Road to +100KG Pullup | Streetlifting Training Vlog #11

[@ericnguyen1701]

Damn strong. In your last training video you mentioned you're coached by Zlat now, is he personally coaching you or are you just following one of his programs?

[@yosefMad]

Interesting point.

[@abobortokala3529]

​@@yosefMadfr

[@StrengthGene]

He's personally coaching me.

[@nickp8834]

100kg is nutty. imo thats def elite . u wont see that often IRL. on instagram sure... but in real world? very far and few between imo

[@byeloz2436]

Very true. Social media is starting to ruin people's perspective on how hard something like this truly is, and even in general, how hard anything truly is.

[@baker4132]

55kg-ish was the heaviest I’ve ever seen irl and I’m pretty close to that lmao

[@nickp8834]

@@baker4132 thats good bro. 100+ pounds is decent, 3 plates is great, 4 plates amazing, 5 plates elite/toptier imo. u have to also wonder how many of the top streetlifters r using roids and how much. im def pretty sus on a few of the super elite top tier ones like vitaly feschuk and such

[@elvinpurtov]

To put it into perspective, there was a total of 9 people who pulled 100kg and above at worlds 2023 where all the best streetlifters gather together.

[@markymarkeaton]

I’d argue you’d barely see 60kg weighted pulls in most gyms. Anything over 40kg turns a few heads if someone can rep it out most places I’ve been

[@takeiteasy8847]

king of weighted belt 💪nice

[@guiilhermesa]

Let's gooo! about to start the same series soon😏

[@Tama.1Ara1]

Yes sir! waiting for the +100kg pull up 🗿

[@laiosgiannis_sw]

nice form very strong good job

[@Calisthenicswithlinc]

Let the race to 100kg begin🙂‍↕️

[@alkakochhar694]

Bro are u sponsored by rogue brand or that stuffs with u have has been brought by your hard work earned money man

[@lifecalisthenics5459]

Bro how do you like the new KOW belt? Compared to the classic Rogue. When is the review coming out? Btw love the training vlog vids, appreciate the quality and effort you put into these videos.

[@StrengthGene]

Review in about 2 videos. All I can say is, I'm impressed.

[@DevinsCalisthenics]

Nice work!

[@regularjack2]

Do you do any direct arm training? Cos on your physique that’s probably what could be improved. I’m not sure if that’s your goal but your strength is insane so maybe from a bodybuilding perspective you could add some direct arm training to help the strength of them

[@94jmh]

i'm a lot stronger chin grip or neutral. Is wide grip you're strongest?

[@johnericmallari2407]

new follower here, how bout your side delts and rear delts? when do you train them?

[@StrengthGene]

I don't include any accessories in my program at the moment. Just pullups and dips.

[@lior3217]

wow! u got lots stronger

[@Calisthenicswithlinc]

Also I neeed that shirt‼️

[@Amine00F]

The best advice I can give you is to use Artem Shirokov's programs, for your level use the 3rd lvl

[@Amine00F]

And warm up your dip and pu at the same time before starting with the working sets

[@ize__sw]

what were some of the limitations you had in your programming before zlat coaching ?

[@StrengthGene]

I was only limited to the schemes I had experience with whereas with a coach, they have experience with other schemes and they know what works well and what doesn't for their clients.

[@ize__sw]

@@StrengthGene is he using a customized volume assistance pr split on you ??

[@hugor9451]

What happened to the Toxic Workout station? I thought that it was yours

[@StrengthGene]

It is mine. It's just disassembled and will remain disassembled until August comp.

[@hoodiegav7109]

Davai

[@RohitKumar-hr2qr]

What is ur weight? And what is the rest time b/w sets?

[@StrengthGene]

Haven't checked in awhile. Probably 85KG. 5-7 minutes rest.

[@daveykei]

👀

[@AlexSamarin07]

Suka davai!! 120kg is minimum!!