Chinese Man Does A +50KG ONE ARM CHINUP... TWICE!

[@kraylisthenics]

By the way his name is Liu Sanle.

[@pricerowland]

By virtue of population size, a nation like China is always going to produce extreme outliers. Their weightlifting team is a great example of this.

[@tilmanrotationalinvariant2257]

No. Culture and genes are more important than mass. Just look at some african tribes, who regularly preform high jumps to impress women. The amount of talent would be impossible with your theory.

[@BabySisZ_VR]

@@tilmanrotationalinvariant2257 surely at least one of these Chinese citizens are eating good and have decent genes, therefore it "is always going to produce extreme outliers", right?

[@giovanni4180]

cope, they just have ideal genetics

[@DiarioCarnivoro]

@@tilmanrotationalinvariant2257 Imagine you've been eating well and exercising your whole life, since you were basically a child, and hear the reason you can do something is just because you have good genes 🙄 That's just your excuse!

[@tilmanrotationalinvariant2257]

@@DiarioCarnivoro I didn't say that hard work was not an important part.

[@SalamLukankov]

How is bro so strong

[@AIgenerated-100]

This is mind blowing. Btw do a video on Andrei smaev's new 150kg×4 dips

[@jamesdazhongcook]

He has more videos on douyin under the name 刘三乐, he is the strongest or one of the strongest in a lot of movements, like 55kg muscle up clean, 3.3x bodyweight bench press, 109kg pull up + 154kg dip with extra range of motion and leg deactivation UPDATE: his new PRs: 170kg dip and 140kg pull up at 70kg bodyweight

[@NeilMansouri]

I need the link plz

[@NatsCay]

hbu muscle up?

[@Agreald]

He has a 3.3x bodyweight benchpress, so 230kg? Yea, I call bullshit...

[@jamesdazhongcook]

@@Agreald Yes 230kg, the pull up is even harder and some bench even more...

[@snovasdox6966]

So, we found the strongest street workout athlete? Honestly, his results are just incredible

[@JariSatta]

Let me translate 0:01 加速中 Adding speed 0:24 这就是天下第一 This is the best there is ( or in the world )

[@mauriceyang937]

The second one could be translated as "The first to be done in the world", but your translation is not wrong either, just adding another perspective to the statement!

[@JariSatta]

@@mauriceyang937 Yes, some context is left out, (middle of a sentence) I could not find the original vid yet

[@joaocheng6943]

he aint nobody, he has serveral world records

[@AlexSamarin07]

Theoretically, it should be a monster of the front lever

[@matemindak384]

That's extremely impressive, but I still wanna point out that he doesn't start from a deadhang, and he only has about 90 degree elbow flexion. Both of these things make it so much easier. I wonder how much he could pull with very clean form.

[@TheDodo7000]

Now I feel like a worm whit my 14kg OAP

[@WaltMarkson]

Now I feel like I don't exist with my 35kg regular pull-up

[@enzoive]

​@@WaltMarkson now I am evaporated because of my 40 kg dip

[@kraylisthenics]

I didn't notice you said my name at the end! 😂 Thank you. I appreciate the shoutout 🔥

[@fshiu]

I get triggered whenever I see a light red 25kg, as it might actually be a 2.5kg...

[@William1683BT]

That guy is stronger than 99.9999% of the human race. Btw I got a question for you. Mike mentzer once said dips are by far the best exercise for chest,delts and triceps, so you agree or disagree? See a lot of street lifters with big chest,delts and triceps, not sure if that’s just from weighted dips or also from accessories as well.

[@AS-qj5eh]

100% it’s weighted dips street lifters specialise in it and don’t do much accessories it has to be the dips

[@William1683BT]

@@AS-qj5eh Yeah I guess it’s called the upper body squat for a reason.

[@bulat314]

I'm not the guy you asking, but maybe it will help. I've achieved really good level on weighted dips, but my chest blowed up only after bench press. BUT it doesn't mean that bench is better for chest, becouse: Firstly it depends a lot of the person doing it. There's no best exercise for everyone. Some might get injured from dips and move to bench like me, for some it will be the other way around. And secondary it depends a lot of the technique. You can do dips with accent on your chest, or on your shoulders or even on your back

[@William1683BT]

@@bulat314 Yeah I’ve had some shoulder pain before doing weighted dips, I’d recommend moving to BW only Ring dips until the shoulder pain goes away if you can. Ring dips are a lot more comfortable on the shoulders than bar dips from my experience. Also I’ve never really felt dips in my traps even though a lot of people say they’re indirectly worked through weighted dips. I will say however I think dips are about even with bench when it comes to developing your chest muscles and I think weighted dips are better for triceps. I’ve taken out overhead extensions and tricep push downs and only done weighted dips and my triceps remained the same size. So in terms of compound lifts I think dips are the best tricep builder.

[@StopTheDamnTape]

wtf incredible 😳

[@resin2092]

he uses the same belt thing/rope? in both attempts first one it goes around his pulling shoulder

[@maxedout3402]

Im curious as to what his max weighted pullup is

[@kraylisthenics]

He did a +109kg pull up with a bad setup and soooo easily. I think he could be doing +120kg with good conditions. That would be a world record for his categoriy

[@StrengthGene]

@@kraylisthenics If it's Liu Sanle, he's done 120KG dirty before.

[@kraylisthenics]

@@StrengthGene Didn't know that! I would like to see him trying máx. two arms pull ups with medium weights like 32kg-48kg

[@truongsinh9955]

Don't get me wrong, that's some strength, but gotta point out that he didn't start out from dead hang and the chin didn't clear the bar. If you gonna talk competition, there's gotta be some standard to adhere to

[@Seisry]

he has a clean 140kg pull up and no arch benches 180kg... he is strong

[@truongsinh9955]

@@Seisry Got video link?

[@yuvalomrad7090]

He has nice v shape

[@TheDodo7000]

This guy is nuts, but I don't know, he doesn't start from deadhang position and the form is awkward, I personally find more impressive Abert's OAPS.

[@gerrrgerrr9977]

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