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Пікірлер
@DarleneCrawford-g6q 2 күн бұрын
do you have a workout program for seniors? I'm 72
@RosalieBrownFit 2 күн бұрын
@@DarleneCrawford-g6q yes! Many do you have total gym? I also have cubii workouts & chair workouts - here’s total gym you might like :Lynn’s first total gym workout: Total Gym Workout #1 with Lynn kzbin.info/www/bejne/o4OoZWNmjteBldk via @KZbin Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin 1.Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbinl Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin Beginner cable workout kzbin.info/www/bejne/g323dH2Jqp2aaaMsi=YlT5wbCICJzYA1F4 Total Gym Beginner Workout with lots of Sit ups for a stronger core! kzbin.info/www/bejne/h3TVg5ZrqKqWkM0si=x7Iy3pncOvXCb0Q4 via @KZbin Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! kzbin.info/www/bejne/nF7Yi3-iq6-qpqM via @KZbin
@DarleneCrawford-g6q 2 күн бұрын
@@RosalieBrownFit yes. Just purchased the total gym xls
@IAMTHEDESIGNJUNKIE 3 күн бұрын
like say hello 2025
@shelbysaunders7225 4 күн бұрын
Who is doing this 8 years later 😊
@RosalieBrownFit 4 күн бұрын
@@shelbysaunders7225 lots of people!
@MarjNewton26 4 күн бұрын
Between total gym and total flex which would you suggest for a beginner please
@RosalieBrownFit 4 күн бұрын
@@MarjNewton26 total gym
@kimlyreth811 4 күн бұрын
This looks good. Where can I get one of these machines?
@RosalieBrownFit 4 күн бұрын
@@kimlyreth811 sadly no longer available-check out the row trainer at www.totalgymdirect.com workout here: 31. Total Gym Row Trainer workout kzbin.info/www/bejne/mX6anHRunNhlqqc via @KZbin 1. Total Gym Row Trainer with Strength intervals kzbin.info/www/bejne/g5SYnJWmpqxqp6M via @KZbin
@debbiehollingshead 6 күн бұрын
Done! ✅
@RosalieBrownFit 6 күн бұрын
@@debbiehollingshead you rock!!!
@debbiehollingshead 6 күн бұрын
Thank you for offering these every month! YOU rock!
@RosalieBrownFit 6 күн бұрын
@ thank you! Keeps us all going!
@jonathanmyers2867 6 күн бұрын
Bikes and phones are a smart thing to do! 😊
@RosalieBrownFit 6 күн бұрын
@@jonathanmyers2867 true!
@wendyzm67 6 күн бұрын
How do you bring seat forward? We push the button but nothing moves? Plus the screen does not stay on long at all
@RosalieBrownFit 5 күн бұрын
@ maybe you need fresh battery? Pull the knob to raise seat
@wendyzm67 2 күн бұрын
@@RosalieBrownFit Thank you for your response but my sister just bought the bike brand new so do not understand how it could need a fresh battery. Instructions are a video with no sound which made putting it together a challenge. We did figure out that it had to be plugged in and have tried that now but still cannot get the chair to move forward. At a loss because she spent a lot of money on this and she cannot enjoy it 😞
@RosalieBrownFit 2 күн бұрын
@@wendyzm67 Hi Wendy! I have rescheduled out to the vendor in your behalf .. could you please email me at [email protected] with your contact info so I can give you more information. Sorry you’re having trouble.
@FloridaDumpling 6 күн бұрын
Where’s the bunny slippers? I clicked on this to see her bunny slippers! By the way, I also have a Cubii Jr. and it’s the best thing since sliced bread. Except I use it while sitting on the couch reading or crocheting. Too lazy to do anything involving weights🙄…
@RosalieBrownFit 6 күн бұрын
@@FloridaDumpling it’s a great way to move while sitting!
