be good

[@wientv4419]

🎉💘wientv

[@juandiegopazmino1137]

fake bot

[@davidrowan3853]

Hi Tommy, what hwasphones are you wearing??

[@davidrowan3853]

Got it

[@non-conformistnwo9531]

great content.

[@johnnyrizk7186]

I enjoyed the video Thank you