@ricardomeyer4455 6 күн бұрын
I just wanted to look up the machine and to my surprise I found your wonderful video outlining all functions and proper use. This is no industrial machine, but for some and price will do the job. Thank you for your full featured, well explained in a simple down to earth way. 👏
@RosalieBrownFit 6 күн бұрын
@@ricardomeyer4455 happy to help
@debbiehollingshead 7 күн бұрын
I did this one again today! Added on “1 Minute Backward Pedaling” and “1 Minute Single Leg” for each leg. Whewie!😅
@RosalieBrownFit 7 күн бұрын
@@debbiehollingshead fabulous!!!!
@mokkamellb6811 7 күн бұрын
i remember as a early teen in the 80s out with friends, seen a lady everyday walking backwards all the time. going huh, i guess she was ahead of us all in the time
@RosalieBrownFit 7 күн бұрын
@@mokkamellb6811 interesting!!
@TLenahan_DoodleMom 7 күн бұрын
@Rosalie How would you modify this for a knee issue?
@RosalieBrownFit 7 күн бұрын
@@TLenahan_DoodleMom It’s best to perform lower body exercises suggested by your dr or physical therapist. Focus more attention on your upper body . You may find a position or reduced range of motion that works for you. Your dr could suggest a solution
@mokkamellb6811 8 күн бұрын
Love mine but bit heavy
@RosalieBrownFit 8 күн бұрын
@@mokkamellb6811 it’s a really nice machine!
@mokkamellb6811 7 күн бұрын
@@RosalieBrownFit on it every morning before work, and if im on hold for a long time im on my bike, no wonder when its office days i get restless.. i say sorry i have to pace around lol
@RosalieBrownFit 7 күн бұрын
@ sounds perfectly healthy!!!
@martinernst7634 8 күн бұрын
Thankyou Rosalie for taking time to put this together
@RosalieBrownFit 8 күн бұрын
@@martinernst7634 happy to help!
@DBRayofLight 10 күн бұрын
How many times a week should a newbie 52 year old do this workout?
@RosalieBrownFit 10 күн бұрын
@@DBRayofLight aim for 4-5x a week! You got this!
@DBRayofLight 10 күн бұрын
@@RosalieBrownFit Thank you!!!💪
@Nick-NY 12 күн бұрын
Thank you Queen Rosalie!
@rand0mGT 13 күн бұрын
Are you supposed to “hold” your butt in whilst doing these?
@RosalieBrownFit 13 күн бұрын
@@rand0mGT squeeze your calf & glutes as you extend
@matthewhardy5610 13 күн бұрын
Thank you for the exceptional workout! Do you have a similar one that addresses the chest and biceps?
@RosalieBrownFit 13 күн бұрын
@@matthewhardy5610 try these: Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin
@RosalieBrownFit 13 күн бұрын
@@matthewhardy5610 and this one: kzbin.info/www/bejne/aHK8gYKhmtmVmNEsi=xvcjkPygns_CyWsU
@matthewhardy5610 12 күн бұрын
@ Rosalie, a heartfelt thank you!
@jensaagi2565 13 күн бұрын
Awesome ! Do this every week 🎉
@leonardinghram8060 13 күн бұрын
how you connect the handles on the bottom of the of machine ? maybe you can do a machine introduction and show the ins and outs of machine
@RosalieBrownFit 13 күн бұрын
@@leonardinghram8060 here’s link to the manual az686452.vo.msecnd.net/cmr/t14589/src/f7c83c72ddbd461796038c6d8a374036_1.pdf
@brendasamayoa4956 14 күн бұрын
👍🥰 thank you
@RosalieBrownFit 14 күн бұрын
@@brendasamayoa4956 happy to help!
@darleneb.2508 14 күн бұрын
To another 25 years Rosalie! ❤ Thank you!
@RosalieBrownFit 14 күн бұрын
@@darleneb.2508 let’s do it!
@jenniferosborn3833 15 күн бұрын
omg I love your videos I just came across them. I've had total gym for a few yrs and at 55 I'm giving it another try. will be following your videos. do you have any meal plans that can me followed as well?
@RosalieBrownFit 15 күн бұрын
@@jenniferosborn3833 So happy to hear you’re enjoying my workouts: Here’s link for easy access to all Total Gym: kzbin.info/aero/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW I do have an Eating Plan called EAT FIT! available here: shorturl.at/svwVZ
@thopp4610 16 күн бұрын
Do you have the Evolve and if so can you do videos for that model? I appreciate your time and passion for health and fitness. Be blessed 💪🏾❤
@RosalieBrownFit 16 күн бұрын
@@thopp4610 I currently do not have the evolve - but I believe you can follow any of the workouts and use the Evolve.
@vickihamari9024 16 күн бұрын
Great workout, of all things I don't own its the dip bars!! LOL I did dumbell kick backs instead.
@RosalieBrownFit 16 күн бұрын
@@vickihamari9024 smart!
@margaretflynn1288 16 күн бұрын
Although I have been working out fairly consistently, I have been away from my Total Gym for a few months. When I saw this workout, I jumped right on it! I plan to continue to incorporate your workouts into my 2025 schedule! Thanks, Rosalie! ❤ And Happy New Year! 💪 💥 (Happy Birthday, too! 🎉)
@RosalieBrownFit 16 күн бұрын
@@margaretflynn1288 go Margaret Go!!
@RosalieBrownFit 16 күн бұрын
@@margaretflynn1288 you might enjoy these starter workouts as well Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbinl Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin
@diannaofodile7727 16 күн бұрын
🔥
@wendysapateh4177 16 күн бұрын
Very good
@RosalieBrownFit 16 күн бұрын
@@wendysapateh4177 thank you!
@annalangham3950 16 күн бұрын
Is there a update on lynn????
@RosalieBrownFit 16 күн бұрын
@@annalangham3950 she’s maintained her 50lb weight loss-watch her on www.tsc.ca
@annalangham3950 16 күн бұрын
@RosalieBrownFit I went to site don't see how to navigate to see her .. Pops up sale of item's
@RosalieBrownFit 16 күн бұрын
@@annalangham3950 get the TSC app - and you can watch live .. Lynn is on today from 6pm-9pm January 21st or check out her Instagram page @lynnstdenis
@annalangham3950 13 күн бұрын
Saw the update wow great job.. I am 65 active love working out but gym lately so much sickness want to get fit at home . Where is the best website to buy this at I see total gym warehouse is that legit site for 1099.00 for fit one?
@RosalieBrownFit 13 күн бұрын
@ go to totalgymdirect.com OR qvc.com Or Tsc.ca
@kimfinney4296 17 күн бұрын
I just love your work outs i don’t have instagram or facebook anymore don’t like the ppl that run them platforms so i will catch you on KZbin
@RosalieBrownFit 17 күн бұрын
@@kimfinney4296 thanks for reaching out!
@WilliamChillWillFletcher 17 күн бұрын
I have this one 😊
@jdiggs216 17 күн бұрын
Great Workout!!!!! Thank you for putting these workouts out. How many times a week would you suggest performing this workout?
@RosalieBrownFit 17 күн бұрын
@@jdiggs216 3-4x
@RosalieBrownFit 17 күн бұрын
@@jdiggs216 glad you like it!
@forevaold 17 күн бұрын
What a great workout! A question about the dip bars... Do you ever have a need to detach them from your Total Gym? I mean, are they ever in the way?
@RosalieBrownFit 17 күн бұрын
@@forevaold depends on what exercises you are doing and the size of the person . They may get in the way when doing side squats and may reduce range of motion when doing cable exercises.
@forevaold 17 күн бұрын
@@RosalieBrownFit Thank you for the in-depth reply! Currently my Total Gym doesn't support dip bars, but I'm thinking about a hack that would allow me to attach them... Now I know I'd better do it in a way that would make it easy to remove them also :) Your Total Gym workouts are very inspiring,
@RosalieBrownFit 17 күн бұрын
@ are you sure your total gym doesn’t support them? Have you looked along rail for holes to insert pins? What model do you have?
@forevaold 17 күн бұрын
@@RosalieBrownFit I have Total Gym 1000, dating back 30 years... However, I'm anyway in the process of modifying it; I just posted a video of my enhanced glideboard. Next, I think I'll work on the rails. I certainly want to get dip bars for my Total Gym!
@RosalieBrownFit 17 күн бұрын
@ wow!!! That’s an oldie! You may also want to look for second hand total gyms.. I’ve picked up a few… they last forever
@danielduhaime8386 18 күн бұрын
Rosalie the fitness monster
@RosalieBrownFit 18 күн бұрын
@@danielduhaime8386 roar!!
@JayB-JayB 18 күн бұрын
Youre awesome Rosalie! ❤😊
@RosalieBrownFit 17 күн бұрын
@@JayB-JayB thank you!
@mokkamellb6811 18 күн бұрын
i unpacked mine and 1 side knob to but the bars up is so tight i cant turn it the other knob is loose, any tips, I did a call to number in box but not open, I wanted to test it out today :(
@RosalieBrownFit 18 күн бұрын
@@mokkamellb6811 you have to turn it in the opposite direction… not righty tightly lefty loosely… other way. Right side IS righty tightt lefty loosy…left side is opposite
@RosalieBrownFit 18 күн бұрын
@@mokkamellb6811 On the left side, turning left to loosen is forward on the right side, turning left to loosen is toward the back
@mokkamellb6811 18 күн бұрын
@@RosalieBrownFit Thanks Rosalie, thats what i was doing. hint for everyone have it standing upright, i had mine still laying on floor and was having a difficult time ,, getting old LOL. Then lifted it up for a break. then thought of having it standing up.thanks so much for your super duper fast response!!! my 91 year old dad was helping me set it up. It runs great love it so far!
@RosalieBrownFit 18 күн бұрын
@ yay!!!!
@wendy6615 18 күн бұрын
This looks intense!! My apologies if you've noted this elsewhere, but how many pounds of weight do you add to the bar at the bottom of your bench? Thanks!
@RosalieBrownFit 18 күн бұрын
@@wendy6615 4x 10lbs =40lbs
@wendy6615 18 күн бұрын
@@RosalieBrownFit Wow! I have a long way to go - thank you, as always, for being so positive and inspiring!
@RosalieBrownFit 18 күн бұрын
@@wendy6615 happy to help!!
@JoshuaLuckadoo 13 күн бұрын
What helps with flexibility for martial arts on total gym
@RosalieBrownFit 13 күн бұрын
@ inversion hang and stretching Total gym 20 Minute stretch kzbin.info/www/bejne/eV7cZqaghLSWl5Ysi=lLFsvEyV-mJHWGpJ Total Gym 8 minute Stretch kzbin.info/www/bejne/j6nFZYugl69spZYsi=OCUa7Af-nT3uic65 Total Gym 5 minute stretch: kzbin.info/www/bejne/gmGqeaeMbNOoftksi=QAWfbFOIm3ys0rs2
@ahan5107 18 күн бұрын
Love this workout
@RosalieBrownFit 18 күн бұрын
@@ahan5107 thank you!
@jonathanmyers2867 18 күн бұрын
Wow, Rosalie! You are looking very beautiful and stronger using the Total Gym! Maybe you should become a bodybuilder! 🏋️♀️🏋️♀️🏋️♀️🏋️♀️💪💪💪💪❤❤❤❤
@RosalieBrownFit 18 күн бұрын
@@jonathanmyers2867 thanks Jonathan!
@amandaaustin2043 18 күн бұрын
Thank you I need to bring mine out and use it
@RosalieBrownFit 18 күн бұрын
@@amandaaustin2043 here’s more starter workouts: Lynn’s first total gym workout: Total Gym Workout #1 with Lynn kzbin.info/www/bejne/o4OoZWNmjteBldk via @KZbin Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin 1.Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbinl Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin Beginner cable workout kzbin.info/www/bejne/g323dH2Jqp2aaaMsi=YlT5wbCICJzYA1F4 Total Gym Beginner Workout with lots of Sit ups for a stronger core! kzbin.info/www/bejne/h3TVg5ZrqKqWkM0si=x7Iy3pncOvXCb0Q4 via @KZbin Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! kzbin.info/www/bejne/nF7Yi3-iq6-qpqM via @KZbin
@KimiofKailua 20 күн бұрын
So excited. I moved my Total Gym with me from Hawaii to Arizona. Husband wanted me to sell it and I said no way! Guess what we are both actively using it and I loved my first TG workout with you earlier this week. Mahalo!
@roxycarmichael1678 13 күн бұрын
@@KimiofKailua I just got mine out. I, also have lugged it around. I got such a good price on it! I could never sell it. Gonna pass it down. 😆 QVC
@KimiofKailua 6 күн бұрын
@@roxycarmichael1678 Thank you for validating my decision!
@Castiron4-yf4vs 20 күн бұрын
I really enjoyed this full body workout, Rosalie! Got the heat rate up too, and just when I thought the workout was done with the last set of mountain climbers you snuck in some more exercises! Thanks again!
@RosalieBrownFit 20 күн бұрын
@@Castiron4-yf4vs sooooo glad you liked it!!
@takatake4888 20 күн бұрын
レッグマジックから降りる運動有りすぎ。
@RosalieBrownFit 20 күн бұрын
@@takatake4888 Leg Master (magic) 4 minute inner thigh / outer thigh challenge! kzbin.info/www/bejne/g6GbYa2CbtCesMk via @KZbin leg magic/leg master KZbin kzbin.info/www/bejne/bWPKnWatd8qela8 Leg Master/Leg Magic original workout kzbin.info/www/bejne/h3TFZqOvqbp9erc via @KZbin Leg Magic Leg Master Pulse Workout 2 with Rosalie Brown kzbin.info/www/bejne/epCmkmqOmLuArq8 via @KZbin Leg Master/ Leg Magic workout #3 Weights added kzbin.info/www/bejne/eYCvdZ1vl5icd8U via @KZbin
@jamescorsey6041 20 күн бұрын
Total gym is the best purchase I ever made
@damienloudoun7591 20 күн бұрын
Hi great one🎉🎉
@RosalieBrownFit 20 күн бұрын
@@damienloudoun7591 awwww
@vickihamari9024 20 күн бұрын
I want one of these Rosalie 😂
@RosalieBrownFit 20 күн бұрын
@@vickihamari9024 they are really fun!
@El_white_horse 20 күн бұрын
That the total gym fit ?
@myrtlelovejoy1737 21 күн бұрын
How much does the machine cost
@RosalieBrownFit 21 күн бұрын
@@myrtlelovejoy1737 $99 at tsc.ca or qvc.com
@myrtlelovejoy1737 21 күн бұрын
How much does the machine cost
@RosalieBrownFit 21 күн бұрын
@@myrtlelovejoy1737 $99 at Tsc.ca or Qvc.com
@heathergrahamburt9566 21 күн бұрын
Amazing timing Rose! Just what I needed💪🏼🙏Terrific routine & easy to follow. The dust is off my TF, now for the consistency!🔥🔥🔥👍💪🏼❤
@RosalieBrownFit 21 күн бұрын
@@heathergrahamburt9566 happy to help! Here’s more intro workouts Lynn’s first total gym workout: Total Gym Workout #1 with Lynn kzbin.info/www/bejne/o4OoZWNmjteBldk via @KZbin Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin 1.Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbinl Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin Beginner cable workout kzbin.info/www/bejne/g323dH2Jqp2aaaMsi=YlT5wbCICJzYA1F4